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Nutritional Facts: Linda's Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
chicken tenderloins
6 cups (1,362g)
fat-free chicken broth
4 ounces (114g)
wide egg noodles
1/2 cup (80g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
1 teaspoon (6g)
table salt
1/2 teaspoon (1g)
black pepper
1 (0g)
bay leaves
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 2.9 0.3 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.2 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Ash (g) 2.2 14.3 1.3 0.3 1.2 0.8 6.0 0.1 0.0 0.0 26 3
Aspartic acid (g) 4.7 0.3 0.9 0.1 0.2 0.1 0.0 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 27.4 54.5 39.9 18.4 42.2 40.4 1.4 5.1 0.5 1.7 232 29
Calories 260.6 54.5 437.8 32.0 52.5 16.2 0.0 2.9 0.2 0.5 857 107
Calories (kj) 1,090.3 245.2 1,834.3 132.8 221.4 67.7 0.0 12.1 0.8 1.9 3,606 451
Carbohydrates (g) 0.0 1.9 81.2 7.5 12.3 3.0 0.0 0.7 0.0 0.1 107 13
Cholesterol (mg) 132.6 0.0 95.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228 29
Copper (mg) 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.8 1.4 3.6 1.6 0.0 0.3 0.0 0.0 11 1
Folate (mcg) 9.1 13.6 262.2 15.2 24.3 36.4 0.0 0.2 0.1 1.9 363 45
Folate, DFE (mcg) 9.1 n/a 421.8 15.2 24.3 36.4 0.0 0.2 0.1 1.9 509 64
Folate, food (mcg) 9.1 13.6 33.1 15.2 24.3 36.4 0.0 0.2 0.1 1.9 134 17
Folic acid (mcg) 0.0 n/a 229.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 29
Fructose n/a 0.0 0.0 1.0 0.7 0.5 n/a 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 2.0 0.1 1.6 0.8 0.6 n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 7.9 3.9 5.2 0.2 0.5 0.1 0.0 0.0 n/a 0.0 18 2
Glycine (g) 2.6 0.4 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 0
Histidine (g) 1.6 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 1.9 4.6 0.2 0.4 0.2 0.0 0.1 0.0 0.1 9 1
Isoleucine (g) 2.8 0.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.0 0.2 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Lysine (g) 4.5 0.3 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5 1
Magnesium (mg) 61.7 13.6 66.1 8.0 15.4 11.1 0.1 2.0 0.1 0.6 179 22
Maltose n/a 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.1 1.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.9 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Niacin (mg) 24.2 7.6 9.6 0.1 1.3 0.3 0.0 0.0 0.0 0.0 43 5
Pantothenic acid (mg) 1.9 1.6 1.0 0.1 0.3 0.2 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 2.1 0.1 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Phosphorus (mg) 427.4 149.8 274.7 23.2 44.8 24.2 0.0 1.8 0.1 0.7 947 118
Phytosterols n/a n/a n/a 12.0 n/a 6.1 0.0 1.1 n/a 0.1 19 2
Polyunsaturated Fat (g) 0.8 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 546.3 408.6 278.2 116.8 409.6 262.6 0.5 15.3 0.3 7.0 2,045 256
Proline (g) 2.2 0.2 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
Protein (g) 53.0 7.4 16.1 0.9 1.2 0.7 0.0 0.1 0.0 0.0 79 10
Retinol (mcg) 18.3 n/a 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 5
Riboflavin (mg) 0.2 0.3 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 40.7 30.0 89.8 0.4 0.1 0.4 0.0 0.1 0.0 0.0 161 20
Serine (g) 1.8 0.1 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Sodium (mg) 155.4 5,570.6 23.9 3.2 88.3 80.8 2,325.5 0.2 0.0 0.7 8,249 1,031
Starch n/a 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 0.0 0.3 0.8 4.6 0.1 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 2.0 2.1 3.4 6.1 1.8 0.0 0.0 n/a 0.0 16 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.2 0.1 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.5 n/a 0.4 0.0 0.8 0.3 0.0 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
Total Fat (g) 3.8 2.3 5.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 12 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 2.6 0.1 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 61.7 n/a 70.7 1.6 21,383.7 453.5 0.0 6.3 3.7 106.6 22,088 2,761
Vitamin A, RAE (mcg) 18.3 n/a 19.4 0.0 1,068.8 22.2 0.0 0.3 0.2 5.3 1,135 142
Vitamin B-12 (mcg) 0.9 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 1.2 0.2 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 7.6 3.1 0.0 0.0 0.0 1.7 18 2
Vitamin D n/a n/a 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Water (g) 171.1 1,336.1 10.3 71.3 113.0 96.4 0.0 0.1 0.0 1.1 1,799 225
Zinc (mg) 2.2 0.3 2.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 5 1

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