Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) beef short ribs |
1 to taste (0g) kosher salt |
1 to taste (0g) ground black pepper |
2 tablespoons (27g) olive oil |
1 large (150g) onions |
2 (178g) leeks |
4 (12g) garlic cloves |
1 cup (235g) red wine |
1 cup (240g) beef stock |
28 ounces (794g) diced tomatoes |
3 cups (0g) bloody mary mix |
6 large (432g) carrots |
20 small (200g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 15.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.4 | 17 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 2 |
| Arginine (g) | 16.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.4 | 0.2 | 18 | 1 |
| Ash (g) | 12.3 | n/a | n/a | 0.0 | 0.5 | 1.9 | 0.2 | 0.7 | 2.5 | 4.0 | n/a | 4.2 | 1.7 | 28 | 2 |
| Aspartic acid (g) | 23.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 1.1 | n/a | 0.8 | 0.4 | 27 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | n/a | n/a | 0.3 | 34.5 | 105.0 | 21.7 | 18.8 | 14.4 | 79.4 | n/a | 142.6 | 6.0 | 586 | 49 |
| Calories | 7,039.9 | n/a | n/a | 238.7 | 60.0 | 108.6 | 17.9 | 199.9 | 16.8 | 142.9 | n/a | 177.1 | 44.0 | 8,046 | 670 |
| Calories (kj) | 29,447.7 | n/a | n/a | 998.7 | 249.0 | 453.9 | 74.8 | 837.3 | 69.6 | 587.4 | n/a | 747.4 | 186.0 | 33,652 | 2,804 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 4 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 14.0 | 25.2 | 4.0 | 6.1 | 0.1 | 30.9 | n/a | 41.4 | 6.5 | 128 | 11 |
| Cholesterol (mg) | 1,378.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,379 | 115 |
| Copper (mg) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.6 | 3 | 0 |
| Cystine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 2.6 | 3.2 | 0.3 | 0.0 | 0.0 | 9.5 | n/a | 12.1 | 2.0 | 30 | 2 |
| Folate (mcg) | 90.7 | n/a | n/a | 0.0 | 28.5 | 113.9 | 0.4 | 2.4 | 4.8 | 119.1 | n/a | 82.1 | 34.0 | 476 | 40 |
| Folate, DFE (mcg) | 90.7 | n/a | n/a | 0.0 | 28.5 | 113.9 | 0.4 | 2.4 | 4.8 | 119.1 | n/a | 82.1 | 34.0 | 476 | 40 |
| Folate, food (mcg) | 90.7 | n/a | n/a | 0.0 | 28.5 | 113.9 | 0.4 | 2.4 | 4.8 | 119.1 | n/a | 82.1 | 34.0 | 476 | 40 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 10.9 | n/a | 2.4 | 0.3 | 16 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 9.9 | n/a | 2.5 | 3.0 | 18 | 2 |
| Glutamic acid (g) | 39.2 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 3.4 | n/a | 1.6 | 0.7 | 46 | 4 |
| Glycine (g) | 14.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | 15 | 1 |
| Histidine (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 9 | 1 |
| Iron (mg) | 28.1 | n/a | n/a | 0.2 | 0.3 | 3.7 | 0.2 | 1.1 | 0.4 | 2.1 | n/a | 1.3 | 1.0 | 38 | 3 |
| Isoleucine (g) | 11.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 13 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 20.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.2 | 22 | 2 |
| Lysine (g) | 21.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.2 | 23 | 2 |
| Magnesium (mg) | 254.0 | n/a | n/a | 0.0 | 15.0 | 49.8 | 3.0 | 28.2 | 4.8 | 87.3 | n/a | 51.8 | 18.0 | 512 | 43 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.2 | 0.3 | 0.0 | 0.9 | n/a | 0.6 | 0.1 | 3 | 0 |
| Methionine (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 297.4 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 318 | 26 |
| Niacin (mg) | 46.4 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.5 | 1.9 | 4.7 | n/a | 4.2 | 7.2 | 66 | 5 |
| Pantothenic acid (mg) | 4.4 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 1.2 | 3.0 | 10 | 1 |
| Phenylalanine (g) | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.2 | 11 | 1 |
| Phosphorus (mg) | 2,485.7 | n/a | n/a | 0.0 | 43.5 | 62.3 | 18.4 | 54.1 | 31.2 | 190.5 | n/a | 151.2 | 172.0 | 3,209 | 267 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 59.7 | 22.5 | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | n/a | 138 | 11 |
| Polyunsaturated Fat (g) | 24.0 | n/a | n/a | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.3 | 29 | 2 |
| Potassium (mg) | 4,209.4 | n/a | n/a | 0.3 | 219.0 | 320.4 | 48.1 | 298.7 | 129.6 | 1,881.3 | n/a | 1,382.4 | 636.0 | 9,125 | 760 |
| Proline (g) | 11.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 12 | 1 |
| Protein (g) | 261.3 | n/a | n/a | 0.0 | 1.7 | 2.7 | 0.8 | 0.2 | 2.7 | 7.0 | n/a | 4.0 | 6.2 | 286 | 24 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.8 | 4 | 0 |
| Saturated Fat (g) | 285.9 | n/a | n/a | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 291 | 24 |
| Selenium (mcg) | 257.6 | n/a | n/a | 0.0 | 0.8 | 1.8 | 1.7 | 0.5 | 1.7 | 0.0 | n/a | 0.4 | 18.6 | 283 | 24 |
| Serine (g) | 10.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | 11 | 1 |
| Sodium (mg) | 889.1 | n/a | n/a | 0.5 | 6.0 | 35.6 | 2.0 | 9.4 | 892.8 | 39.7 | n/a | 298.1 | 10.0 | 2,183 | 182 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 0.0 | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15.5 | 0.0 | 17 | 1 |
| Sugar | n/a | n/a | n/a | 0.0 | 6.4 | 6.9 | 0.1 | 1.5 | 0.0 | 20.9 | n/a | 20.5 | 4.0 | 60 | 5 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 2 | 0 |
| Threonine (g) | 11.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.2 | 13 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 3.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 2.9 | 0.0 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 657.4 | n/a | n/a | 27.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.5 | 1.6 | n/a | 1.0 | 0.7 | 689 | 57 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Tyrosine (g) | 8.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 9 | 1 |
| Valine (g) | 12.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.5 | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 0.0 | 3.0 | 2,967.3 | 1.1 | 4.7 | 0.0 | 6,612.2 | n/a | 72,169.9 | 0.0 | 81,758 | 6,813 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 147.7 | 0.0 | 0.0 | 0.0 | 333.4 | n/a | 3,607.2 | 0.0 | 4,088 | 341 |
| Vitamin B-12 (mcg) | 46.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 47 | 4 |
| Vitamin B-6 (mg) | 5.4 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.6 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 11.1 | 21.4 | 3.7 | 0.0 | 0.0 | 108.7 | n/a | 25.5 | 4.2 | 175 | 15 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | 14 | 1 |
| Water (g) | 876.2 | n/a | n/a | 0.0 | 133.7 | 147.7 | 7.0 | 203.4 | 234.1 | 750.3 | n/a | 381.4 | 184.9 | 2,919 | 243 |
| Zinc (mg) | 57.3 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 1.3 | n/a | 1.0 | 1.0 | 62 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.