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    Nutritional Facts: Linda's Chicken Noodle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    chicken tenderloins
    6 cups (1,362g)
    fat-free chicken broth
    4 ounces (114g)
    wide egg noodles
    1/2 cup (80g)
    onions
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 teaspoon (6g)
    table salt
    1/2 teaspoon (1g)
    black pepper
    1 (0g)
    bay leaves
    1 teaspoon (1g)
    parsley
    Total 1 serving
    Alanine (g) 2.9 0.3 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.2 0.2 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Ash (g) 2.2 14.3 1.3 0.3 1.2 0.8 6.0 0.1 0.0 0.0 26 3
    Aspartic acid (g) 4.7 0.3 0.9 0.1 0.2 0.1 0.0 0.0 n/a 0.0 6 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 27.4 54.5 39.9 18.4 42.2 40.4 1.4 5.1 0.5 1.7 232 29
    Calories 260.6 54.5 437.8 32.0 52.5 16.2 0.0 2.9 0.2 0.5 857 107
    Calories (kj) 1,090.3 245.2 1,834.3 132.8 221.4 67.7 0.0 12.1 0.8 1.9 3,606 451
    Carbohydrates (g) 0.0 1.9 81.2 7.5 12.3 3.0 0.0 0.7 0.0 0.1 107 13
    Cholesterol (mg) 132.6 0.0 95.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228 29
    Copper (mg) 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.8 1.4 3.6 1.6 0.0 0.3 0.0 0.0 11 1
    Folate (mcg) 9.1 13.6 262.2 15.2 24.3 36.4 0.0 0.2 0.1 1.9 363 45
    Folate, DFE (mcg) 9.1 n/a 421.8 15.2 24.3 36.4 0.0 0.2 0.1 1.9 509 64
    Folate, food (mcg) 9.1 13.6 33.1 15.2 24.3 36.4 0.0 0.2 0.1 1.9 134 17
    Folic acid (mcg) 0.0 n/a 229.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229 29
    Fructose n/a 0.0 0.0 1.0 0.7 0.5 n/a 0.0 n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 2.0 0.1 1.6 0.8 0.6 n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 7.9 3.9 5.2 0.2 0.5 0.1 0.0 0.0 n/a 0.0 18 2
    Glycine (g) 2.6 0.4 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 0
    Histidine (g) 1.6 0.1 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 1.9 4.6 0.2 0.4 0.2 0.0 0.1 0.0 0.1 9 1
    Isoleucine (g) 2.8 0.1 0.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.0 0.2 1.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
    Lysine (g) 4.5 0.3 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 5 1
    Magnesium (mg) 61.7 13.6 66.1 8.0 15.4 11.1 0.1 2.0 0.1 0.6 179 22
    Maltose n/a 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.1 1.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 1.5 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.9 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Niacin (mg) 24.2 7.6 9.6 0.1 1.3 0.3 0.0 0.0 0.0 0.0 43 5
    Pantothenic acid (mg) 1.9 1.6 1.0 0.1 0.3 0.2 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 2.1 0.1 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 0
    Phosphorus (mg) 427.4 149.8 274.7 23.2 44.8 24.2 0.0 1.8 0.1 0.7 947 118
    Phytosterols n/a n/a n/a 12.0 n/a 6.1 0.0 1.1 n/a 0.1 19 2
    Polyunsaturated Fat (g) 0.8 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 546.3 408.6 278.2 116.8 409.6 262.6 0.5 15.3 0.3 7.0 2,045 256
    Proline (g) 2.2 0.2 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 1
    Protein (g) 53.0 7.4 16.1 0.9 1.2 0.7 0.0 0.1 0.0 0.0 79 10
    Retinol (mcg) 18.3 n/a 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 5
    Riboflavin (mg) 0.2 0.3 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Selenium (mcg) 40.7 30.0 89.8 0.4 0.1 0.4 0.0 0.1 0.0 0.0 161 20
    Serine (g) 1.8 0.1 0.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 0
    Sodium (mg) 155.4 5,570.6 23.9 3.2 88.3 80.8 2,325.5 0.2 0.0 0.7 8,249 1,031
    Starch n/a 0.0 n/a 0.0 1.8 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a 0.0 0.3 0.8 4.6 0.1 n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.0 2.0 2.1 3.4 6.1 1.8 0.0 0.0 n/a 0.0 16 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 2.2 0.1 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.5 n/a 0.4 0.0 0.8 0.3 0.0 0.0 n/a 0.0 2 0
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 1.6 0.0 0.0 0.0 n/a 0.1 n/a 0.0 2 0
    Total Fat (g) 3.8 2.3 5.1 0.1 0.3 0.2 0.0 0.0 0.0 0.0 12 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.8 0.1 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 2.6 0.1 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 61.7 n/a 70.7 1.6 21,383.7 453.5 0.0 6.3 3.7 106.6 22,088 2,761
    Vitamin A, RAE (mcg) 18.3 n/a 19.4 0.0 1,068.8 22.2 0.0 0.3 0.2 5.3 1,135 142
    Vitamin B-12 (mcg) 0.9 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 1.2 0.2 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 5.9 7.6 3.1 0.0 0.0 0.0 1.7 18 2
    Vitamin D n/a n/a 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 2
    Water (g) 171.1 1,336.1 10.3 71.3 113.0 96.4 0.0 0.1 0.0 1.1 1,799 225
    Zinc (mg) 2.2 0.3 2.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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