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Nutritional Facts: Curry Khousay! Khousay Means Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  27 ounces (765g)
coconut milk
1 tablespoon (18g)
salt
1 1/2 glasses (355g)
water
1/2 (73g)
boneless chicken breasts
1 (110g)
onions
1 to taste (0g)
turmeric powder
1 tablespoon (18g)
salt
1 1/2 teaspoons (4g)
red chili powder
1 1/2 tablespoons (0g)
ginger-garlic paste
1/4 tablespoon (2g)
cumin powder
6 ounces (171g)
tomato paste
2 lbs (912g)
spaghetti
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.2 4.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 0.0 n/a 0.9 0.1 n/a 0.0 0.0 n/a n/a 0.2 4.3 n/a 8 2
Ash (g) 7.4 18.0 0.4 0.7 0.4 n/a 18.0 0.5 n/a 0.1 4.8 8.0 n/a 58 12
Aspartic acid (g) 1.5 0.0 n/a 1.3 0.1 n/a 0.0 0.1 n/a n/a 1.1 5.7 n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 137.8 4.3 10.7 8.0 25.3 n/a 4.3 13.4 n/a 14.0 61.7 191.5 n/a 471 94
Calories 1,507.9 0.0 0.0 124.7 44.0 n/a 0.0 11.4 n/a 5.6 140.6 3,383.5 n/a 5,218 1,044
Calories (kj) 6,307.2 0.0 0.0 522.0 182.6 n/a 0.0 47.7 n/a 23.5 588.0 14,163.4 n/a 21,834 4,367
Carbohydrates (g) 21.5 0.0 0.0 0.0 10.3 n/a 0.0 2.0 n/a 0.7 32.4 681.0 n/a 748 150
Cholesterol (mg) 0.0 0.0 0.0 46.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 46 9
Copper (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.6 2.6 n/a 5 1
Cystine (g) 0.3 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.3 n/a 3 1
Dietary Fiber n/a 0.0 0.0 0.0 1.9 n/a 0.0 1.4 n/a 0.2 7.0 29.2 n/a 40 8
Folate (mcg) 107.2 0.0 0.0 2.9 20.9 n/a 0.0 1.1 n/a 0.2 20.6 2,161.4 n/a 2,314 463
Folate, DFE (mcg) 107.2 0.0 0.0 2.9 20.9 n/a 0.0 1.1 n/a 0.2 20.6 3,565.9 n/a 3,719 744
Folate, food (mcg) 107.2 0.0 0.0 2.9 20.9 n/a 0.0 1.1 n/a 0.2 20.6 164.2 n/a 317 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1,997.3 n/a 1,997 399
Fructose n/a n/a n/a n/a 1.4 n/a n/a 0.2 n/a n/a 10.0 1.0 n/a 13 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 0.1 n/a n/a 9.9 1.1 n/a 13 3
Glutamic acid (g) 3.5 0.0 n/a 2.2 0.3 n/a 0.0 0.1 n/a n/a 3.6 41.9 n/a 52 10
Glycine (g) 0.7 0.0 n/a 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.2 4.0 n/a 6 1
Histidine (g) 0.4 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.7 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 25.3 0.1 0.0 0.5 0.2 n/a 0.1 0.7 n/a 1.0 5.1 30.1 n/a 63 13
Isoleucine (g) 0.6 0.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.2 4.7 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 9.0 n/a 12 2
Lysine (g) 0.7 0.0 n/a 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.2 2.7 n/a 5 1
Magnesium (mg) 352.1 0.2 3.6 18.1 11.0 n/a 0.2 6.0 n/a 5.5 72.0 483.4 n/a 952 190
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 17.9 n/a 18 4
Manganese (mg) 5.9 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.5 8.4 n/a 15 3
