Nutritional Facts: African Peanut Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
1 large (150g)
onions
3 (9g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 (14g)
jalapenos
1 tablespoon (6g)
curry powder
28 ounces (794g)
diced tomatoes with juice
8 cups (0g)
low sodium vegetable broth
1/2 cup (129g)
natural-style peanut butter
1 tablespoon (18g)
tamari soy sauce
1 to taste (0g)
pepper
1 lb (454g)
sweet potatoes
2 (122g)
carrots
3 cups (720g)
chickpeas
6 ounces (171g)
fresh okra
1 cup (135g)
frozen green beans
3 cups (201g)
kale
1 (44g)
limes, juice of
1/4 cup (4g)
fresh cilantro
1 to taste (67g)
lime wedges
1/4 cup (57g)
salted peanuts
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.2 0.1 n/a 0.3 0.1 1.5 0.1 0.1 0.3 0.0 n/a n/a 0.5 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.2 0.1 0.0 n/a n/a 0.2 n/a 3.5 0.1 n/a 0.2 0.1 3.4 0.1 0.1 0.4 0.0 n/a n/a 1.6 10 1
Ash (g) 0.0 0.5 0.1 0.0 0.1 0.4 6.4 n/a 4.1 3.2 n/a 4.5 1.2 11.6 1.2 0.6 3.1 0.1 0.1 n/a 2.0 39 4
Aspartic acid n/a 0.1 0.0 0.0 n/a n/a 1.3 n/a 3.9 0.2 n/a 1.7 0.2 4.2 0.2 0.3 0.6 0.1 n/a n/a 1.6 14 1
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 116 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 34.5 16.3 1.0 1.7 30.1 246.1 n/a 55.5 3.6 n/a 136.2 40.3 230.4 138.9 56.7 271.4 6.2 2.7 n/a 30.7 1,302 130
Calories 247.5 60.0 13.4 4.8 4.1 20.5 134.9 n/a 758.5 10.8 n/a 390.4 50.0 856.8 53.1 37.8 100.5 11.0 0.9 n/a 332.3 3,087 309
Calories (kj) 1,035.7 249.0 56.1 20.0 16.7 85.7 571.5 n/a 3,176.0 45.2 n/a 1,629.9 211.1 3,578.4 221.1 158.0 418.1 45.8 3.8 n/a 1,390.5 12,912 1,291
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 67 7
Carbohydrates (g) 0.0 14.0 3.0 1.1 0.9 3.7 31.8 n/a 25.2 1.0 n/a 91.3 11.7 162.8 12.1 8.7 20.1 3.7 0.1 n/a 12.2 403 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.5 n/a 0.6 0.0 n/a 0.7 0.1 1.3 0.2 0.1 0.6 0.0 0.0 n/a 0.4 5 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a 0.1 0.1 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 2.6 0.2 0.1 0.4 2.1 7.9 n/a 7.7 0.1 n/a 13.6 3.4 31.7 5.5 4.1 4.0 0.2 0.1 n/a 4.5 88 9
Folate (mcg) 0.0 28.5 0.3 0.7 3.8 9.7 63.5 n/a 95.5 3.2 n/a 49.9 23.2 482.4 150.9 31.1 58.3 4.4 2.5 n/a 82.4 1,090 109
Folate, DFE (mcg) 0.0 28.5 0.3 0.7 3.8 9.7 63.5 n/a 95.5 3.2 n/a 49.9 23.2 482.4 150.9 31.1 58.3 4.4 2.5 n/a 82.4 1,090 109
Folate, food (mcg) 0.0 28.5 0.3 0.7 3.8 9.7 63.5 n/a 95.5 3.2 n/a 49.9 23.2 482.4 150.9 31.1 58.3 4.4 2.5 n/a 82.4 1,090 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a 0.4 0.0 10.1 n/a 0.0 n/a n/a 3.2 0.7 n/a 0.4 n/a n/a 0.3 n/a n/a n/a 17 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.2 0.1 8.7 n/a 0.7 n/a n/a 4.4 0.7 n/a 0.2 n/a n/a 0.3 n/a n/a n/a 18 2
