Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 1/2 ounces (445g) creamed corn |
1/2 cup (128g) fat free sour cream |
1/2 cup (123g) nonfat milk |
2 large (100g) eggs |
2 tablespoons (28g) butter |
1 cup (125g) flour |
2 cups (244g) cornmeal |
1 1/2 teaspoons (9g) salt |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.1 | 0.7 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | 0.8 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 4.4 | 1.5 | 0.9 | 1.1 | 0.6 | 0.6 | 2.8 | 9.0 | 6.6 | 0.8 | 0.1 | 28 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.3 | 1.3 | 0.0 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.4 | 180.5 | 149.5 | 56.0 | 6.8 | 18.8 | 14.6 | 2.2 | 677.5 | 0.0 | 1.3 | 1,120 | 40 |
| Calories | 320.7 | 116.5 | 41.7 | 143.0 | 203.6 | 455.0 | 883.3 | 0.0 | 4.7 | 0.0 | 2.9 | 2,171 | 78 |
| Calories (kj) | 1,340.8 | 487.7 | 174.0 | 599.0 | 851.7 | 1,903.8 | 3,696.6 | 0.0 | 19.6 | 0.0 | 12.0 | 9,085 | 324 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 80.8 | 19.3 | 6.1 | 0.7 | 0.0 | 95.4 | 187.6 | 0.0 | 2.2 | 0.0 | 0.5 | 393 | 14 |
| Cholesterol (mg) | 0.0 | 11.5 | 2.5 | 372.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 447 | 16 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 17.8 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 1 |
| Folate (mcg) | 200.4 | n/a | 6.1 | 47.0 | 0.9 | 228.8 | 61.0 | 0.0 | 0.0 | 0.0 | 1.0 | 545 | 19 |
| Folate, DFE (mcg) | 200.4 | n/a | 6.1 | 47.0 | 0.9 | 363.8 | 61.0 | 0.0 | 0.0 | 0.0 | 1.0 | 680 | 24 |
| Folate, food (mcg) | 200.4 | n/a | 6.1 | 47.0 | 0.9 | 36.3 | 61.0 | 0.0 | 0.0 | 0.0 | 1.0 | 353 | 13 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 7 |
| Fructose (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.5 | n/a | 0.8 | 1.7 | 0.1 | 4.3 | 3.7 | 0.0 | n/a | n/a | n/a | 12 | 0 |
| Glycine (g) | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | 1.8 | 0.0 | 5.8 | 8.4 | 0.0 | 1.0 | 0.0 | 0.1 | 19 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.2 | 0.7 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Leucine (g) | 0.8 | n/a | 0.4 | 1.1 | 0.0 | 0.9 | 2.4 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.3 | n/a | 0.3 | 0.9 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 75.7 | n/a | 13.5 | 12.0 | 0.6 | 27.5 | 309.9 | 0.1 | 3.6 | 0.0 | 1.4 | 444 | 16 |
| Maltose (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | 0.0 | 3.7 | 6.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Niacin (mg) | 4.3 | n/a | 0.1 | 0.1 | 0.0 | 7.4 | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 1 |
| Pantothenic acid (mg) | 0.8 | n/a | 0.4 | 1.5 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.4 | n/a | 0.2 | 0.7 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 227.2 | 148.5 | 123.7 | 198.0 | 6.8 | 135.0 | 588.0 | 0.0 | 912.5 | 0.0 | 2.6 | 2,342 | 84 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | 1.9 | 0.9 | 0.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
| Potassium (mg) | 596.9 | 280.3 | 191.1 | 138.0 | 6.8 | 133.8 | 700.3 | 0.7 | 0.5 | 0.0 | 18.1 | 2,066 | 74 |
| Proline (g) | 0.7 | n/a | 0.4 | 0.5 | 0.0 | 1.5 | 1.7 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Protein (g) | 7.8 | 6.0 | 4.1 | 12.6 | 0.2 | 12.9 | 19.8 | 0.0 | 0.0 | 0.0 | 0.1 | 64 | 2 |
| Retinol (mcg) | 0.0 | n/a | 1.2 | 160.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 352 | 13 |
| Riboflavin (mg) | 0.2 | n/a | 0.2 | 0.5 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 1.0 | 0.1 | 3.1 | 14.6 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Selenium (mcg) | 1.8 | n/a | 3.8 | 30.7 | 0.3 | 42.4 | 37.8 | 0.0 | 0.0 | 0.0 | 0.1 | 117 | 4 |
| Serine (g) | 0.4 | n/a | 0.2 | 1.0 | 0.0 | 0.6 | 0.9 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1,269.5 | 92.2 | 51.5 | 142.0 | 202.8 | 2.5 | 85.4 | 3,488.2 | 726.2 | 629.3 | 0.3 | 6,690 | 239 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 11.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Sugar (g) | 14.4 | 9.2 | 6.2 | 0.4 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 32 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.1 | 0.6 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 1.1 | 0.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.5 | 4.5 | n/a | n/a | n/a | n/a | 6 | 0 |
| Total Fat (g) | 1.9 | 1.7 | 0.1 | 9.5 | 23.0 | 1.2 | 8.8 | 0.0 | 0.0 | 0.0 | 0.2 | 46 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.2 | 0.5 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | n/a | 0.2 | 0.9 | 0.0 | 0.5 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 329.6 | 869.1 | 18.4 | 540.0 | 709.7 | 0.0 | 522.2 | 0.0 | 0.0 | 0.0 | 374.5 | 3,363 | 120 |
| Vitamin A, RAE (mcg) | 17.8 | n/a | 2.5 | 160.0 | 194.3 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 18.7 | 420 | 15 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 20.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 23 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 82.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99 | 4 |
| Water (g) | 350.7 | 99.5 | 111.3 | 76.2 | 4.5 | 14.9 | 25.0 | 0.0 | 0.4 | 0.0 | 0.1 | 682 | 24 |
| Zinc (mg) | 2.4 | n/a | 0.5 | 1.3 | 0.0 | 0.9 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.