Methionine (g) 0.3 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.3 n/a 2 0
Monounsaturated Fat (g) 6.9 0.0 0.0 2.8 0.0 n/a 0.0 0.1 n/a 0.2 0.1 1.6 n/a 12 2
Niacin (mg) 4.9 0.0 0.0 7.2 0.1 n/a 0.0 0.5 n/a 0.1 5.3 65.5 n/a 83 17
Pantothenic acid (mg) 1.2 0.0 0.0 0.6 0.1 n/a 0.0 0.0 n/a n/a 0.2 3.9 n/a 6 1
Phenylalanine (g) 0.8 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.2 6.1 n/a 8 2
Phosphorus (mg) 734.8 0.0 0.0 126.2 31.9 n/a 0.0 12.2 n/a 7.5 142.3 1,723.7 n/a 2,778 556
Phytosterols n/a 0.0 n/a n/a 16.5 n/a 0.0 3.4 n/a 1.0 n/a n/a n/a 21 4
Polyunsaturated Fat (g) 1.8 0.0 0.0 1.4 0.0 n/a 0.0 0.3 n/a 0.0 0.3 5.1 n/a 9 2
Potassium (mg) 1,684.0 1.4 3.6 159.5 160.6 n/a 1.4 79.0 n/a 26.8 1,738.3 2,033.8 n/a 5,888 1,178
Proline (g) 0.6 0.0 n/a 0.7 0.0 n/a 0.0 0.1 n/a n/a 0.1 14.3 n/a 16 3
Protein (g) 15.5 0.0 0.0 15.1 1.2 n/a 0.0 0.5 n/a 0.3 7.4 118.9 n/a 159 32
Retinol (mcg) 0.0 0.0 0.0 17.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 3
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.3 3.6 n/a 4 1
Saturated Fat (g) 144.8 0.0 0.0 1.9 0.0 n/a 0.0 0.1 n/a 0.0 0.2 2.5 n/a 150 30
Selenium n/a 0.0 0.0 12.0 0.6 n/a 0.0 0.8 n/a 0.1 9.1 576.4 n/a 599 120
Serine (g) 0.8 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.2 5.6 n/a 7 1
Sodium (mg) 99.5 6,976.4 10.7 45.7 4.4 n/a 6,976.4 66.4 n/a 2.5 1,354.3 54.7 n/a 15,591 3,118
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 569.5 n/a 570 114
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.5 4.4 n/a 6 1
Sugar n/a 0.0 0.0 0.0 4.7 n/a 0.0 0.3 n/a 0.0 20.9 24.4 n/a 50 10
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 8.1 n/a 9 2
Threonine (g) 0.6 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.2 4.2 n/a 6 1
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 n/a 0.0 1.5 n/a 0.0 7.4 1.0 n/a 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.9 8.0 n/a 9 2
Total Fat (g) 163.3 0.0 0.0 6.7 0.1 n/a 0.0 0.6 n/a 0.3 0.8 13.8 n/a 186 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.7 n/a 2 0
Tyrosine (g) 0.5 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.2 n/a 3 1
Valine (g) 0.9 0.0 n/a 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.2 5.4 n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 60.2 2.2 n/a 0.0 1,200.8 n/a 19.1 2,614.3 0.0 n/a 3,897 779
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.4 0.0 n/a 0.0 60.1 n/a 1.0 130.3 0.0 n/a 209 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.4 0.1 n/a 0.0 0.1 n/a 0.0 0.4 1.3 n/a 2 0
Vitamin C (mg) 7.7 0.0 0.0 0.0 8.1 n/a 0.0 0.0 n/a 0.1 37.5 0.0 n/a 53 11
Vitamin D (IU) 0.0 0.0 0.0 11.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 12 2
Water (g) 557.9 0.0 354.8 50.4 98.0 n/a 0.0 0.4 n/a 0.1 126.0 90.3 n/a 1,278 256
Zinc (mg) 4.3 0.0 0.0 0.6 0.2 n/a 0.0 0.2 n/a 0.1 1.1 12.9 n/a 19 4

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