Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) reduced-calorie margarine |
3 medium (330g) onions |
1 lb (454g) 90% lean ground beef |
1 (3g) garlic cloves |
1 teaspoon (6g) table salt |
1/2 teaspoon (1g) black pepper |
1/2 lb (227g) frozen mixed vegetables |
1 cup (235g) red wine |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) thyme |
3 cups (720g) beef broth |
28 ounces (794g) diced tomatoes |
1 medium (213g) potatoes |
1 cup (101g) celery |
1 cup (128g) carrots |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine | n/a | 0.3 | 6.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Ash (g) | 0.6 | 1.2 | 4.4 | 0.0 | 6.0 | 0.1 | 1.4 | 0.7 | 0.1 | 0.0 | 7.6 | 4.0 | 2.3 | 0.8 | 1.2 | 30 | 5 |
| Aspartic acid | n/a | 0.3 | 8.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 1.1 | 1.0 | 0.1 | 0.2 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.8 | 75.9 | 54.4 | 5.4 | 1.4 | 5.1 | 56.8 | 18.8 | 7.8 | 0.4 | 43.2 | 79.4 | 25.6 | 40.4 | 42.2 | 465 | 77 |
| Calories | 126.0 | 132.0 | 798.3 | 4.5 | 0.0 | 2.9 | 145.3 | 199.9 | 0.8 | 0.1 | 50.4 | 142.9 | 164.0 | 16.2 | 52.5 | 1,836 | 306 |
| Calories (kj) | 527.2 | 547.8 | 3,333.9 | 18.7 | 0.0 | 12.1 | 608.4 | 837.3 | 3.4 | 0.4 | 208.8 | 587.4 | 683.7 | 67.7 | 221.4 | 7,658 | 1,276 |
| Carbohydrates (g) | 0.3 | 30.8 | 0.0 | 1.0 | 0.0 | 0.7 | 30.6 | 6.1 | 0.2 | 0.0 | 0.3 | 30.9 | 37.2 | 3.0 | 12.3 | 153 | 26 |
| Cholesterol (mg) | 19.9 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 52 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.3 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.5 | 4.7 | 1.6 | 3.6 | 35 | 6 |
| Folate (mcg) | 0.6 | 62.7 | 27.2 | 0.1 | 0.0 | 0.2 | 65.8 | 2.4 | 1.1 | 0.0 | 14.4 | 119.1 | 34.1 | 36.4 | 24.3 | 388 | 65 |
| Folate, DFE (mcg) | 0.6 | 62.7 | 27.2 | 0.1 | 0.0 | 0.2 | 65.8 | 2.4 | 1.1 | 0.0 | 14.4 | 119.1 | 34.1 | 36.4 | 24.3 | 388 | 65 |
| Folate, food (mcg) | 0.6 | 62.7 | 27.2 | 0.1 | 0.0 | 0.2 | 65.8 | 2.4 | 1.1 | 0.0 | 14.4 | 119.1 | 34.1 | 36.4 | 24.3 | 388 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10.9 | 0.6 | 0.5 | 0.7 | 17 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9.9 | 0.7 | 0.6 | 0.8 | 18 | 3 |
| Glutamic acid | n/a | 0.9 | 13.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.7 | 0.1 | 0.5 | 20 | 3 |
| Glycine | n/a | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Histidine | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.7 | 10.2 | 0.1 | 0.0 | 0.1 | 2.2 | 1.1 | 0.3 | 0.0 | 1.2 | 2.1 | 1.7 | 0.2 | 0.4 | 20 | 3 |
| Isoleucine | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 7.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 8 | 1 |
| Lysine | n/a | 0.1 | 7.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 9 | 1 |
| Magnesium (mg) | 0.6 | 33.0 | 90.7 | 0.8 | 0.1 | 2.0 | 54.5 | 28.2 | 2.5 | 0.2 | 14.4 | 87.3 | 49.0 | 11.1 | 15.4 | 390 | 65 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.1 | 0.2 | 3 | 1 |
| Methionine | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Niacin (mg) | 0.0 | 0.4 | 23.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.0 | 0.0 | 5.6 | 4.7 | 2.2 | 0.3 | 1.3 | 41 | 7 |
| Pantothenic acid | n/a | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.2 | 0.3 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 6.4 | 95.7 | 834.6 | 4.6 | 0.0 | 1.8 | 133.9 | 54.1 | 1.0 | 0.1 | 93.6 | 190.5 | 121.4 | 24.2 | 44.8 | 1,607 | 268 |
| Phytosterols | n/a | 49.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | n/a | 55.6 | 10.7 | 6.1 | n/a | 123 | 21 |
| Polyunsaturated Fat (g) | 3.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Potassium (mg) | 10.4 | 481.8 | 1,456.0 | 12.0 | 0.5 | 15.3 | 481.2 | 298.7 | 9.2 | 0.6 | 388.8 | 1,881.3 | 896.7 | 262.6 | 409.6 | 6,605 | 1,101 |
| Proline | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 0.3 | 3.6 | 90.7 | 0.2 | 0.0 | 0.1 | 7.6 | 0.2 | 0.1 | 0.0 | 8.2 | 7.0 | 4.3 | 0.7 | 1.2 | 124 | 21 |
| Retinol (mcg) | 215.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 36 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.1 | 18.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 25 | 4 |
| Selenium (mcg) | 0.1 | 1.7 | 75.3 | 0.4 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | n/a | 5.0 | 0.0 | 0.6 | 0.4 | 0.1 | 85 | 14 |
| Serine | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Sodium (mg) | 170.0 | 13.2 | 299.4 | 0.5 | 2,325.5 | 0.2 | 106.7 | 9.4 | 0.3 | 0.0 | 2,678.4 | 39.7 | 12.8 | 80.8 | 88.3 | 5,825 | 971 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.9 | 0.0 | 1.8 | 35 | 6 |
| Sucrose | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 4.6 | 8 | 1 |
| Sugar (g) | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 20.9 | 1.7 | 1.8 | 6.1 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.3 | 0.8 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 14.0 | 0.3 | 45.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 0.2 | 0.2 | 0.3 | 65 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Valine | n/a | 0.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 999.9 | 6.6 | 0.0 | 0.3 | 0.0 | 6.3 | 11,527.1 | 4.7 | 2.6 | 4.8 | 0.0 | 6,612.2 | 4.3 | 453.5 | 21,383.7 | 41,006 | 6,834 |
| Vitamin A, RAE (mcg) | 229.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 576.6 | 0.0 | 0.1 | 0.2 | 0.0 | 333.4 | 0.0 | 22.2 | 1,068.8 | 2,231 | 372 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 24.4 | 0.0 | 0.9 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.2 | 0.0 | 108.7 | 42.0 | 3.1 | 7.6 | 211 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 12.9 | 294.1 | 315.2 | 1.8 | 0.0 | 0.1 | 186.3 | 203.4 | 0.0 | 0.1 | 702.4 | 750.3 | 169.0 | 96.4 | 113.0 | 2,845 | 474 |
| Zinc (mg) | 0.0 | 0.6 | 21.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.1 | 0.3 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.