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Nutritional Facts: Trail Mix Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
white sugar
1 cup (220g)
brown sugar
1 cup (258g)
peanut butter
1/2 cup (113g)
margarine
1/2 cup (103g)
shortening
2 teaspoons (8g)
vanilla
2 (100g)
eggs
2 cups (250g)
flour
1 1/2 cups (122g)
quick-cooking oats
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
2 cups (416g)
M&M's
1 cup (146g)
peanuts
3/4 cup (109g)
golden raisins
Total 1 serving
Alanine n/a n/a 2.3 0.0 0.0 n/a 0.7 0.8 0.7 n/a n/a 0.0 n/a 1.5 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a n/a 7.0 0.0 0.0 n/a 0.8 1.0 1.0 n/a n/a 0.0 n/a 4.5 n/a 14 0
Ash (g) 0.0 1.0 8.1 2.3 0.0 0.0 1.1 1.2 2.2 3.3 1.7 1.5 6.8 3.4 1.8 34 1
Aspartic acid n/a n/a 7.7 0.1 0.0 n/a 1.3 1.1 1.5 n/a n/a 0.0 n/a 4.6 n/a 16 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.2 0.0 0.0 58 2
Calcium (mg) 2.0 182.6 110.9 33.8 0.0 0.9 56.0 37.5 63.2 338.7 0.0 0.4 436.8 134.3 57.6 1,455 40
Calories 774.0 836.0 1,517.0 811.0 906.1 24.2 143.0 910.0 460.5 2.3 0.0 0.0 2,046.7 827.8 328.4 9,587 266
Calories (kj) 3,236.0 3,498.0 6,352.0 3,391.9 3,791.5 101.2 599.0 3,807.5 1,927.0 9.8 0.0 0.0 8,557.1 3,466.0 1,374.6 40,112 1,114
Carbohydrates (g) 200.0 215.8 50.5 1.0 0.0 1.1 0.7 190.8 82.3 1.1 0.0 0.0 296.2 23.5 86.5 1,149 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 58.2 0.0 0.0 430 12
Copper (mg) 0.0 0.1 1.2 n/a 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 1.4 1.7 0.4 6 0
Cystine n/a n/a 0.6 0.0 0.0 n/a 0.3 0.5 0.6 n/a n/a 0.0 n/a 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.0 15.5 0.0 0.0 0.0 0.0 6.8 12.3 0.0 0.0 0.0 11.6 12.4 4.4 63 2
Folate (mcg) 0.0 2.2 190.9 1.1 0.0 0.0 47.0 457.5 38.9 0.0 0.0 0.0 33.3 350.4 3.3 1,125 31
Folate, DFE (mcg) 0.0 2.2 190.9 1.1 0.0 0.0 47.0 727.5 38.9 0.0 0.0 0.0 33.3 350.4 3.3 1,395 39
Folate, food (mcg) 0.0 2.2 190.9 1.1 0.0 0.0 47.0 72.5 38.9 0.0 0.0 0.0 33.3 350.4 3.3 740 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 11
Fructose (g) 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 3.0 1.4 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid n/a n/a 12.9 0.2 0.0 n/a 1.7 8.7 3.4 n/a n/a 0.0 n/a 7.9 n/a 35 1
Glycine n/a n/a 3.6 0.0 0.0 n/a 0.4 0.9 0.8 n/a n/a 0.0 n/a 2.3 n/a 8 0
Histidine n/a n/a 1.4 0.0 0.0 n/a 0.3 0.6 0.3 n/a n/a 0.0 n/a 1.0 n/a 4 0
Iron (mg) 0.1 1.6 4.8 0.0 0.0 0.0 1.8 11.6 5.2 0.5 0.0 0.0 4.6 6.7 1.9 39 1
Isoleucine n/a n/a 1.6 0.1 0.0 n/a 0.7 0.9 0.6 n/a n/a 0.0 n/a 1.3 n/a 5 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 3.9 0.1 0.0 n/a 1.1 1.8 1.2 n/a n/a 0.0 n/a 2.4 n/a 11 0
Lysine n/a n/a 1.7 0.1 0.0 n/a 0.9 0.6 0.8 n/a n/a 0.0 n/a 1.4 n/a 5 0
Magnesium (mg) 0.0 19.8 397.3 3.4 0.0 1.0 12.0 55.0 167.7 1.8 0.0 0.0 183.0 245.3 38.1 1,124 31
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 3.8 n/a n/a 0.0 0.0 1.7 4.4 0.0 0.0 0.0 1.4 2.8 0.3 15 0
Methionine n/a n/a 0.7 0.0 0.0 n/a 0.4 0.5 0.3 n/a n/a 0.0 n/a 0.5 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 62.5 44.3 45.6 0.0 3.7 0.2 2.4 0.0 0.0 0.0 21.6 35.7 0.0 216 6
Niacin (mg) 0.0 0.2 34.6 0.0 0.0 0.0 0.1 14.8 1.4 0.0 0.0 0.0 1.1 17.6 1.2 71 2
