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Nutritional Facts: Easy Cheesy Mixed Vegetable Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
frozen broccoli carrots cauliflower mix
10 1/2 ounces (298g)
cream of mushroom soup
1 cup (108g)
swiss cheese
1/3 cup (77g)
sour cream
1/4 teaspoon (1g)
black pepper
6 ounces (0g)
French-fried onions
Total 1 serving
Alanine n/a 0.2 1.0 0.1 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 1.0 0.1 0.0 n/a 1 0
Ash n/a 5.7 3.0 0.7 0.0 n/a 9 2
Aspartic acid n/a 0.3 1.7 0.2 0.0 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 35.7 854.3 84.2 2.5 n/a 977 244
Calories n/a 253.0 410.4 147.8 1.4 n/a 813 203
Calories (kj) n/a 1,056.7 1,718.3 619.6 6.0 n/a 3,401 850
Carbohydrates n/a 20.0 5.8 2.2 0.4 n/a 28 7
Cholesterol n/a 0.0 99.4 39.8 0.0 n/a 139 35
Copper n/a 0.5 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.1 0.3 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 n/a 0 0
Folate n/a 6.0 6.5 5.4 0.1 n/a 18 4
Folate, DFE n/a 6.0 6.5 5.4 0.1 n/a 18 4
Folate, food n/a 6.0 6.5 5.4 0.1 n/a 18 4
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 0.0 0.0 n/a 1 0
Glutamic acid n/a 1.1 6.2 0.4 0.0 n/a 8 2
Glycine n/a 0.2 0.5 0.0 0.0 n/a 1 0
Histidine n/a 0.1 1.2 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 3.3 0.2 0.1 0.1 n/a 4 1
Isoleucine n/a 0.2 1.7 0.1 0.0 n/a 2 0
Lactose n/a n/a 0.1 2.7 0.0 n/a 3 1
Leucine n/a 0.4 3.2 0.2 0.0 n/a 4 1
Lysine n/a 0.3 2.8 0.2 0.0 n/a 3 1
Magnesium n/a 11.9 41.0 7.7 1.0 n/a 62 15
Maltose n/a n/a 0.7 0.0 0.0 n/a 1 0
Manganese n/a 0.2 0.0 0.0 0.1 n/a 0 0
Methionine n/a 0.1 0.8 0.1 0.0 n/a 1 0
Monounsaturated Fat n/a 3.3 7.9 3.9 0.0 n/a 15 4
Niacin n/a 1.3 0.1 0.1 0.0 n/a 1 0
Pantothenic acid n/a 0.7 0.5 0.3 0.0 n/a 1 0
Phenylalanine n/a 0.2 1.8 0.1 0.0 n/a 2 1
Phosphorus n/a 77.4 612.4 88.1 0.9 n/a 779 195
Phytosterols n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat n/a 4.3 1.0 0.6 0.0 n/a 6 1
Potassium n/a 184.6 83.2 108.0 7.6 n/a 383 96
Proline n/a 0.4 4.0 0.2 0.0 n/a 5 1
Protein n/a 4.8 29.1 1.6 0.1 n/a 36 9
Retinol n/a 23.8 231.1 133.3 0.0 n/a 388 97
Riboflavin n/a 0.1 0.3 0.1 0.0 n/a 1 0
Saturated Fat n/a 4.1 19.2 8.8 0.0 n/a 32 8
Selenium n/a 7.1 19.7 2.0 0.0 n/a 29 7
Serine n/a 0.2 1.8 0.1 0.0 n/a 2 1
Sodium n/a 2,089.6 207.4 61.3 0.1 n/a 2,358 590
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.2 0.0 0.0 n/a 0 0
Sugar n/a 4.3 1.4 2.7 0.0 n/a 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 n/a 0 0
Threonine n/a 0.2 1.1 0.1 0.0 n/a 1 0
Tocopherol, alpha n/a 2.4 0.4 0.3 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 17.5 30.0 15.1 0.0 n/a 63 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.4 0.0 0.0 n/a 1 0
Tyrosine n/a 0.2 1.8 0.1 0.0 n/a 2 1
Valine n/a 0.3 2.3 0.1 0.0 n/a 3 1
Vitamin A, IU n/a 86.3 896.4 477.2 3.1 n/a 1,463 366
Vitamin A, RAE n/a 23.8 237.6 134.8 0.2 n/a 396 99
Vitamin B-12 n/a 0.0 3.6 0.2 0.0 n/a 4 1
Vitamin B-6 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.7 0.0 n/a 1 0
Vitamin D n/a 0.0 21.6 10.7 0.0 n/a 32 8
Water n/a 249.6 40.1 57.0 0.1 n/a 347 87
Zinc n/a 0.6 4.7 0.3 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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