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Nutritional Facts: Apricot and Sweet Chilli Chicken Hot Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
500 g (500g)
chicken breast fillets
1 liter (1,014g)
chicken stock
100 g (100g)
dried apricots
500 g (0g)
assorted fresh vegetables
2 tablespoons (0g)
sweet chili sauce
2 tablespoons (15g)
cornflour
Total 1 serving
Alanine (g) 0.0 6.2 n/a 0.1 n/a n/a 0.1 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 7.2 n/a 0.1 n/a n/a 0.1 7 2
Ash (g) 0.0 5.7 6.4 2.6 n/a n/a 0.2 15 5
Aspartic acid (g) 0.0 10.0 n/a 0.9 n/a n/a 0.1 11 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 25.0 30.4 55.0 n/a n/a 1.0 111 37
Calories 120.2 570.0 365.2 241.0 n/a n/a 52.8 1,349 450
Calories (kj) 503.1 2,385.0 1,531.8 1,009.0 n/a n/a 220.9 5,650 1,883
Carbohydrates (g) 0.0 0.0 35.8 62.6 n/a n/a 11.2 110 37
Cholesterol (mg) 0.0 320.0 30.4 0.0 n/a n/a 0.0 350 117
Copper (mg) 0.0 0.1 0.5 0.3 n/a n/a 0.0 1 0
Cystine (g) 0.0 1.1 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 7.3 n/a n/a 1.1 8 3
Folate (mcg) 0.0 20.0 50.7 10.0 n/a n/a 3.7 84 28
Folate, DFE (mcg) 0.0 20.0 50.7 10.0 n/a n/a 3.7 84 28
Folate, food (mcg) 0.0 20.0 50.7 10.0 n/a n/a 3.7 84 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 12.5 n/a n/a n/a 12 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 33.1 n/a n/a n/a 33 11
Glutamic acid (g) 0.0 15.7 n/a 0.2 n/a n/a 0.2 16 5
Glycine (g) 0.0 4.7 n/a 0.1 n/a n/a 0.0 5 2
Histidine (g) 0.0 4.0 n/a 0.0 n/a n/a 0.0 4 1
Iron (mg) 0.0 1.8 2.1 2.7 n/a n/a 0.3 7 2
Isoleucine (g) 0.0 5.2 n/a 0.1 n/a n/a 0.0 5 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 8.8 n/a 0.1 n/a n/a 0.1 9 3
Lysine (g) 0.0 10.2 n/a 0.1 n/a n/a 0.0 10 3
Magnesium (mg) 0.0 130.0 40.6 32.0 n/a n/a 13.6 216 72
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.2 n/a n/a 0.1 0 0
Methionine (g) 0.0 2.8 n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.8 3.8 5.9 0.1 n/a n/a 0.1 14 5
Niacin (mg) 0.0 52.1 16.1 2.6 n/a n/a 0.3 71 24
Pantothenic acid (mg) 0.0 7.1 n/a 0.5 n/a n/a 0.1 8 3
Phenylalanine (g) 0.0 4.3 n/a 0.1 n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 1,050.0 273.9 71.0 n/a n/a 39.8 1,435 478
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a n/a 132 44
Polyunsaturated Fat (g) 7.4 2.0 2.2 0.1 n/a n/a 0.3 12 4
Potassium (mg) 0.0 1,850.0 1,065.1 1,162.0 n/a n/a 46.1 4,123 1,374
Proline (g) 0.0 3.4 n/a 0.8 n/a n/a 0.1 4 1
Protein (g) 0.0 106.1 25.6 3.4 n/a n/a 1.0 136 45
Retinol (mcg) 0.0 45.0 10.1 0.0 n/a n/a 0.0 55 18
Riboflavin (mg) 0.0 0.5 0.9 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 1.8 2.8 3.3 0.0 n/a n/a 0.1 8 3
Selenium (mcg) 0.0 160.0 22.3 2.2 n/a n/a 2.3 187 62
Serine (g) 0.0 4.0 n/a 0.1 n/a n/a 0.0 4 1
Sodium (mg) 0.0 580.0 1,450.6 10.0 n/a n/a 0.7 2,041 680
Starch n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 7.9 n/a n/a n/a 8 3
Sugar (g) 0.0 0.0 16.0 53.4 n/a n/a 0.1 70 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.4 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 4.8 n/a 0.1 n/a n/a 0.0 5 2
Tocopherol, alpha (mg) 1.9 0.9 0.3 4.3 n/a n/a 0.1 8 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 13.6 12.9 12.2 0.5 n/a n/a 0.6 40 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 3.8 n/a 0.0 n/a n/a 0.0 4 1
Valine (g) 0.0 5.5 n/a 0.1 n/a n/a 0.1 6 2
Vitamin A, IU (IU) 0.0 150.0 30.4 3,604.0 n/a n/a 31.3 3,816 1,272
Vitamin A, RAE (mcg) 0.0 45.0 10.1 180.0 n/a n/a 1.6 237 79
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 3.7 0.6 0.1 n/a n/a 0.1 5 2
Vitamin C (mg) 0.0 6.0 2.0 1.0 n/a n/a 0.0 9 3
Vitamin D (IU) 0.0 25.0 0.0 0.0 n/a n/a 0.0 25 8
Water (g) 0.0 378.9 934.8 30.9 n/a n/a 1.6 1,346 449
Zinc (mg) 0.0 2.9 1.4 0.4 n/a n/a 0.3 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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