Nutritional Facts: Easy Tandoori Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
nonfat plain yogurt
1 tablespoon (15g)
fresh lemon juice
2 teaspoons (5g)
paprika
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground cinnamon
1/2 lb (227g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 2.8 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 3.3 4 2
Ash (g) 2.0 0.0 0.4 0.1 0.0 0.1 0.0 2.6 5 3
Aspartic acid (g) 0.8 n/a 0.1 0.0 0.0 n/a 0.0 4.5 5 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 338.5 0.9 10.5 10.9 1.0 9.8 13.1 11.4 396 198
Calories 95.3 3.2 13.0 8.9 3.0 3.9 3.2 258.8 389 195
Calories (kj) 396.4 13.4 54.3 37.4 12.6 16.5 13.5 1,082.8 1,627 813
Carbohydrates (g) 13.1 1.0 2.5 2.0 0.6 0.5 1.1 0.0 21 10
Cholesterol (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 145.3 149 74
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Dietary Fiber (g) 0.0 0.0 1.6 0.1 0.1 0.1 0.7 0.0 3 1
Folate (mcg) 20.4 2.9 2.3 0.2 0.1 0.1 0.1 9.1 35 18
Folate, DFE (mcg) 20.4 2.9 2.3 0.2 0.1 0.1 0.1 9.1 35 18
Folate, food (mcg) 20.4 2.9 2.3 0.2 0.1 0.1 0.1 9.1 35 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 1.9 n/a 0.1 0.0 0.0 n/a 0.0 7.1 9 5
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2.1 2 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.8 2 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 1.0 0.1 0.2 0.7 0.1 0.8 3 2
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 2.4 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 4.0 5 3
Lysine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 4.6 6 3
Magnesium (mg) 32.3 0.9 8.2 1.5 1.9 3.8 0.8 59.0 108 54
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.3 0.0 0.2 0.0 1 0
Methionine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.0 1.3 2 1
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.7 2 1
Niacin (mg) 0.2 0.0 0.5 0.0 0.1 0.0 0.0 23.7 25 12
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 n/a 0.0 3.2 5 2
Phenylalanine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1.9 3 1
Phosphorus (mg) 267.1 1.2 14.4 9.2 1.5 5.2 0.8 476.7 776 388
Phytosterols n/a n/a 8.1 n/a 0.7 0.7 0.3 n/a 10 5
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.9 1 1
Potassium (mg) 433.8 15.2 104.9 24.1 11.9 18.8 5.6 839.9 1,454 727
Proline (g) 1.2 n/a 0.1 0.0 0.0 n/a 0.0 1.5 3 1
Protein (g) 9.7 0.1 0.7 0.4 0.1 0.2 0.1 48.2 59 30
Retinol (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 20.4 24 12
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.3 2 1
Selenium (mcg) 6.1 0.0 0.3 0.9 0.5 0.1 0.0 72.6 81 40
Serine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 1.8 2 1
Sodium (mg) 131.0 0.1 3.1 1.0 0.2 1.8 0.1 263.3 401 200
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 13.1 0.4 0.5 0.1 0.0 0.0 0.0 0.0 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 2.2 3 1
Tocopherol, alpha (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.4 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a 0.1 0.2 0 0
Total Fat (g) 0.3 0.0 0.6 0.0 0.0 0.2 0.0 5.9 7 4
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 1.7 2 1
Valine (g) 0.8 n/a 0.0 0.0 0.0 n/a 0.0 2.5 3 2
Vitamin A, IU (IU) 11.9 0.9 2,265.7 0.5 0.3 13.3 3.9 68.1 2,365 1,182
Vitamin A, RAE (mcg) 3.4 0.0 113.3 0.0 0.0 0.7 0.2 20.4 138 69
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.7 2 1
Vitamin C (mg) 1.5 5.7 0.0 1.9 0.0 0.1 0.0 2.7 12 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 11 6
Water (g) 145.0 13.6 0.5 3.5 0.1 0.1 0.1 172.0 335 167
Zinc (mg) 1.7 0.0 0.2 0.1 0.0 0.1 0.0 1.3 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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