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Nutritional Facts: Very Berry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (114g)
butter
1 cup (200g)
granulated sugar
2 large (100g)
eggs
1 teaspoon (4g)
pure vanilla extract
3 tablespoons (36g)
sour cream
1/3 cup (81g)
milk
1 1/2 cups (0g)
berries
3 tablespoons (43g)
butter
1/3 cup (67g)
granulated sugar
1/4 cup (31g)
unsifted all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Arginine (g) 0.8 n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 2 0
Ash (g) 0.9 3.3 1.5 2.4 0.0 1.1 0.0 0.3 0.6 n/a 0.9 0.0 0.1 0.0 11 1
Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a 1.3 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 3 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 28.1 338.7 0.4 27.2 2.0 56.0 0.5 39.6 96.7 n/a 10.2 0.7 78.8 13.1 692 58
Calories 682.5 2.3 0.0 813.8 774.0 143.0 12.1 69.5 52.0 n/a 305.4 257.7 113.8 3.2 3,229 269
Calories (kj) 2,855.6 9.8 0.0 3,403.9 3,236.0 599.0 50.6 291.2 217.8 n/a 1,277.6 1,077.6 475.9 13.5 13,509 1,126
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 143.1 1.1 0.0 0.1 200.0 0.7 0.5 1.0 3.8 n/a 0.0 66.6 23.8 1.1 442 37
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 372.0 0.0 18.7 11.4 n/a 91.6 0.0 0.0 0.0 738 61
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.7 7 1
Folate (mcg) 48.8 0.0 0.0 3.4 0.0 47.0 0.0 2.5 4.1 n/a 1.3 0.0 57.2 0.1 164 14
Folate, DFE (mcg) 48.8 0.0 0.0 3.4 0.0 47.0 0.0 2.5 4.1 n/a 1.3 0.0 90.9 0.1 198 17
Folate, food (mcg) 48.8 0.0 0.0 3.4 0.0 47.0 0.0 2.5 4.1 n/a 1.3 0.0 9.1 0.1 116 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.1 0.0 48 4
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 6.5 n/a 0.0 0.2 n/a 1.7 n/a 0.2 0.6 n/a 0.1 n/a 1.1 0.0 10 1
Glycine (g) 0.7 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.4 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.5 0.0 0.0 0.1 1.8 0.0 0.1 0.0 n/a 0.0 0.0 1.5 0.1 6 1
Isoleucine (g) 0.7 n/a 0.0 0.1 n/a 0.7 n/a 0.0 0.2 n/a 0.0 n/a 0.1 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a 0.0 n/a 0.0 1 0
Leucine (g) 1.3 n/a 0.0 0.1 n/a 1.1 n/a 0.1 0.3 n/a 0.0 n/a 0.2 0.0 3 0
Lysine (g) 0.4 n/a 0.0 0.1 n/a 0.9 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 2 0
Magnesium (mg) 41.3 1.8 0.0 2.3 0.0 12.0 0.5 3.6 10.6 n/a 0.9 0.0 6.9 0.8 81 7
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 2 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 23.9 0.0 3.7 0.0 1.8 0.9 n/a 9.0 0.0 0.0 0.0 39 3
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.8 0.0 4 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 1.5 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 2 0
Phosphorus (mg) 202.5 456.2 0.0 27.2 0.0 198.0 0.3 41.4 75.6 n/a 10.2 0.0 33.8 0.8 1,046 87
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 3.5 0.0 1.9 0.0 0.3 0.1 n/a 1.3 0.0 0.1 0.0 8 1
Potassium (mg) 200.6 0.2 0.1 27.2 4.0 138.0 6.2 50.8 122.7 n/a 10.2 1.3 33.4 5.6 601 50
Proline (g) 2.2 n/a 0.0 0.1 n/a 0.5 n/a 0.1 0.3 n/a 0.0 n/a 0.4 0.0 4 0
Protein (g) 19.4 0.0 0.0 1.0 0.0 12.6 0.0 0.7 2.7 n/a 0.4 0.0 3.2 0.1 40 3
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 160.0 0.0 62.6 25.2 n/a 285.8 0.0 0.0 0.0 1,295 108
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 58.3 0.0 3.1 0.0 4.1 1.9 n/a 21.9 0.0 0.0 0.0 90 7
Selenium (mcg) 63.6 0.0 0.0 1.1 1.2 30.7 0.0 0.9 1.6 n/a 0.4 0.4 n/a 0.0 100 8
Serine (g) 1.0 n/a 0.0 0.1 n/a 1.0 n/a 0.1 0.1 n/a 0.0 n/a 0.2 0.0 2 0
Sodium (mg) 3.8 363.1 581.4 810.4 2.0 142.0 0.4 28.8 39.8 n/a 304.2 0.7 0.6 0.1 2,277 190
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 199.6 0.0 n/a 0.0 n/a n/a n/a 66.5 n/a 0.0 266 22
Sugar (g) 0.5 0.0 0.0 0.1 199.6 0.4 0.5 1.3 n/a n/a 0.0 66.5 n/a 0.0 269 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.5 n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.0 1.1 0.0 0.2 n/a n/a 1.0 0.0 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Total Fat (g) 1.8 0.0 0.0 92.1 0.0 9.5 0.0 7.1 3.0 n/a 34.6 0.0 0.3 0.0 148 12
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 0.0 5 0
TransFatty acids n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 0.0 5 0
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 0.5 n/a 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Valine (g) 0.8 n/a 0.0 0.1 n/a 0.9 n/a 0.1 0.2 n/a 0.0 n/a 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 540.0 0.0 224.3 112.1 n/a 1,064.6 0.0 0.0 3.9 4,781 398
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 160.0 0.0 63.4 26.8 n/a 291.4 0.0 0.0 0.2 1,318 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.9 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 82.0 0.0 5.0 n/a n/a 25.6 0.0 0.0 0.0 181 15
Water (g) 22.4 0.2 0.0 18.0 0.0 76.2 2.2 26.8 71.2 n/a 6.8 0.0 3.7 0.1 228 19
Zinc (mg) 1.3 0.0 0.0 0.1 0.0 1.3 0.0 0.1 0.3 n/a 0.0 0.0 0.2 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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