Nutritional Facts: Italian Chicken Rollups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
boneless skinless chicken breast halves
1 teaspoon (1g)
dried basil
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (2g)
salt
4 ounces (114g)
part-skim mozzarella string cheese
1 to taste (0g)
cooking spray
1 cup (257g)
marinara sauce
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.8 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.0 1.2 n/a n/a 8 2
Ash (g) 5.2 0.1 0.0 1.5 3.7 n/a 5.2 16 4
Aspartic acid (g) 9.1 0.0 0.0 0.0 2.0 n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 15.7 2.5 0.4 888.3 n/a 56.5 986 247
Calories 517.1 1.6 1.4 0.0 288.5 n/a 223.6 1,032 258
Calories (kj) 2,163.6 6.8 6.0 0.0 1,208.7 n/a 935.5 4,321 1,080
Carbohydrates (g) 0.0 0.3 0.4 0.0 3.1 n/a 35.4 39 10
Cholesterol (mg) 290.3 0.0 0.0 0.0 72.7 n/a 5.1 368 92
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 n/a 6.7 7 2
Folate (mcg) 18.1 2.2 0.1 0.0 10.2 n/a 33.4 64 16
Folate, DFE (mcg) 18.1 2.2 0.1 0.0 10.2 n/a 33.4 64 16
Folate, food (mcg) 18.1 2.2 0.1 0.0 10.2 n/a 33.4 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.3 0.0 0.0 0.0 6.4 n/a n/a 21 5
Glycine (g) 4.3 0.0 0.0 0.0 0.5 n/a n/a 5 1
Histidine (g) 3.6 0.0 0.0 0.0 1.0 n/a n/a 5 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.6 0.1 0.0 0.2 n/a 1.9 4 1
Isoleucine (g) 4.7 0.0 0.0 0.0 1.3 n/a n/a 6 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 2.7 n/a n/a 11 3
Lysine (g) 9.3 0.0 0.0 0.0 2.8 n/a n/a 12 3
Magnesium (mg) 117.9 5.0 1.0 0.0 26.1 n/a 54.0 204 51
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.4 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.8 n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 5.1 n/a 1.5 10 3
Niacin (mg) 47.3 0.0 0.0 0.0 0.1 n/a 10.1 58 14
Pantothenic acid (mg) 6.5 0.0 0.0 0.0 0.1 n/a 0.2 7 2
Phenylalanine (g) 3.9 0.0 0.0 0.0 1.4 n/a n/a 5 1
Phosphorus (mg) 952.5 1.9 0.9 0.0 526.0 n/a 92.5 1,574 393
Phytosterols n/a 0.7 0.5 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.5 n/a 3.0 5 1
Potassium (mg) 1,678.3 18.4 7.6 0.1 95.4 n/a 812.1 2,612 653
Proline (g) 3.1 0.0 0.0 0.0 2.8 n/a n/a 6 1
Protein (g) 96.3 0.2 0.1 0.0 27.6 n/a 4.6 129 32
Retinol (mcg) 40.8 0.0 0.0 0.0 140.9 n/a 0.0 182 45
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.3 n/a 0.2 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 11.5 n/a 1.8 16 4
Selenium (mcg) 145.1 0.0 0.0 0.0 16.4 n/a 3.6 165 41
Serine (g) 3.7 0.0 0.0 0.0 1.6 n/a n/a 5 1
Sodium (mg) 526.2 0.5 0.1 581.4 703.2 n/a 1,053.7 2,865 716
Sucrose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 1.3 n/a 22.7 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine (g) 4.3 0.0 0.0 0.0 1.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.2 n/a 6.2 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 11.7 0.0 0.0 0.0 18.1 n/a 6.9 37 9
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.4 n/a n/a 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 1.6 n/a n/a 5 1
Valine (g) 5.0 0.0 0.0 0.0 1.7 n/a n/a 7 2
Vitamin A, IU (IU) 136.1 5.2 3.1 0.0 546.4 n/a 1,932.6 2,623 656
Vitamin A, RAE (mcg) 40.8 0.3 0.2 0.0 144.3 n/a 97.7 283 71
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.9 n/a 0.0 2 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.0 0.1 n/a 0.4 4 1
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 n/a 5.1 11 3
Vitamin D (IU) 22.7 0.0 0.0 0.0 13.6 n/a 0.0 36 9
Water (g) 343.8 0.1 0.1 0.0 61.1 n/a 205.6 611 153
Zinc (mg) 2.6 0.0 0.0 0.0 3.1 n/a 1.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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