Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (336g) tri-color spiral pasta |
4 slices (28g) dill pickles |
1 can (180g) ripe olives |
1 bunch (120g) green onions |
1 to taste (3g) chives |
1 cup (149g) sweet peppers |
1 can (0g) water chestnuts |
2 medium (246g) tomatoes |
1 cup (140g) ham |
1/2 cup (57g) cheese |
2 tablespoons (27g) olive oil |
3 teaspoons (15g) cider vinegar |
1 teaspoon (2g) onion powder |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt and pepper |
1/2 teaspoon (0g) italian seasoning |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 3.0 | 0.7 | 4.0 | 1.0 | n/a | 0.7 | n/a | 1.2 | 5.1 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 18 | 2 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.3 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 70.6 | 11.8 | 158.4 | 86.4 | n/a | 10.4 | n/a | 24.6 | 9.8 | 280.8 | 0.3 | 1.0 | 9.2 | 1.2 | n/a | n/a | 665 | 83 |
| Calories | 1,246.6 | 3.4 | 207.0 | 38.4 | n/a | 46.2 | n/a | 44.3 | 205.8 | 187.0 | 238.7 | 3.1 | 8.2 | 5.1 | n/a | n/a | 2,234 | 279 |
| Calories (kj) | 5,218.1 | 14.0 | 865.9 | 162.0 | n/a | 192.2 | n/a | 182.0 | 861.0 | 783.1 | 998.7 | 13.3 | 34.3 | 21.5 | n/a | n/a | 9,346 | 1,168 |
| Carbohydrates (g) | 250.9 | 0.7 | 11.3 | 8.8 | n/a | 9.0 | n/a | 9.6 | 0.1 | 4.7 | 0.0 | 0.1 | 1.9 | 1.1 | n/a | n/a | 298 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 72.8 | 36.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 109 | 14 |
| Copper (mg) | 1.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.8 | 0.3 | 5.8 | 3.1 | n/a | 3.1 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 27 | 3 |
| Folate (mcg) | 796.3 | 0.3 | 0.0 | 76.8 | n/a | 68.5 | n/a | 36.9 | 5.6 | 2.8 | 0.0 | 0.0 | 1.5 | 0.7 | n/a | n/a | 990 | 124 |
| Folate, DFE (mcg) | 1,313.8 | 0.3 | 0.0 | 76.8 | n/a | 68.5 | n/a | 36.9 | 5.6 | 2.8 | 0.0 | 0.0 | 1.5 | 0.7 | n/a | n/a | 1,507 | 188 |
| Folate, food (mcg) | 60.5 | 0.3 | 0.0 | 76.8 | n/a | 68.5 | n/a | 36.9 | 5.6 | 2.8 | 0.0 | 0.0 | 1.5 | 0.7 | n/a | n/a | 254 | 32 |
| Folic acid (mcg) | 735.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 736 | 92 |
| Fructose (g) | 0.4 | 0.1 | n/a | n/a | n/a | 3.4 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.2 | n/a | n/a | n/a | 2.9 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 15.4 | 0.0 | 0.2 | 0.5 | n/a | 0.3 | n/a | 1.1 | 5.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 25 | 3 |
| Glycine (g) | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.1 | 0.1 | 5.9 | 1.8 | n/a | 0.6 | n/a | 0.7 | 1.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 22 | 3 |
| Isoleucine (g) | 1.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 2.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 178.1 | 2.0 | 7.2 | 24.0 | n/a | 17.9 | n/a | 27.1 | 25.2 | 17.0 | 0.0 | 0.7 | 2.7 | 1.2 | n/a | n/a | 303 | 38 |
| Maltose (g) | 6.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 14.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.7 | 4.0 | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 5 |
| Niacin (mg) | 24.1 | 0.0 | 0.1 | 0.6 | n/a | 1.5 | n/a | 1.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 2.2 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 635.0 | 3.4 | 5.4 | 44.4 | n/a | 38.7 | n/a | 59.0 | 324.8 | 226.0 | 0.0 | 1.2 | 7.7 | 6.4 | n/a | n/a | 1,352 | 169 |
| Phytosterols | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 17.2 | 0.0 | n/a | 59.7 | 0.0 | 2.1 | 0.1 | n/a | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 1.6 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.9 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Potassium (mg) | 749.3 | 25.8 | 14.4 | 331.2 | n/a | 314.4 | n/a | 583.0 | 519.4 | 205.1 | 0.3 | 10.8 | 23.6 | 18.5 | n/a | n/a | 2,796 | 349 |
| Proline (g) | 5.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Protein (g) | 43.8 | 0.2 | 1.5 | 2.2 | n/a | 1.5 | n/a | 2.2 | 31.2 | 11.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 94 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 83.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 84 | 10 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.7 | 8.7 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Selenium (mcg) | 212.4 | 0.0 | 1.6 | 0.7 | n/a | 0.1 | n/a | 0.0 | 26.3 | 9.2 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 251 | 31 |
| Serine (g) | 2.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 20.2 | 245.0 | 1,323.1 | 19.2 | n/a | 6.0 | n/a | 12.3 | 2,122.4 | 545.8 | 0.5 | 0.7 | 1.8 | 0.9 | n/a | n/a | 4,298 | 537 |
| Starch (g) | 209.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 26 |
| Sucrose (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.0 | 0.4 | 0.0 | 2.8 | n/a | 6.3 | n/a | 6.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 3.0 | 0.7 | n/a | 2.4 | n/a | 1.3 | 0.3 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 5.1 | 0.0 | 19.2 | 0.2 | n/a | 0.4 | n/a | 0.5 | 8.0 | 13.8 | 27.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 74 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 51.2 | 725.4 | 1,196.4 | n/a | 4,665.2 | n/a | 2,049.2 | 0.0 | 398.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9,086 | 1,136 |
| Vitamin A, RAE (mcg) | 0.0 | 2.5 | 36.0 | 60.0 | n/a | 233.9 | n/a | 103.3 | 0.0 | 89.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 526 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.6 | 22.6 | n/a | 190.3 | n/a | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 249 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 37.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 5 |
| Water (g) | 33.3 | 26.4 | 144.0 | 107.8 | n/a | 137.4 | n/a | 232.5 | 95.6 | 24.4 | 0.0 | 13.8 | 0.1 | 0.1 | n/a | n/a | 815 | 102 |
| Zinc (mg) | 4.7 | 0.0 | 0.4 | 0.5 | n/a | 0.4 | n/a | 0.4 | 2.9 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.