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    Nutritional Facts: Very Berry Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (114g)
    butter
    1 cup (200g)
    granulated sugar
    2 large (100g)
    eggs
    1 teaspoon (4g)
    pure vanilla extract
    3 tablespoons (36g)
    sour cream
    1/3 cup (81g)
    milk
    1 1/2 cups (0g)
    berries
    3 tablespoons (43g)
    butter
    1/3 cup (67g)
    granulated sugar
    1/4 cup (31g)
    unsifted all-purpose flour
    1/2 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Arginine (g) 0.8 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 2 0
    Ash (g) 0.9 3.3 1.5 2.4 0.0 1.1 0.0 0.3 0.6 n/a 0.9 0.0 0.1 0.0 11 1
    Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a 1.3 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 3 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 28.1 338.7 0.4 27.2 2.0 56.0 0.5 39.6 96.7 n/a 10.2 0.7 78.8 13.1 692 58
    Calories 682.5 2.3 0.0 813.8 774.0 143.0 12.1 69.5 52.0 n/a 305.4 257.7 113.8 3.2 3,229 269
    Calories (kj) 2,855.6 9.8 0.0 3,403.9 3,236.0 599.0 50.6 291.2 217.8 n/a 1,277.6 1,077.6 475.9 13.5 13,509 1,126
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 1.1 0.0 0.1 200.0 0.7 0.5 1.0 3.8 n/a 0.0 66.6 23.8 1.1 442 37
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 18.7 11.4 n/a 91.6 0.0 0.0 0.0 738 61
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.7 7 1
    Folate (mcg) 48.8 0.0 0.0 3.4 0.0 47.0 0.0 2.5 4.1 n/a 1.3 0.0 57.2 0.1 164 14
    Folate, DFE (mcg) 48.8 0.0 0.0 3.4 0.0 47.0 0.0 2.5 4.1 n/a 1.3 0.0 90.9 0.1 198 17
    Folate, food (mcg) 48.8 0.0 0.0 3.4 0.0 47.0 0.0 2.5 4.1 n/a 1.3 0.0 9.1 0.1 116 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.1 0.0 48 4
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 6.5 n/a 0.0 0.2 n/a 1.7 n/a 0.2 0.6 n/a 0.1 n/a 1.1 0.0 10 1
    Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 0.5 0.0 0.0 0.1 1.8 0.0 0.1 0.0 n/a 0.0 0.0 1.5 0.1 6 1
    Isoleucine (g) 0.7 n/a 0.0 0.1 n/a 0.7 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a 0.0 1 0
    Leucine (g) 1.3 n/a 0.0 0.1 n/a 1.1 n/a 0.1 0.3 n/a 0.0 n/a 0.2 0.0 3 0
    Lysine (g) 0.4 n/a 0.0 0.1 n/a 0.9 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 2 0
    Magnesium (mg) 41.3 1.8 0.0 2.3 0.0 12.0 0.5 3.6 10.6 n/a 0.9 0.0 6.9 0.8 81 7
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 2 0
    Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 0.0 3.7 0.0 1.8 0.9 n/a 9.0 0.0 0.0 0.0 39 3
    Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.8 0.0 4 0
    Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 1.5 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 3 0
    Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 2 0
    Phosphorus (mg) 202.5 456.2 0.0 27.2 0.0 198.0 0.3 41.4 75.6 n/a 10.2 0.0 33.8 0.8 1,046 87
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat (g) 0.8 0.0 0.0 3.5 0.0 1.9 0.0 0.3 0.1 n/a 1.3 0.0 0.1 0.0 8 1
    Potassium (mg) 200.6 0.2 0.1 27.2 4.0 138.0 6.2 50.8 122.7 n/a 10.2 1.3 33.4 5.6 601 50
    Proline (g) 2.2 n/a 0.0 0.1 n/a 0.5 n/a 0.1 0.3 n/a 0.0 n/a 0.4 0.0 4 0
    Protein (g) 19.4 0.0 0.0 1.0 0.0 12.6 0.0 0.7 2.7 n/a 0.4 0.0 3.2 0.1 40 3
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 62.6 25.2 n/a 285.8 0.0 0.0 0.0 1,295 108
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 58.3 0.0 3.1 0.0 4.1 1.9 n/a 21.9 0.0 0.0 0.0 90 7
    Selenium (mcg) 63.6 0.0 0.0 1.1 1.2 30.7 0.0 0.9 1.6 n/a 0.4 0.4 n/a 0.0 100 8
    Serine (g) 1.0 n/a 0.0 0.1 n/a 1.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 0.0 2 0
    Sodium (mg) 3.8 363.1 581.4 810.4 2.0 142.0 0.4 28.8 39.8 n/a 304.2 0.7 0.6 0.1 2,277 190
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 199.6 0.0 n/a 0.0 n/a n/a n/a 66.5 n/a 0.0 266 22
    Sugar (g) 0.5 0.0 0.0 0.1 199.6 0.4 0.5 1.3 n/a n/a 0.0 66.5 n/a 0.0 269 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.0 1.1 0.0 0.2 n/a n/a 1.0 0.0 0.0 0.0 5 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 1.8 0.0 0.0 92.1 0.0 9.5 0.0 7.1 3.0 n/a 34.6 0.0 0.3 0.0 148 12
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 0.0 5 0
    TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 0.0 5 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
    Valine (g) 0.8 n/a 0.0 0.1 n/a 0.9 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 224.3 112.1 n/a 1,064.6 0.0 0.0 3.9 4,781 398
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 63.4 26.8 n/a 291.4 0.0 0.0 0.2 1,318 110
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 5.0 n/a n/a 25.6 0.0 0.0 0.0 181 15
    Water (g) 22.4 0.2 0.0 18.0 0.0 76.2 2.2 26.8 71.2 n/a 6.8 0.0 3.7 0.1 228 19
    Zinc (mg) 1.3 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.3 n/a 0.0 0.0 0.2 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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