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    Nutritional Facts: Spicy Casserole Ole - Mexican Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    green peppers
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    chili powder
    15 ounces (425g)
    kidney beans
    1 cup (95g)
    instant rice
    8 ounces (229g)
    tomato sauce
    2/3 cup (0g)
    American cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.0 0.0 1.0 0.4 0.1 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.1 0.0 0.0 0.0 1.2 0.7 0.1 n/a 8 1
    Ash (g) 4.1 0.3 0.2 6.0 0.3 7.0 0.5 4.6 n/a 23 4
    Aspartic acid (g) 7.6 0.1 0.1 0.0 0.0 2.8 0.8 0.5 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 18.4 3.7 1.4 8.9 144.6 20.9 29.7 n/a 296 49
    Calories 975.2 32.0 7.5 0.0 7.6 357.2 361.0 54.9 n/a 1,795 299
    Calories (kj) 4,073.3 132.8 31.3 0.0 31.8 1,501.2 1,511.5 228.6 n/a 7,510 1,252
    Carbohydrates (g) 0.0 7.5 1.7 0.0 1.3 61.7 78.2 12.3 n/a 163 27
    Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 51
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.2 0.3 n/a 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.4 0.6 0.0 0.9 22.5 1.8 3.4 n/a 31 5
    Folate (mcg) 27.2 15.2 3.7 0.0 0.8 153.1 261.3 25.1 n/a 486 81
    Folate, DFE (mcg) 27.2 15.2 3.7 0.0 0.8 153.1 442.7 25.1 n/a 668 111
    Folate, food (mcg) 27.2 15.2 3.7 0.0 0.8 153.1 1.9 25.1 n/a 227 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 n/a 259 43
    Fructose n/a 1.0 0.4 n/a 0.1 0.0 0.0 3.8 n/a 5 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 0.4 n/a 0.1 0.0 0.0 5.3 n/a 7 1
    Glutamic acid (g) 12.7 0.2 0.1 0.0 0.0 3.6 1.4 1.5 n/a 19 3
    Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.9 0.4 0.1 n/a 7 1
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.6 0.2 0.1 n/a 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 0.2 0.1 0.0 0.5 5.0 6.0 2.3 n/a 24 4
    Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 1.1 0.3 0.1 n/a 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 0.0 0.0 0.0 1.9 0.7 0.1 n/a 9 2
    Lysine (g) 7.0 0.0 0.0 0.0 0.0 1.6 0.2 0.1 n/a 9 1
    Magnesium (mg) 81.6 8.0 3.7 0.1 4.0 114.8 13.3 36.6 n/a 262 44
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.7 0.9 0.2 n/a 2 0
    Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 3 0
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 1.6 0.1 0.1 n/a 32 5
    Niacin (mg) 21.1 0.1 0.2 0.0 0.3 1.7 6.7 2.2 n/a 32 5
    Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.6 0.4 0.7 n/a 4 1
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 1.3 0.4 0.1 n/a 5 1
    Phosphorus (mg) 775.6 23.2 7.5 0.0 8.1 382.8 112.1 59.4 n/a 1,369 228
    Phytosterols n/a 12.0 3.4 0.0 2.2 n/a n/a n/a n/a 18 3
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.2 1.1 0.2 0.2 n/a 4 1
    Potassium (mg) 1,338.1 116.8 65.2 0.5 52.7 1,007.9 25.7 756.6 n/a 3,363 561
    Proline (g) 4.3 0.0 0.0 0.0 0.0 1.3 0.5 0.1 n/a 6 1
    Protein (g) 84.3 0.9 0.3 0.0 0.4 22.2 7.4 3.0 n/a 119 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 0.1 0.6 0.1 0.1 n/a 28 5
    Selenium (mcg) 71.7 0.4 0.0 0.0 0.6 3.8 35.3 0.5 n/a 112 19
    Serine (g) 3.4 0.0 0.0 0.0 0.0 1.4 0.4 0.1 n/a 5 1
    Sodium (mg) 299.4 3.2 1.1 2,325.5 44.3 1,258.8 9.5 1,197.7 n/a 5,139 857
    Starch n/a 0.0 0.0 n/a n/a 37.8 70.1 n/a n/a 108 18
    Sucrose n/a 0.8 0.0 n/a 0.0 7.9 0.0 0.6 n/a 9 2
    Sugar (g) 0.0 3.4 0.9 0.0 0.2 7.9 0.0 9.7 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.9 0.1 n/a 2 0
    Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.8 0.3 0.1 n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.0 0.1 0.0 1.0 0.1 0.0 3.2 n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 2.9 0.2 0.2 n/a 3 1
    Total Fat (g) 68.0 0.1 0.1 0.0 0.4 2.6 0.9 0.4 n/a 72 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 3 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 1.3 0.5 0.1 n/a 6 1
    Vitamin A, IU (IU) 0.0 1.6 137.8 0.0 800.6 0.0 0.0 989.7 n/a 1,930 322
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 40.0 0.0 0.0 50.3 n/a 97 16
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.1 0.3 0.1 0.2 n/a 2 0
    Vitamin C (mg) 0.0 5.9 29.9 0.0 0.0 5.1 0.0 16.0 n/a 57 9
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Water (g) 298.1 71.3 35.0 0.0 0.3 331.9 8.0 208.3 n/a 953 159
    Zinc (mg) 20.3 0.1 0.0 0.0 0.1 2.0 1.4 0.5 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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