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Nutritional Facts: Slivered Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
beef round steak
3 tablespoons (23g)
flour
1/4 cup (51g)
shortening
2 cups (256g)
carrots
1 (110g)
onions
2 (426g)
potatoes
1/2 cup (51g)
celery
1 cup (70g)
mushrooms
1 (0g)
bay leaves
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
3 cups (711g)
water
1 cup (230g)
sour cream
2 teaspoons (5g)
paprika
Total 1 serving
Alanine n/a 0.1 0.0 0.3 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.2 0.1 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Ash n/a 0.1 0.0 2.5 0.4 4.6 0.4 0.6 0.0 6.0 0.1 0.7 2.0 0.4 18 3
Aspartic acid n/a 0.1 0.0 0.5 0.1 2.0 0.1 0.1 n/a 0.0 0.0 n/a 0.5 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.5 0.0 84.5 25.3 51.1 20.2 2.1 0.5 1.4 5.1 21.3 253.0 10.5 479 80
Calories n/a 85.3 453.1 105.0 44.0 328.0 8.1 15.4 0.2 0.0 2.9 0.0 443.9 13.0 1,499 250
Calories (kj) n/a 357.0 1,895.7 442.9 182.6 1,367.5 33.8 65.1 0.8 0.0 12.1 0.0 1,860.7 54.3 6,272 1,045
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a 17.9 0.0 24.5 10.3 74.4 1.5 2.3 0.0 0.0 0.7 0.0 6.6 2.5 141 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 120 20
Copper n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Dietary Fiber n/a 0.6 0.0 7.2 1.9 9.4 0.8 0.7 0.0 0.0 0.3 0.0 0.0 1.6 22 4
Folate n/a 42.9 0.0 48.6 20.9 68.2 18.2 11.9 0.1 0.0 0.2 0.0 16.1 2.3 229 38
Folate, DFE n/a 68.2 0.0 48.6 20.9 68.2 18.2 11.9 0.1 0.0 0.2 0.0 16.1 2.3 255 42
Folate, food n/a 6.8 0.0 48.6 20.9 68.2 18.2 11.9 0.1 0.0 0.2 0.0 16.1 2.3 193 32
Folic acid n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Fructose n/a n/a n/a 1.4 1.4 1.2 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.3 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.5 2.2 1.4 0.3 1.0 n/a n/a 0.0 n/a 0.0 0.1 7 1
Glutamic acid n/a 0.8 0.0 0.9 0.3 1.5 0.0 0.2 n/a 0.0 0.0 n/a 1.3 0.1 5 1
Glycine n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Histidine n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 1.1 0.0 0.8 0.2 3.3 0.1 0.4 0.0 0.0 0.1 0.0 0.4 1.0 7 1
Isoleucine n/a 0.1 0.0 0.2 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 8.1 0.0 8 1
Leucine n/a 0.2 0.0 0.3 0.0 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.6 0.0 2 0
Lysine n/a 0.1 0.0 0.3 0.0 0.4 0.0 0.1 n/a 0.0 0.0 n/a 0.5 0.0 1 0
Magnesium n/a 5.2 0.0 30.7 11.0 98.0 5.6 6.3 0.1 0.1 2.0 7.1 23.0 8.2 197 33
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.2 n/a 0.4 0.1 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Methionine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat n/a 0.0 22.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.7 0.1 35 6
Niacin n/a 1.4 0.0 2.5 0.1 4.5 0.2 2.5 0.0 0.0 0.0 0.0 0.3 0.5 12 2
Pantothenic acid n/a 0.1 0.0 0.7 0.1 1.3 0.1 1.0 n/a 0.0 0.0 0.0 0.8 0.1 4 1
Phenylalanine n/a 0.1 0.0 0.2 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Phosphorus n/a 25.3 0.0 89.6 31.9 242.8 12.1 60.2 0.1 0.0 1.8 0.0 264.5 14.4 743 124
Phytosterols n/a n/a 102.5 n/a 16.5 21.3 3.0 n/a n/a 0.0 1.1 n/a n/a 8.1 152 25
Polyunsaturated Fat n/a 0.1 13.4 0.3 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.4 16 3
Potassium n/a 25.1 0.0 819.2 160.6 1,793.5 131.3 222.6 0.3 0.5 15.3 7.1 324.3 104.9 3,605 601
Proline n/a 0.3 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.6 0.1 1 0
Protein n/a 2.4 0.0 2.4 1.2 8.6 0.3 2.2 0.0 0.0 0.1 0.0 4.8 0.7 23 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 400 67
Riboflavin n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Saturated Fat n/a 0.0 12.8 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 26.5 0.1 40 7
Selenium n/a 7.9 0.0 0.3 0.6 1.3 0.2 6.5 0.0 0.0 0.1 0.0 6.0 0.3 23 4
Serine n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Sodium n/a 0.5 0.0 176.6 4.4 25.6 40.4 3.5 0.0 2,325.5 0.2 21.3 184.0 3.1 2,785 464
Starch n/a n/a n/a 3.7 0.0 65.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 69 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 9.2 1.1 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 11 2
Sugar n/a 0.1 0.0 12.1 4.7 3.3 0.9 1.4 n/a 0.0 0.0 0.0 8.1 0.5 31 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.1 0.0 0.5 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Tocopherol, alpha n/a 0.0 3.1 1.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.0 1.4 7 1
Tocopherol, beta n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 7.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 1
Tocopherol, gamma n/a 0.1 16.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1 17 3
Total Fat n/a 0.2 51.3 0.6 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 45.4 0.6 99 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 1 0
Valine n/a 0.1 0.0 0.2 0.0 0.4 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 42,767.4 2.2 8.5 226.7 0.0 3.7 0.0 6.3 0.0 1,432.9 2,265.7 46,713 7,786
Vitamin A, RAE n/a 0.0 0.0 2,137.6 0.0 0.0 11.1 0.0 0.2 0.0 0.3 0.0 404.8 113.3 2,667 445
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.4 0.1 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Vitamin C n/a 0.0 0.0 15.1 8.1 83.9 1.6 1.5 0.0 0.0 0.0 0.0 2.1 0.0 112 19
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 32.2 0.0 37 6
Water n/a 2.8 0.0 226.0 98.0 338.0 48.2 64.7 0.0 0.0 0.1 710.3 171.3 0.5 1,660 277
Zinc n/a 0.2 0.0 0.6 0.2 1.2 0.1 0.4 0.0 0.0 0.0 0.0 0.9 0.2 4 1

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