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Nutritional Facts: Spicy Casserole Ole - Mexican Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/4 cup (37g)
green peppers
1 teaspoon (6g)
salt
1 teaspoon (3g)
chili powder
15 ounces (425g)
kidney beans
1 cup (95g)
instant rice
8 ounces (229g)
tomato sauce
2/3 cup (0g)
American cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.0 0.0 1.0 0.4 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.1 0.0 0.0 0.0 1.2 0.7 0.1 n/a 8 1
Ash (g) 4.1 0.3 0.2 6.0 0.3 7.0 0.5 4.6 n/a 23 4
Aspartic acid (g) 7.6 0.1 0.1 0.0 0.0 2.8 0.8 0.5 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 18.4 3.7 1.4 8.9 144.6 20.9 29.7 n/a 296 49
Calories 975.2 32.0 7.5 0.0 7.6 357.2 361.0 54.9 n/a 1,795 299
Calories (kj) 4,073.3 132.8 31.3 0.0 31.8 1,501.2 1,511.5 228.6 n/a 7,510 1,252
Carbohydrates (g) 0.0 7.5 1.7 0.0 1.3 61.7 78.2 12.3 n/a 163 27
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 51
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.6 0.2 0.3 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.4 0.6 0.0 0.9 22.5 1.8 3.4 n/a 31 5
Folate (mcg) 27.2 15.2 3.7 0.0 0.8 153.1 261.3 25.1 n/a 486 81
Folate, DFE (mcg) 27.2 15.2 3.7 0.0 0.8 153.1 442.7 25.1 n/a 668 111
Folate, food (mcg) 27.2 15.2 3.7 0.0 0.8 153.1 1.9 25.1 n/a 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 259.4 0.0 n/a 259 43
Fructose n/a 1.0 0.4 n/a 0.1 0.0 0.0 3.8 n/a 5 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.4 n/a 0.1 0.0 0.0 5.3 n/a 7 1
Glutamic acid (g) 12.7 0.2 0.1 0.0 0.0 3.6 1.4 1.5 n/a 19 3
Glycine (g) 5.7 0.0 0.0 0.0 0.0 0.9 0.4 0.1 n/a 7 1
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.6 0.2 0.1 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.1 0.0 0.5 5.0 6.0 2.3 n/a 24 4
Isoleucine (g) 3.7 0.0 0.0 0.0 0.0 1.1 0.3 0.1 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.0 0.0 1.9 0.7 0.1 n/a 9 2
Lysine (g) 7.0 0.0 0.0 0.0 0.0 1.6 0.2 0.1 n/a 9 1
Magnesium (mg) 81.6 8.0 3.7 0.1 4.0 114.8 13.3 36.6 n/a 262 44
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.7 0.9 0.2 n/a 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.0 0.1 1.6 0.1 0.1 n/a 32 5
Niacin (mg) 21.1 0.1 0.2 0.0 0.3 1.7 6.7 2.2 n/a 32 5
Pantothenic acid (mg) 2.5 0.1 0.0 0.0 0.0 0.6 0.4 0.7 n/a 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 1.3 0.4 0.1 n/a 5 1
Phosphorus (mg) 775.6 23.2 7.5 0.0 8.1 382.8 112.1 59.4 n/a 1,369 228
Phytosterols n/a 12.0 3.4 0.0 2.2 n/a n/a n/a n/a 18 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.0 0.2 1.1 0.2 0.2 n/a 4 1
Potassium (mg) 1,338.1 116.8 65.2 0.5 52.7 1,007.9 25.7 756.6 n/a 3,363 561
Proline (g) 4.3 0.0 0.0 0.0 0.0 1.3 0.5 0.1 n/a 6 1
Protein (g) 84.3 0.9 0.3 0.0 0.4 22.2 7.4 3.0 n/a 119 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 1 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 0.1 0.6 0.1 0.1 n/a 28 5
Selenium (mcg) 71.7 0.4 0.0 0.0 0.6 3.8 35.3 0.5 n/a 112 19
Serine (g) 3.4 0.0 0.0 0.0 0.0 1.4 0.4 0.1 n/a 5 1
Sodium (mg) 299.4 3.2 1.1 2,325.5 44.3 1,258.8 9.5 1,197.7 n/a 5,139 857
Starch n/a 0.0 0.0 n/a n/a 37.8 70.1 n/a n/a 108 18
Sucrose n/a 0.8 0.0 n/a 0.0 7.9 0.0 0.6 n/a 9 2
Sugar (g) 0.0 3.4 0.9 0.0 0.2 7.9 0.0 9.7 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.9 0.1 n/a 2 0
Threonine (g) 3.3 0.0 0.0 0.0 0.0 0.8 0.3 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.0 1.0 0.1 0.0 3.2 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 2.9 0.2 0.2 n/a 3 1
Total Fat (g) 68.0 0.1 0.1 0.0 0.4 2.6 0.9 0.4 n/a 72 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 3 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 1.3 0.5 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 1.6 137.8 0.0 800.6 0.0 0.0 989.7 n/a 1,930 322
Vitamin A, RAE (mcg) 0.0 0.0 6.7 0.0 40.0 0.0 0.0 50.3 n/a 97 16
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.1 0.3 0.1 0.2 n/a 2 0
Vitamin C (mg) 0.0 5.9 29.9 0.0 0.0 5.1 0.0 16.0 n/a 57 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 298.1 71.3 35.0 0.0 0.3 331.9 8.0 208.3 n/a 953 159
Zinc (mg) 20.3 0.1 0.0 0.0 0.1 2.0 1.4 0.5 n/a 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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