Glutamic acid n/a 0.4 0.1 0.0 n/a n/a 3.8 n/a 6.5 0.4 n/a 0.7 0.4 6.2 0.5 0.2 0.8 0.0 n/a n/a 2.8 23 2
Glycine n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.8 0.1 n/a 0.3 0.1 1.5 0.1 0.1 0.3 0.0 n/a n/a 0.8 5 1
Histidine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.7 0.0 n/a 0.1 0.0 1.0 0.1 0.0 0.1 0.0 n/a n/a 0.3 3 0
Iron (mg) 0.0 0.3 0.2 0.0 0.0 1.9 7.7 n/a 2.4 0.4 n/a 2.8 0.4 9.7 1.4 0.9 3.4 0.0 0.1 n/a 1.3 33 3
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.8 0.1 n/a 0.2 0.1 1.5 0.1 0.1 0.4 0.0 n/a n/a 0.5 4 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 2.0 0.1 n/a 0.4 0.1 2.5 0.2 0.1 0.5 0.0 n/a n/a 0.9 7 1
Lysine n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.9 0.1 n/a 0.3 0.1 2.4 0.1 0.1 0.4 0.0 n/a n/a 0.5 5 1
Magnesium (mg) 0.0 15.0 2.3 2.6 2.1 16.0 87.3 n/a 198.7 7.2 n/a 113.5 14.6 208.8 97.7 25.7 68.3 3.5 1.0 n/a 100.0 964 96
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 0.3 0.6 n/a 1.9 0.1 n/a 1.2 0.2 4.3 1.7 0.4 1.6 0.0 0.0 n/a 1.2 14 1
Methionine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.1 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 17.7 0.0 0.0 0.0 0.0 0.3 0.2 n/a 30.6 0.0 n/a 0.0 0.0 1.9 0.0 0.0 0.1 0.0 0.0 n/a 14.0 65 6
Niacin (mg) 0.0 0.2 0.1 0.0 0.2 0.2 5.7 n/a 17.3 0.7 n/a 2.5 1.2 1.0 1.7 0.5 2.0 0.1 0.0 n/a 7.7 41 4
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.9 n/a 1.4 0.1 n/a 3.6 0.3 2.2 0.4 0.1 0.2 0.1 0.0 n/a 0.8 10 1
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.5 0.1 n/a 0.4 0.1 1.9 0.1 0.1 0.3 0.0 n/a n/a 0.7 6 1
Phosphorus (mg) 0.0 43.5 13.8 2.0 3.6 22.0 150.8 n/a 461.8 23.4 n/a 213.4 42.7 648.0 108.0 39.2 112.6 6.2 1.9 n/a 203.3 2,096 210
Phytosterols n/a 22.5 n/a 0.9 n/a 4.5 n/a n/a 131.6 n/a n/a 54.5 n/a n/a 41.1 n/a n/a n/a 0.2 n/a n/a 255 26
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.0 0.0 0.2 0.4 n/a 17.9 0.0 n/a 0.1 0.1 3.7 0.0 0.1 0.7 0.0 0.0 n/a 8.9 40 4
Potassium (mg) 0.0 219.0 36.1 24.9 34.7 97.2 1,492.3 n/a 837.2 38.2 n/a 1,530.0 390.4 1,238.4 519.4 214.7 898.5 51.5 20.8 n/a 373.7 8,017 802
Proline n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.8 0.1 n/a 0.2 0.1 1.5 0.1 0.1 0.4 0.0 n/a n/a 0.6 5 1
Protein (g) 0.0 1.7 0.6 0.1 0.1 0.8 6.2 n/a 32.4 1.9 n/a 7.1 1.1 35.6 3.4 2.0 6.6 0.2 0.1 n/a 13.5 113 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.3 0.1 0.2 0.1 0.1 0.3 0.0 0.0 n/a 0.1 2 0
