Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) zucchini |
3 (183g) carrots |
2 (260g) sweet potatoes |
2 medium (220g) onions |
2 (6g) garlic cloves |
1/2 cup (30g) fresh parsley leaves |
4 tablespoons (11g) fresh basil |
6 (300g) eggs |
1/2 cup (58g) matzo meal |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 teaspoons (9g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 2.6 | 1.8 | 2.6 | 0.8 | 0.1 | 0.7 | 0.2 | 3.2 | 0.3 | 6.0 | 0.1 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 0.7 | 0.3 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.8 | 60.4 | 78.0 | 50.6 | 10.9 | 41.4 | 18.8 | 168.0 | 13.2 | 1.4 | 5.1 | 0.1 | 521 | 43 |
| Calories | 77.4 | 75.0 | 223.6 | 88.0 | 8.9 | 10.8 | 2.4 | 429.0 | 220.2 | 0.0 | 2.9 | 79.6 | 1,218 | 101 |
| Calories (kj) | 318.5 | 316.6 | 933.4 | 365.2 | 37.4 | 45.3 | 10.0 | 1,797.0 | 921.7 | 0.0 | 12.1 | 332.9 | 5,090 | 424 |
| Carbohydrates (g) | 14.2 | 17.5 | 52.3 | 20.5 | 2.0 | 1.9 | 0.3 | 2.2 | 46.5 | 0.0 | 0.7 | 0.0 | 158 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116 | 93 |
| Copper (mg) | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 5.1 | 7.8 | 3.7 | 0.1 | 1.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 24 | 2 |
| Folate (mcg) | 109.2 | 34.8 | 28.6 | 41.8 | 0.2 | 45.6 | 7.2 | 141.0 | 78.2 | 0.0 | 0.2 | 0.0 | 487 | 41 |
| Folate, DFE (mcg) | 109.2 | 34.8 | 28.6 | 41.8 | 0.2 | 45.6 | 7.2 | 141.0 | 124.2 | 0.0 | 0.2 | 0.0 | 533 | 44 |
| Folate, food (mcg) | 109.2 | 34.8 | 28.6 | 41.8 | 0.2 | 45.6 | 7.2 | 141.0 | 12.7 | 0.0 | 0.2 | 0.0 | 421 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.6 | 0.0 | 0.0 | 0.0 | 66 | 5 |
| Fructose (g) | 6.3 | 1.0 | 1.8 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 1.1 | 2.5 | 4.3 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Glutamic acid (g) | 0.6 | 0.7 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 5.0 | 1.9 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.5 | 1.6 | 0.5 | 0.1 | 1.9 | 0.3 | 5.3 | 2.7 | 0.0 | 0.1 | 0.1 | 15 | 1 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 81.9 | 22.0 | 65.0 | 22.0 | 1.5 | 15.0 | 6.8 | 36.0 | 13.8 | 0.1 | 2.0 | 0.0 | 266 | 22 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.3 | 0.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.0 | 0.1 | 0.0 | 0.0 | 6.6 | 18 | 1 |
| Niacin (mg) | 2.1 | 1.8 | 1.4 | 0.3 | 0.0 | 0.4 | 0.1 | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 172.9 | 64.1 | 122.2 | 63.8 | 9.2 | 17.4 | 5.9 | 594.0 | 59.8 | 0.0 | 1.8 | 0.0 | 1,111 | 93 |
| Phytosterols | n/a | n/a | 31.2 | 33.0 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 1.1 | 19.9 | 87 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.4 | 0.0 | 0.0 | 0.9 | 8 | 1 |
| Potassium (mg) | 1,187.6 | 585.6 | 876.2 | 321.2 | 24.1 | 166.2 | 31.3 | 414.0 | 66.1 | 0.5 | 15.3 | 0.1 | 3,688 | 307 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 5.5 | 1.7 | 4.1 | 2.4 | 0.4 | 0.9 | 0.3 | 37.7 | 5.3 | 0.0 | 0.1 | 0.0 | 58 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 40 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 0.0 | 0.0 | 1.2 | 11 | 1 |
| Selenium (mcg) | 0.9 | 0.2 | 1.6 | 1.1 | 0.9 | 0.0 | 0.0 | 92.1 | 24.3 | 0.0 | 0.1 | 0.0 | 121 | 10 |
| Serine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 36.4 | 126.3 | 143.0 | 8.8 | 1.0 | 16.8 | 0.4 | 426.0 | 9.2 | 2,325.5 | 0.2 | 0.2 | 3,094 | 258 |
| Starch (g) | 0.0 | 2.6 | 32.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 3 |
| Sucrose (g) | 0.2 | 6.6 | 6.6 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 1 |
| Sugar (g) | 11.4 | 8.7 | 10.9 | 9.3 | 0.1 | 0.3 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 42 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 3.2 | 0.2 | 0.0 | 0.0 | 1.3 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Total Fat (g) | 1.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 28.5 | 1.0 | 0.0 | 0.0 | 9.0 | 41 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 910.0 | 30,572.0 | 36,886.2 | 4.4 | 0.5 | 2,527.2 | 559.2 | 1,620.0 | 0.0 | 0.0 | 6.3 | 0.0 | 73,086 | 6,090 |
| Vitamin A, RAE (mcg) | 45.5 | 1,528.1 | 1,843.4 | 0.0 | 0.0 | 126.3 | 28.0 | 480.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4,052 | 338 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 81.4 | 10.8 | 6.2 | 16.3 | 1.9 | 39.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 21 |
| Water (g) | 431.3 | 161.6 | 200.9 | 196.0 | 3.5 | 26.3 | 9.8 | 228.5 | 4.4 | 0.0 | 0.1 | 0.0 | 1,262 | 105 |
| Zinc (mg) | 1.5 | 0.4 | 0.8 | 0.4 | 0.1 | 0.3 | 0.1 | 3.9 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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