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    Nutritional Facts: Trail Mix Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    white sugar
    1 cup (220g)
    brown sugar
    1 cup (258g)
    peanut butter
    1/2 cup (113g)
    margarine
    1/2 cup (103g)
    shortening
    2 teaspoons (8g)
    vanilla
    2 (100g)
    eggs
    2 cups (250g)
    flour
    1 1/2 cups (122g)
    quick-cooking oats
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    2 cups (416g)
    M&M's
    1 cup (146g)
    peanuts
    3/4 cup (109g)
    golden raisins
    Total 1 serving
    Alanine n/a n/a 2.3 0.0 0.0 n/a 0.7 0.8 0.7 n/a n/a 0.0 n/a 1.5 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine n/a n/a 7.0 0.0 0.0 n/a 0.8 1.0 1.0 n/a n/a 0.0 n/a 4.5 n/a 14 0
    Ash (g) 0.0 1.0 8.1 2.3 0.0 0.0 1.1 1.2 2.2 3.3 1.7 1.5 6.8 3.4 1.8 34 1
    Aspartic acid n/a n/a 7.7 0.1 0.0 n/a 1.3 1.1 1.5 n/a n/a 0.0 n/a 4.6 n/a 16 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.2 0.0 0.0 58 2
    Calcium (mg) 2.0 182.6 110.9 33.8 0.0 0.9 56.0 37.5 63.2 338.7 0.0 0.4 436.8 134.3 57.6 1,455 40
    Calories 774.0 836.0 1,517.0 811.0 906.1 24.2 143.0 910.0 460.5 2.3 0.0 0.0 2,046.7 827.8 328.4 9,587 266
    Calories (kj) 3,236.0 3,498.0 6,352.0 3,391.9 3,791.5 101.2 599.0 3,807.5 1,927.0 9.8 0.0 0.0 8,557.1 3,466.0 1,374.6 40,112 1,114
    Carbohydrates (g) 200.0 215.8 50.5 1.0 0.0 1.1 0.7 190.8 82.3 1.1 0.0 0.0 296.2 23.5 86.5 1,149 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 58.2 0.0 0.0 430 12
    Copper (mg) 0.0 0.1 1.2 n/a 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 1.4 1.7 0.4 6 0
    Cystine n/a n/a 0.6 0.0 0.0 n/a 0.3 0.5 0.6 n/a n/a 0.0 n/a 0.5 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 15.5 0.0 0.0 0.0 0.0 6.8 12.3 0.0 0.0 0.0 11.6 12.4 4.4 63 2
    Folate (mcg) 0.0 2.2 190.9 1.1 0.0 0.0 47.0 457.5 38.9 0.0 0.0 0.0 33.3 350.4 3.3 1,125 31
    Folate, DFE (mcg) 0.0 2.2 190.9 1.1 0.0 0.0 47.0 727.5 38.9 0.0 0.0 0.0 33.3 350.4 3.3 1,395 39
    Folate, food (mcg) 0.0 2.2 190.9 1.1 0.0 0.0 47.0 72.5 38.9 0.0 0.0 0.0 33.3 350.4 3.3 740 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 11
    Fructose (g) 0.0 2.4 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 3.0 1.4 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Glutamic acid n/a n/a 12.9 0.2 0.0 n/a 1.7 8.7 3.4 n/a n/a 0.0 n/a 7.9 n/a 35 1
    Glycine n/a n/a 3.6 0.0 0.0 n/a 0.4 0.9 0.8 n/a n/a 0.0 n/a 2.3 n/a 8 0
    Histidine n/a n/a 1.4 0.0 0.0 n/a 0.3 0.6 0.3 n/a n/a 0.0 n/a 1.0 n/a 4 0
    Iron (mg) 0.1 1.6 4.8 0.0 0.0 0.0 1.8 11.6 5.2 0.5 0.0 0.0 4.6 6.7 1.9 39 1
    Isoleucine n/a n/a 1.6 0.1 0.0 n/a 0.7 0.9 0.6 n/a n/a 0.0 n/a 1.3 n/a 5 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 3.9 0.1 0.0 n/a 1.1 1.8 1.2 n/a n/a 0.0 n/a 2.4 n/a 11 0
