Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) canola oil |
1 large (150g) onions |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 (14g) jalapenos |
1 tablespoon (6g) curry powder |
28 ounces (794g) diced tomatoes with juice |
8 cups (0g) low sodium vegetable broth |
1/2 cup (129g) natural-style peanut butter |
1 tablespoon (18g) tamari soy sauce |
1 to taste (0g) pepper |
1 lb (454g) sweet potatoes |
2 (122g) carrots |
3 cups (720g) chickpeas |
6 ounces (171g) fresh okra |
1 cup (135g) frozen green beans |
3 cups (201g) kale |
1 (44g) limes, juice of |
1/4 cup (4g) fresh cilantro |
1 to taste (67g) lime wedges |
1/4 cup (57g) salted peanuts |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.2 | 0.1 | n/a | 0.3 | 0.1 | 1.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.5 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 3.5 | 0.1 | n/a | 0.2 | 0.1 | 3.4 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.6 | 10 | 1 |
Ash (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.4 | 6.4 | n/a | 4.1 | 3.2 | n/a | 4.5 | 1.2 | 11.6 | 1.2 | 0.6 | 3.1 | 0.1 | 0.1 | n/a | 2.0 | 39 | 4 |
Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 3.9 | 0.2 | n/a | 1.7 | 0.2 | 4.2 | 0.2 | 0.3 | 0.6 | 0.1 | n/a | n/a | 1.6 | 14 | 1 |
Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 116 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 34.5 | 16.3 | 1.0 | 1.7 | 30.1 | 246.1 | n/a | 55.5 | 3.6 | n/a | 136.2 | 40.3 | 230.4 | 138.9 | 56.7 | 271.4 | 6.2 | 2.7 | n/a | 30.7 | 1,302 | 130 |
Calories | 247.5 | 60.0 | 13.4 | 4.8 | 4.1 | 20.5 | 134.9 | n/a | 758.5 | 10.8 | n/a | 390.4 | 50.0 | 856.8 | 53.1 | 37.8 | 100.5 | 11.0 | 0.9 | n/a | 332.3 | 3,087 | 309 |
Calories (kj) | 1,035.7 | 249.0 | 56.1 | 20.0 | 16.7 | 85.7 | 571.5 | n/a | 3,176.0 | 45.2 | n/a | 1,629.9 | 211.1 | 3,578.4 | 221.1 | 158.0 | 418.1 | 45.8 | 3.8 | n/a | 1,390.5 | 12,912 | 1,291 |
Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 67 | 7 |
Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 1.1 | 0.9 | 3.7 | 31.8 | n/a | 25.2 | 1.0 | n/a | 91.3 | 11.7 | 162.8 | 12.1 | 8.7 | 20.1 | 3.7 | 0.1 | n/a | 12.2 | 403 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.7 | 0.1 | 1.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 5 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.1 | 0.4 | 2.1 | 7.9 | n/a | 7.7 | 0.1 | n/a | 13.6 | 3.4 | 31.7 | 5.5 | 4.1 | 4.0 | 0.2 | 0.1 | n/a | 4.5 | 88 | 9 |
Folate (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 3.8 | 9.7 | 63.5 | n/a | 95.5 | 3.2 | n/a | 49.9 | 23.2 | 482.4 | 150.9 | 31.1 | 58.3 | 4.4 | 2.5 | n/a | 82.4 | 1,090 | 109 |
Folate, DFE (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 3.8 | 9.7 | 63.5 | n/a | 95.5 | 3.2 | n/a | 49.9 | 23.2 | 482.4 | 150.9 | 31.1 | 58.3 | 4.4 | 2.5 | n/a | 82.4 | 1,090 | 109 |
Folate, food (mcg) | 0.0 | 28.5 | 0.3 | 0.7 | 3.8 | 9.7 | 63.5 | n/a | 95.5 | 3.2 | n/a | 49.9 | 23.2 | 482.4 | 150.9 | 31.1 | 58.3 | 4.4 | 2.5 | n/a | 82.4 | 1,090 | 109 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | 0.4 | 0.0 | 10.1 | n/a | 0.0 | n/a | n/a | 3.2 | 0.7 | n/a | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 17 | 2 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.2 | 0.1 | 8.7 | n/a | 0.7 | n/a | n/a | 4.4 | 0.7 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 18 | 2 |
Glutamic acid | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 3.8 | n/a | 6.5 | 0.4 | n/a | 0.7 | 0.4 | 6.2 | 0.5 | 0.2 | 0.8 | 0.0 | n/a | n/a | 2.8 | 23 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.8 | 0.1 | n/a | 0.3 | 0.1 | 1.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.8 | 5 | 1 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.9 | 7.7 | n/a | 2.4 | 0.4 | n/a | 2.8 | 0.4 | 9.7 | 1.4 | 0.9 | 3.4 | 0.0 | 0.1 | n/a | 1.3 | 33 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.1 | n/a | 0.2 | 0.1 | 1.5 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2.0 | 0.1 | n/a | 0.4 | 0.1 | 2.5 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.9 | 7 | 1 |
Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.9 | 0.1 | n/a | 0.3 | 0.1 | 2.4 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
Magnesium (mg) | 0.0 | 15.0 | 2.3 | 2.6 | 2.1 | 16.0 | 87.3 | n/a | 198.7 | 7.2 | n/a | 113.5 | 14.6 | 208.8 | 97.7 | 25.7 | 68.3 | 3.5 | 1.0 | n/a | 100.0 | 964 | 96 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 1.9 | 0.1 | n/a | 1.2 | 0.2 | 4.3 | 1.7 | 0.4 | 1.6 | 0.0 | 0.0 | n/a | 1.2 | 14 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 30.6 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.0 | 65 | 6 |
Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 5.7 | n/a | 17.3 | 0.7 | n/a | 2.5 | 1.2 | 1.0 | 1.7 | 0.5 | 2.0 | 0.1 | 0.0 | n/a | 7.7 | 41 | 4 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.4 | 0.1 | n/a | 3.6 | 0.3 | 2.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 10 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.5 | 0.1 | n/a | 0.4 | 0.1 | 1.9 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
Phosphorus (mg) | 0.0 | 43.5 | 13.8 | 2.0 | 3.6 | 22.0 | 150.8 | n/a | 461.8 | 23.4 | n/a | 213.4 | 42.7 | 648.0 | 108.0 | 39.2 | 112.6 | 6.2 | 1.9 | n/a | 203.3 | 2,096 | 210 |
Phytosterols | n/a | 22.5 | n/a | 0.9 | n/a | 4.5 | n/a | n/a | 131.6 | n/a | n/a | 54.5 | n/a | n/a | 41.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 255 | 26 |
Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 17.9 | 0.0 | n/a | 0.1 | 0.1 | 3.7 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 8.9 | 40 | 4 |
Potassium (mg) | 0.0 | 219.0 | 36.1 | 24.9 | 34.7 | 97.2 | 1,492.3 | n/a | 837.2 | 38.2 | n/a | 1,530.0 | 390.4 | 1,238.4 | 519.4 | 214.7 | 898.5 | 51.5 | 20.8 | n/a | 373.7 | 8,017 | 802 |
Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.8 | 0.1 | n/a | 0.2 | 0.1 | 1.5 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
Protein (g) | 0.0 | 1.7 | 0.6 | 0.1 | 0.1 | 0.8 | 6.2 | n/a | 32.4 | 1.9 | n/a | 7.1 | 1.1 | 35.6 | 3.4 | 2.0 | 6.6 | 0.2 | 0.1 | n/a | 13.5 | 113 | 11 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 13.3 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 3.9 | 21 | 2 |
Selenium (mcg) | 0.0 | 0.8 | 1.3 | 0.0 | 0.1 | 1.1 | 0.8 | n/a | 7.2 | 0.1 | n/a | 2.7 | 0.1 | 20.2 | 1.2 | 0.5 | 1.8 | 0.0 | 0.0 | n/a | 4.3 | 42 | 4 |
Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.9 | 0.1 | n/a | 0.4 | 0.1 | 1.8 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.7 | 6 | 1 |
Sodium (mg) | 0.0 | 6.0 | 1.5 | 0.8 | 0.4 | 3.3 | 1,135.1 | n/a | 21.9 | 1,005.5 | n/a | 249.7 | 84.2 | 2,152.8 | 13.7 | 1.4 | 86.4 | 0.9 | 1.8 | n/a | 461.8 | 5,227 | 523 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | 57.4 | 1.7 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 66 | 7 |
Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 11.2 | n/a | n/a | 11.4 | 4.4 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 30 | 3 |
Sugar (g) | 0.0 | 6.4 | 0.1 | 0.1 | 0.6 | 0.2 | 18.9 | n/a | 11.9 | 0.3 | n/a | 19.0 | 5.8 | n/a | 2.1 | 1.7 | n/a | 0.7 | 0.0 | n/a | 2.4 | 70 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | 0.1 | n/a | 0.4 | 0.2 | 1.3 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 5.4 | n/a | 11.6 | 0.0 | n/a | 1.2 | 0.8 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | 4.4 | 31 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 7.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 12.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 20 | 2 |
Total Fat (g) | 28.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | n/a | 65.0 | 0.0 | n/a | 0.2 | 0.3 | 8.2 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 28.2 | 134 | 13 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.2 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.4 | 0.1 | 1.5 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 0.0 | 150.9 | 62.1 | 928.7 | n/a | 0.0 | 0.0 | n/a | 64,409.0 | 20,381.3 | 151.2 | 642.9 | 752.0 | 30,905.8 | 22.0 | 269.9 | n/a | 0.0 | 118,680 | 11,868 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 3.1 | 47.6 | n/a | 0.0 | 0.0 | n/a | 3,218.9 | 1,018.7 | 7.2 | 32.6 | 37.8 | 1,545.7 | 0.9 | 13.5 | n/a | 0.0 | 5,933 | 593 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.7 | 0.0 | n/a | 0.9 | 0.2 | 3.4 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 8 | 1 |
Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.3 | 16.6 | 0.7 | 73.8 | n/a | 0.0 | 0.0 | n/a | 10.9 | 7.2 | 27.4 | 36.2 | 5.5 | 241.2 | 13.2 | 1.1 | n/a | 0.0 | 448 | 45 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.0 | 133.7 | 5.3 | 4.7 | 12.8 | 0.6 | 748.4 | n/a | 2.3 | 11.9 | n/a | 350.9 | 107.7 | 501.8 | 154.6 | 123.4 | 169.8 | 39.9 | 3.7 | n/a | 0.9 | 2,372 | 237 |
Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 3.8 | 0.1 | n/a | 1.4 | 0.3 | 7.6 | 1.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 1.9 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.