Nutritional Facts: Plum Parfaits With Mascarpone Whipped Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
plums
1/3 cup (67g)
sugar
3/4 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cinnamon
1/3 cup (39g)
walnuts
4 sprigs (0g)
of fresh mint
1 cup (238g)
whipping cream
6 tablespoons (0g)
mascarpone cheese
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.9 n/a 0.2 n/a n/a n/a 1 0
Ash (g) 3.4 0.0 0.1 0.0 0.7 n/a 1.1 n/a 0.0 0.0 5 1
Aspartic acid (g) 3.2 n/a 0.0 0.0 0.7 n/a 0.4 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a 24.9 n/a n/a n/a n/a n/a 25 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 0.7 1.5 6.5 38.2 n/a 154.7 n/a 0.3 0.1 256 64
Calories 417.7 257.7 4.5 1.6 254.8 n/a 821.1 n/a 97.5 3.0 1,858 465
Calories (kj) 1,743.4 1,077.6 19.0 6.8 1,066.8 n/a 3,434.3 n/a 407.7 12.7 7,768 1,942
Campesterol n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 103.7 66.6 1.0 0.5 5.3 n/a 6.6 n/a 25.2 0.1 209 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 326.1 n/a 0.0 0.0 326 82
Copper (mg) 0.5 0.0 0.0 0.0 0.6 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.7 0.0 0.2 0.3 2.6 n/a 0.0 n/a 0.0 0.0 16 4
Folate (mcg) 45.4 0.0 0.2 0.0 38.2 n/a 9.5 n/a 0.0 0.0 93 23
Folate, DFE (mcg) 45.4 0.0 0.2 0.0 38.2 n/a 9.5 n/a 0.0 0.0 93 23
Folate, food (mcg) 45.4 0.0 0.2 0.0 38.2 n/a 9.5 n/a 0.0 0.0 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 27.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 28 7
Galactose (g) 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 46.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 46 12
Glutamic acid (g) 0.3 n/a 0.0 0.0 1.1 n/a 1.0 n/a n/a n/a 2 1
Glycine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.1 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 0.0 0.3 0.1 1.1 n/a 0.1 n/a 0.0 0.0 3 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.3 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.5 n/a 0.5 n/a n/a n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.4 n/a n/a n/a 1 0
Magnesium (mg) 63.6 0.0 2.9 0.4 61.6 n/a 16.7 n/a 0.0 0.1 145 36
Maltose (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.5 0.0 0.4 0.1 1.3 n/a 0.0 n/a 0.0 0.0 2 1
Methionine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.0 3.5 n/a 25.4 n/a 0.0 0.0 30 8
Niacin (mg) 3.8 0.0 0.1 0.0 0.4 n/a 0.1 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.2 n/a 0.6 n/a 0.0 0.0 2 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 145.3 0.0 2.3 0.4 134.8 n/a 147.6 n/a 0.0 0.1 430 108
Phytosterols (mg) 63.6 n/a 1.1 0.2 28.1 n/a n/a n/a n/a n/a 93 23
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 18.4 n/a 3.3 n/a 0.0 0.0 22 6
Potassium (mg) 1,425.6 1.3 17.8 2.8 171.8 n/a 178.5 n/a 0.5 1.6 1,800 450
Proline (g) 0.2 n/a 0.0 0.0 0.3 n/a 0.5 n/a n/a n/a 1 0
Protein (g) 6.4 0.0 0.1 0.0 5.9 n/a 4.9 n/a 0.0 0.0 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 963.9 n/a 0.0 0.0 964 241
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 2.4 n/a 54.8 n/a 0.0 0.0 57 14
Selenium (mcg) 0.0 0.4 0.8 0.0 1.9 n/a 1.2 n/a 0.2 0.0 4 1
Serine (g) 0.2 n/a 0.0 0.0 0.4 n/a 0.3 n/a n/a n/a 1 0
Sodium (mg) 0.0 0.7 0.4 0.1 0.8 n/a 90.4 n/a 0.3 0.1 93 23
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 14.3 66.5 0.0 0.0 0.9 n/a n/a n/a 25.1 n/a 107 27
Sugar (g) 90.1 66.5 0.0 0.0 1.0 n/a 0.3 n/a 25.1 0.1 183 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.3 n/a 2.5 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.1 8.1 n/a n/a n/a n/a n/a 9 2
Total Fat (g) 2.5 0.0 0.1 0.0 25.4 n/a 88.1 n/a 0.0 0.0 116 29
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.3 n/a 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,132.6 0.0 0.4 1.9 7.8 n/a 3,498.6 n/a 0.0 0.0 6,641 1,660
Vitamin A, RAE (mcg) 154.4 0.0 0.0 0.1 0.4 n/a 978.2 n/a 0.0 0.0 1,133 283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 86.3 0.0 0.0 0.0 0.5 n/a 1.4 n/a 0.0 0.0 88 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 64.3 n/a 0.0 0.0 64 16
Water (g) 792.0 0.0 0.1 0.1 1.6 n/a 137.3 n/a 0.0 0.6 932 233
Zinc (mg) 0.9 0.0 0.0 0.0 1.2 n/a 0.5 n/a 0.0 0.0 3 1

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