Pantothenic acid (mg) 0.0 0.3 2.7 0.1 0.0 0.0 1.5 1.1 1.4 0.0 0.0 0.0 1.4 2.6 0.2 11 0
Phenylalanine n/a n/a 3.0 0.0 0.0 n/a 0.7 1.3 0.8 n/a n/a 0.0 n/a 2.0 n/a 8 0
Phosphorus (mg) 0.0 8.8 923.6 25.9 0.0 0.5 198.0 270.0 498.2 456.2 0.0 0.0 607.4 549.0 125.1 3,663 102
Phytosterols n/a n/a 263.2 164.7 205.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 321.2 n/a 954 27
Polyunsaturated Fat (g) 0.0 0.0 36.5 23.6 26.8 0.0 1.9 1.0 2.8 0.0 0.0 0.0 3.8 22.7 0.1 119 3
Potassium (mg) 4.0 292.6 1,674.4 47.4 0.0 12.4 138.0 267.5 439.8 0.2 0.0 0.1 1,085.8 1,029.3 811.3 5,803 161
Proline n/a n/a 3.6 0.1 0.0 n/a 0.5 3.0 0.5 n/a n/a 0.0 n/a 1.7 n/a 9 0
Protein (g) 0.0 0.3 64.7 1.0 0.0 0.0 12.6 25.8 16.0 0.0 0.0 0.0 18.0 37.7 3.7 180 5
Retinol (mcg) 0.0 0.0 0.0 866.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 233.0 0.0 0.0 1,259 35
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.5 1.2 0.2 0.0 0.0 0.0 0.9 0.2 0.2 4 0
Saturated Fat (g) 0.0 0.0 27.1 18.8 25.6 0.0 3.1 0.4 1.3 0.0 0.0 0.0 54.4 10.0 0.2 141 4
Selenium (mcg) 1.2 2.6 14.4 0.0 0.0 0.0 30.7 84.8 35.1 0.0 0.0 0.0 13.7 10.5 0.8 194 5
Serine n/a n/a 3.8 0.1 0.0 n/a 1.0 1.3 0.9 n/a n/a 0.0 n/a 1.9 n/a 9 0
Sodium (mg) 2.0 61.6 1,184.2 1,063.7 0.0 0.8 142.0 5.0 7.3 363.1 1,258.6 581.4 253.8 26.3 13.1 4,963 138
Starch n/a n/a 12.4 n/a n/a n/a n/a n/a 70.4 n/a n/a n/a n/a n/a n/a 83 2
Sucrose (g) 199.6 208.0 22.4 n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a 431 12
Sugar (g) 199.6 213.4 23.8 0.0 0.0 1.1 0.4 0.7 1.2 0.0 0.0 0.0 264.9 5.8 64.4 775 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 594.9 0.0 0.0 595 17
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.0 0.6 0.0 0.0 0.0 0.3 0.9 0.0 4 0
Threonine n/a n/a 1.3 0.0 0.0 n/a 0.6 0.7 0.5 n/a n/a 0.0 n/a 1.3 n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 23.2 3.5 6.3 0.0 1.1 0.2 0.5 0.0 0.0 0.0 1.5 12.2 0.1 48 1
Tocopherol, beta n/a n/a 0.6 n/a 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 1.5 n/a 15.7 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 17 0
Tocopherol, gamma n/a n/a 24.0 n/a 33.1 n/a 0.5 1.0 0.1 n/a n/a n/a 2.7 n/a n/a 61 2
Total Fat (g) 0.0 0.0 130.0 90.8 102.5 0.0 9.5 2.5 7.9 0.0 0.0 0.0 87.9 71.9 0.5 503 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Tryptophan n/a n/a 0.6 0.0 0.0 n/a 0.2 0.3 0.2 n/a n/a 0.0 n/a 0.4 n/a 2 0
Tyrosine n/a n/a 2.1 0.0 0.0 n/a 0.5 0.8 0.5 n/a n/a 0.0 n/a 1.5 n/a 5 0
Valine n/a n/a 2.0 0.1 0.0 n/a 0.9 1.0 0.8 n/a n/a 0.0 n/a 1.6 n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 4,034.9 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 777.9 0.0 0.0 5,353 149
Vitamin A, RAE (mcg) 0.0 0.0 0.0 923.8 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 233.0 0.0 0.0 1,317 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 1.4 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.4 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 3.5 6 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 2
Water (g) 0.0 2.9 4.7 17.7 0.0 4.4 76.2 29.8 13.2 0.2 0.0 0.0 7.1 9.5 16.3 182 5
Zinc (mg) 0.0 0.1 7.5 0.0 0.0 0.0 1.3 1.8 4.4 0.0 0.0 0.0 6.7 4.8 0.3 27 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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