Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) water |
1/2 cup (73g) golden raisins |
1 piece (1g) cinnamon sticks |
1/2 teaspoon (3g) sea salt |
1/8 teaspoon (0g) cayenne pepper |
1 cup (173g) israeli couscous |
2 medium (246g) tomatoes |
2 tablespoons (11g) of fresh mint |
1 teaspoon (2g) lemon peel |
1 1/2 lbs (682g) sea scallops |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/4 teaspoon (2g) sea salt |
1/8 teaspoon (0g) cayenne pepper |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (0g) mango chutney |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.4 | 1.2 | n/a | 3.0 | 0.0 | 1.1 | 1.2 | 0.2 | 0.0 | 11.9 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 21 | 5 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.0 | n/a | 6.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.7 | 38.4 | n/a | 0.7 | 0.3 | 41.5 | 24.6 | 22.7 | 2.7 | 40.9 | 19.6 | 12.8 | 0.4 | 0.3 | 0.1 | n/a | 216 | 54 |
| Calories | 0.0 | 219.0 | n/a | 0.0 | 0.7 | 650.5 | 44.3 | 5.0 | 0.9 | 470.7 | 7.9 | 5.4 | 0.0 | 0.7 | 119.3 | n/a | 1,524 | 381 |
| Calories (kj) | 0.0 | 916.4 | n/a | 0.0 | 3.0 | 2,721.3 | 182.0 | 21.0 | 3.9 | 1,971.3 | 32.9 | 22.4 | 0.0 | 3.0 | 499.4 | n/a | 6,377 | 1,594 |
| Carbohydrates (g) | 0.0 | 57.7 | n/a | 0.0 | 0.1 | 134.0 | 9.6 | 1.0 | 0.3 | 21.7 | 0.9 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 226 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 41 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 8.7 | 3.0 | 0.8 | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 17 | 4 |
| Folate (mcg) | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 34.6 | 36.9 | 12.0 | 0.3 | 109.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 196 | 49 |
| Folate, DFE (mcg) | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 34.6 | 36.9 | 12.0 | 0.3 | 109.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 196 | 49 |
| Folate, food (mcg) | 0.0 | 2.2 | n/a | 0.0 | 0.2 | 34.6 | 36.9 | 12.0 | 0.3 | 109.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 196 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 8.0 | 1.1 | 0.0 | n/a | 9.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 1.4 | 0.0 | 2.6 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 3.6 | 25.4 | n/a | 0.0 | 0.3 | 76.1 | 27.1 | 7.2 | 0.3 | 150.1 | 7.7 | 5.9 | 0.0 | 0.3 | 0.0 | n/a | 304 | 76 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 9.8 | n/a | 11 | 3 |
| Niacin (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 6.0 | 1.5 | 0.1 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 83.4 | n/a | 0.0 | 0.7 | 294.1 | 59.0 | 6.8 | 0.2 | 2,278.3 | 10.5 | 7.4 | 0.0 | 0.7 | 0.0 | n/a | 2,741 | 685 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 17.2 | 1.1 | 0.7 | n/a | 1.4 | 0.8 | 0.0 | 0.2 | 29.8 | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 3 | 1 |
| Potassium (mg) | 3.6 | 540.9 | n/a | 0.2 | 4.5 | 287.2 | 583.0 | 52.2 | 3.2 | 1,398.4 | 37.5 | 22.8 | 0.1 | 4.5 | 0.1 | n/a | 2,938 | 735 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 22.1 | 2.2 | 0.4 | 0.0 | 82.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 110 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 87.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 88 | 22 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 10.7 | 8.7 | n/a | 1,162.7 | 0.1 | 17.3 | 12.3 | 3.4 | 0.1 | 2,673.9 | 3.5 | 0.6 | 581.4 | 0.1 | 0.3 | n/a | 4,475 | 1,119 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.8 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 42.9 | n/a | 0.0 | 0.0 | n/a | 6.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.9 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 3.3 | 0.5 | 0.3 | 0.0 | 0.0 | 13.5 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 93.6 | 0.0 | 2,049.2 | 462.2 | 1.0 | 20.5 | 26.7 | 0.0 | 0.0 | 93.6 | 0.0 | n/a | 2,747 | 687 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 103.3 | 23.1 | 0.1 | 6.8 | 1.3 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 144 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.3 | n/a | 0.0 | 0.2 | 0.0 | 33.7 | 1.5 | 2.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Water (g) | 355.1 | 10.9 | n/a | 0.0 | 0.0 | 14.8 | 232.5 | 9.8 | 1.6 | 563.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1,188 | 297 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.