Saturated Fat (g) 2.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 13.3 0.0 n/a 0.1 0.0 0.8 0.0 0.1 0.2 0.0 0.0 n/a 3.9 21 2
Selenium (mcg) 0.0 0.8 1.3 0.0 0.1 1.1 0.8 n/a 7.2 0.1 n/a 2.7 0.1 20.2 1.2 0.5 1.8 0.0 0.0 n/a 4.3 42 4
Serine n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.9 0.1 n/a 0.4 0.1 1.8 0.1 0.1 0.3 0.0 n/a n/a 0.7 6 1
Sodium (mg) 0.0 6.0 1.5 0.8 0.4 3.3 1,135.1 n/a 21.9 1,005.5 n/a 249.7 84.2 2,152.8 13.7 1.4 86.4 0.9 1.8 n/a 461.8 5,227 523
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 6.2 n/a n/a 57.4 1.7 n/a 0.6 n/a n/a 0.0 n/a n/a n/a 66 7
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sucrose n/a 1.5 n/a n/a 0.0 0.0 0.1 n/a 11.2 n/a n/a 11.4 4.4 n/a 0.7 n/a n/a 0.2 n/a n/a n/a 30 3
Sugar (g) 0.0 6.4 0.1 0.1 0.6 0.2 18.9 n/a 11.9 0.3 n/a 19.0 5.8 n/a 2.1 1.7 n/a 0.7 0.0 n/a 2.4 70 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.4 0.1 0.2 0.3 0.0 0.2 0.0 0.0 n/a 0.2 2 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.7 0.1 n/a 0.4 0.2 1.3 0.1 0.1 0.3 0.0 n/a n/a 0.5 4 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.0 0.5 1.4 5.4 n/a 11.6 0.0 n/a 1.2 0.8 n/a 0.6 0.1 n/a 0.1 0.1 n/a 4.4 31 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 0.0 n/a n/a 0.0 0.1 0.4 n/a 12.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 20 2
Total Fat (g) 28.0 0.2 0.0 0.0 0.1 0.9 1.0 n/a 65.0 0.0 n/a 0.2 0.3 8.2 0.2 0.2 1.4 0.0 0.0 n/a 28.2 134 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 1.1 0.1 n/a 0.2 0.1 0.9 0.1 0.0 0.2 0.0 n/a n/a 0.5 3 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 1.0 0.1 n/a 0.4 0.1 1.5 0.2 0.1 0.4 0.0 n/a n/a 0.6 4 0
Vitamin A, IU (IU) 0.0 3.0 0.8 0.0 150.9 62.1 928.7 n/a 0.0 0.0 n/a 64,409.0 20,381.3 151.2 642.9 752.0 30,905.8 22.0 269.9 n/a 0.0 118,680 11,868
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 7.6 3.1 47.6 n/a 0.0 0.0 n/a 3,218.9 1,018.7 7.2 32.6 37.8 1,545.7 0.9 13.5 n/a 0.0 5,933 593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.9 n/a 0.7 0.0 n/a 0.9 0.2 3.4 0.4 0.1 0.5 0.0 0.0 n/a 0.1 8 1
Vitamin C (mg) 0.0 11.1 2.8 0.3 16.6 0.7 73.8 n/a 0.0 0.0 n/a 10.9 7.2 27.4 36.2 5.5 241.2 13.2 1.1 n/a 0.0 448 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 133.7 5.3 4.7 12.8 0.6 748.4 n/a 2.3 11.9 n/a 350.9 107.7 501.8 154.6 123.4 169.8 39.9 3.7 n/a 0.9 2,372 237
Zinc (mg) 0.0 0.3 0.1 0.0 0.0 0.3 1.1 n/a 3.8 0.1 n/a 1.4 0.3 7.6 1.0 0.3 0.9 0.0 0.0 n/a 1.9 19 2

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