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Nutritional Facts: Fab Apple Crisp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
apples
1 cup (125g)
sifted flour
1/2 cup (100g)
sugar
1 teaspoon (5g)
baking powder
3/4 teaspoon (5g)
salt
1 (50g)
eggs
1/3 cup (76g)
butter
1/2 teaspoon (1g)
cinnamon
1 to taste (0g)
cream
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Ash (g) 1.2 0.6 0.0 3.3 4.5 0.5 1.6 0.0 n/a 12 1
Aspartic acid (g) 0.4 0.5 n/a n/a 0.0 0.7 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 18.8 1.0 338.7 1.1 28.0 18.1 13.1 n/a 456 57
Calories 325.0 455.0 387.0 2.3 0.0 71.5 542.0 3.2 n/a 1,786 223
Calories (kj) 1,362.5 1,903.8 1,618.0 9.8 0.0 299.5 2,267.0 13.5 n/a 7,474 934
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 86.3 95.4 100.0 1.1 0.0 0.4 0.0 1.1 n/a 284 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 162.5 0.0 n/a 349 44
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.0 3.4 0.0 0.0 0.0 0.0 0.0 0.7 n/a 19 2
Folate (mcg) 18.8 228.8 0.0 0.0 0.0 23.5 2.3 0.1 n/a 273 34
Folate, DFE (mcg) 18.8 363.8 0.0 0.0 0.0 23.5 2.3 0.1 n/a 408 51
Folate, food (mcg) 18.8 36.3 0.0 0.0 0.0 23.5 2.3 0.1 n/a 81 10
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 24
Fructose (g) 36.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 37 5
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 15 2
Glutamic acid (g) 0.2 4.3 n/a n/a 0.0 0.8 0.1 0.0 n/a 5 1
Glycine (g) 0.1 0.5 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.3 n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 5.8 0.1 0.5 0.0 0.9 0.0 0.1 n/a 8 1
Isoleucine (g) 0.0 0.4 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.9 n/a n/a 0.0 0.5 0.1 0.0 n/a 2 0
Lysine (g) 0.1 0.3 n/a n/a 0.0 0.5 0.1 0.0 n/a 1 0
Magnesium (mg) 31.3 27.5 0.0 1.8 0.0 6.0 1.5 0.8 n/a 69 9
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 1.8 15.9 0.0 n/a 18 2
Niacin (mg) 0.6 7.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Pantothenic acid (mg) 0.4 0.5 0.0 0.0 0.0 0.8 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.7 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 68.8 135.0 0.0 456.2 0.0 99.0 18.1 0.8 n/a 778 97
Phytosterols (mg) 75.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 75 9
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 0.0 1.0 2.3 0.0 n/a 4 1
Potassium (mg) 668.8 133.8 2.0 0.2 0.4 69.0 18.1 5.6 n/a 898 112
Proline (g) 0.0 1.5 n/a n/a 0.0 0.3 0.1 0.0 n/a 2 0
Protein (g) 1.6 12.9 0.0 0.0 0.0 6.3 0.6 0.1 n/a 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 507.2 0.0 n/a 587 73
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 1.6 38.8 0.0 n/a 41 5
Selenium (mcg) 0.0 42.4 0.6 0.0 0.0 15.4 0.8 0.0 n/a 59 7
Serine (g) 0.1 0.6 n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Sodium (mg) 6.3 2.5 1.0 363.1 1,744.1 71.0 539.7 0.1 n/a 2,728 341
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 12.9 n/a 99.8 n/a n/a 0.0 n/a 0.0 n/a 113 14
Sugar (g) 64.9 0.3 99.8 0.0 0.0 0.2 0.0 0.0 n/a 165 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.4 n/a n/a 0.0 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 0.1 0.0 0.0 0.0 0.5 1.8 0.0 n/a 4 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a 0.3 0.0 0.1 n/a 1 0
Total Fat (g) 1.1 1.2 0.0 0.0 0.0 4.8 61.3 0.0 n/a 68 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 2.3 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 2.5 0.0 n/a 2 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.4 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.5 n/a n/a 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 337.5 0.0 0.0 0.0 0.0 270.0 1,889.0 3.9 n/a 2,500 313
Vitamin A, RAE (mcg) 18.8 0.0 0.0 0.0 0.0 80.0 517.0 0.2 n/a 616 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 45.4 0.0 n/a 86 11
Water (g) 534.8 14.9 0.0 0.2 0.0 38.1 12.0 0.1 n/a 600 75
Zinc (mg) 0.3 0.9 0.0 0.0 0.0 0.6 0.1 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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