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Nutritional Facts: Easy Chicken Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (461g)
spaghetti sauce
1 teaspoon (3g)
garlic salt
1 1/2 lbs (681g)
chicken breast tenders
8 ounces (228g)
manicotti
2 cups (224g)
mozzarella cheese
1 tablespoon (4g)
parsley
14 ounces (427g)
chicken broth
Total 1 serving
Alanine n/a 0.0 8.4 1.0 1.6 0.0 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 9.8 1.1 1.2 0.0 n/a 12 2
Ash (g) 9.3 0.1 7.8 2.0 7.3 0.1 4.4 31 4
Aspartic acid n/a 0.1 13.6 1.4 3.7 0.0 n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 101.4 2.4 34.0 47.9 1,131.2 5.2 17.1 1,339 191
Calories 400.9 10.3 776.3 845.9 672.0 1.4 68.3 2,775 396
Calories (kj) 1,677.3 43.0 3,248.4 3,540.8 2,809.0 5.7 286.1 11,610 1,659
Carbohydrates (g) 63.4 2.3 0.0 170.2 4.9 0.2 1.6 243 35
Cholesterol (mg) 9.2 0.0 435.8 0.0 177.0 0.0 0.0 622 89
Copper (mg) 0.9 0.0 0.2 0.7 0.0 0.0 0.2 2 0
Cystine n/a 0.0 1.5 0.6 0.3 0.0 n/a 2 0
Dietary Fiber (g) 12.0 0.3 0.0 7.3 0.0 0.1 0.0 20 3
Folate (mcg) 59.9 1.5 27.2 540.4 15.7 5.8 8.5 659 94
Folate, DFE (mcg) 59.9 1.5 27.2 891.5 15.7 5.8 8.5 1,010 144
Folate, food (mcg) 59.9 1.5 27.2 41.0 15.7 5.8 8.5 160 23
Folic acid (mcg) 0.0 0.0 0.0 499.3 0.0 0.0 0.0 499 71
Fructose n/a 0.0 n/a 0.3 0.3 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 1.3 n/a n/a 2 0
Glutamic acid n/a 0.1 21.4 10.5 10.0 0.0 n/a 42 6
Glycine n/a 0.0 6.4 1.0 1.2 0.0 n/a 9 1
Histidine n/a 0.0 5.4 0.7 1.2 0.0 n/a 7 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.2 2.5 7.5 1.0 0.2 0.9 16 2
Isoleucine n/a 0.0 7.1 1.2 2.5 0.0 n/a 11 2
Lactose n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Leucine n/a 0.0 12.0 2.3 4.1 0.0 n/a 18 3
Lysine n/a 0.0 13.9 0.7 2.2 0.0 n/a 17 2
Magnesium (mg) 96.8 2.4 177.1 120.8 44.8 1.9 4.3 448 64
Maltose n/a 0.0 n/a 4.5 0.2 n/a n/a 5 1
Manganese (mg) 0.7 0.0 0.1 2.1 0.1 0.0 0.4 3 0
Methionine n/a 0.0 3.8 0.3 1.2 0.0 n/a 5 1
Monounsaturated Fat (g) 2.7 0.0 5.2 0.4 14.7 0.0 1.0 24 3
Niacin (mg) 18.0 0.0 71.0 16.4 0.2 0.0 5.9 112 16
Pantothenic acid (mg) 0.4 0.0 9.7 1.0 0.3 0.0 0.1 11 2
Phenylalanine n/a 0.0 5.8 1.5 2.3 0.0 n/a 10 1
Phosphorus (mg) 165.9 12.8 1,430.1 430.9 793.0 2.2 128.1 2,963 423
Phytosterols n/a 0.2 n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 5.5 0.0 2.7 1.3 1.7 0.0 0.5 12 2
Potassium (mg) 1,456.1 37.0 2,519.7 508.4 170.2 21.1 367.2 5,080 726
Proline n/a 0.0 4.6 3.6 5.3 0.0 n/a 13 2
Protein (g) 8.2 0.5 144.6 29.7 49.7 0.1 8.6 241 34
Retinol (mcg) 0.0 0.0 61.3 0.0 389.8 0.0 0.0 451 64
Riboflavin (mg) 0.3 0.0 0.7 0.9 0.6 0.0 0.1 3 0
Saturated Fat (g) 3.2 0.0 3.9 0.6 29.5 0.0 0.7 38 5
Selenium (mcg) 6.5 0.7 217.9 144.1 38.1 0.0 0.0 407 58
Serine n/a 0.0 5.5 1.4 1.6 0.0 n/a 9 1
Sodium (mg) 1,889.3 1.9 790.0 13.7 1,404.5 2.1 1,306.6 5,408 773
Starch n/a n/a n/a 142.4 n/a n/a n/a 142 20
Sucrose n/a 0.1 n/a 1.1 0.1 n/a n/a 1 0
Sugar (g) 40.7 0.1 0.0 6.1 2.3 0.0 1.2 50 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 2.0 0.1 0.0 0.0 3 0
Threonine n/a 0.0 6.5 1.1 2.2 0.0 n/a 10 1
Tocopherol, alpha (mg) 11.1 0.0 1.3 0.3 0.4 0.0 0.1 13 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 2.0 n/a 0.0 n/a 3 0
Total Fat (g) 12.4 0.0 17.6 3.4 50.1 0.0 2.4 86 12
Trans-monoenoic Fat n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 1.8 0.4 1.2 0.0 n/a 3 0
Tyrosine n/a 0.0 5.2 0.6 2.3 0.0 n/a 8 1
Valine n/a 0.0 7.5 1.3 3.0 0.0 n/a 12 2
Vitamin A, IU (IU) 3,465.2 0.0 204.3 0.0 1,514.2 320.1 0.0 5,504 786
Vitamin A, RAE (mcg) 175.1 0.0 61.3 0.0 401.0 16.0 0.0 653 93
Vitamin B-12 (mcg) 0.0 0.0 1.4 0.0 5.1 0.0 0.4 7 1
Vitamin B-6 (mg) 0.8 0.1 5.1 0.3 0.1 0.0 0.0 6 1
Vitamin C (mg) 9.2 0.0 8.2 0.0 0.0 5.1 0.0 22 3
Vitamin D (IU) 0.0 0.0 34.0 0.0 35.8 0.0 0.0 70 10
Water (g) 368.7 0.2 516.1 22.6 112.0 3.3 409.7 1,433 205
Zinc (mg) 2.5 0.1 3.9 3.2 6.5 0.0 0.4 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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