    Lysine n/a n/a 1.7 0.1 0.0 n/a 0.9 0.6 0.8 n/a n/a 0.0 n/a 1.4 n/a 5 0
    Magnesium (mg) 0.0 19.8 397.3 3.4 0.0 1.0 12.0 55.0 167.7 1.8 0.0 0.0 183.0 245.3 38.1 1,124 31
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 3.8 n/a n/a 0.0 0.0 1.7 4.4 0.0 0.0 0.0 1.4 2.8 0.3 15 0
    Methionine n/a n/a 0.7 0.0 0.0 n/a 0.4 0.5 0.3 n/a n/a 0.0 n/a 0.5 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 62.5 44.3 45.6 0.0 3.7 0.2 2.4 0.0 0.0 0.0 21.6 35.7 0.0 216 6
    Niacin (mg) 0.0 0.2 34.6 0.0 0.0 0.0 0.1 14.8 1.4 0.0 0.0 0.0 1.1 17.6 1.2 71 2
    Pantothenic acid (mg) 0.0 0.3 2.7 0.1 0.0 0.0 1.5 1.1 1.4 0.0 0.0 0.0 1.4 2.6 0.2 11 0
    Phenylalanine n/a n/a 3.0 0.0 0.0 n/a 0.7 1.3 0.8 n/a n/a 0.0 n/a 2.0 n/a 8 0
    Phosphorus (mg) 0.0 8.8 923.6 25.9 0.0 0.5 198.0 270.0 498.2 456.2 0.0 0.0 607.4 549.0 125.1 3,663 102
    Phytosterols n/a n/a 263.2 164.7 205.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 321.2 n/a 954 27
    Polyunsaturated Fat (g) 0.0 0.0 36.5 23.6 26.8 0.0 1.9 1.0 2.8 0.0 0.0 0.0 3.8 22.7 0.1 119 3
    Potassium (mg) 4.0 292.6 1,674.4 47.4 0.0 12.4 138.0 267.5 439.8 0.2 0.0 0.1 1,085.8 1,029.3 811.3 5,803 161
    Proline n/a n/a 3.6 0.1 0.0 n/a 0.5 3.0 0.5 n/a n/a 0.0 n/a 1.7 n/a 9 0
    Protein (g) 0.0 0.3 64.7 1.0 0.0 0.0 12.6 25.8 16.0 0.0 0.0 0.0 18.0 37.7 3.7 180 5
    Retinol (mcg) 0.0 0.0 0.0 866.3 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 233.0 0.0 0.0 1,259 35
    Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.5 1.2 0.2 0.0 0.0 0.0 0.9 0.2 0.2 4 0
    Saturated Fat (g) 0.0 0.0 27.1 18.8 25.6 0.0 3.1 0.4 1.3 0.0 0.0 0.0 54.4 10.0 0.2 141 4
    Selenium (mcg) 1.2 2.6 14.4 0.0 0.0 0.0 30.7 84.8 35.1 0.0 0.0 0.0 13.7 10.5 0.8 194 5
    Serine n/a n/a 3.8 0.1 0.0 n/a 1.0 1.3 0.9 n/a n/a 0.0 n/a 1.9 n/a 9 0
    Sodium (mg) 2.0 61.6 1,184.2 1,063.7 0.0 0.8 142.0 5.0 7.3 363.1 1,258.6 581.4 253.8 26.3 13.1 4,963 138
    Starch n/a n/a 12.4 n/a n/a n/a n/a n/a 70.4 n/a n/a n/a n/a n/a n/a 83 2
    Sucrose (g) 199.6 208.0 22.4 n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a 431 12
    Sugar (g) 199.6 213.4 23.8 0.0 0.0 1.1 0.4 0.7 1.2 0.0 0.0 0.0 264.9 5.8 64.4 775 22
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 594.9 0.0 0.0 595 17
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.0 0.6 0.0 0.0 0.0 0.3 0.9 0.0 4 0
    Threonine n/a n/a 1.3 0.0 0.0 n/a 0.6 0.7 0.5 n/a n/a 0.0 n/a 1.3 n/a 4 0
    Tocopherol, alpha (mg) 0.0 0.0 23.2 3.5 6.3 0.0 1.1 0.2 0.5 0.0 0.0 0.0 1.5 12.2 0.1 48 1
    Tocopherol, beta n/a n/a 0.6 n/a 0.5 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a n/a 1.5 n/a 15.7 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 17 0
    Tocopherol, gamma n/a n/a 24.0 n/a 33.1 n/a 0.5 1.0 0.1 n/a n/a n/a 2.7 n/a n/a 61 2
    Total Fat (g) 0.0 0.0 130.0 90.8 102.5 0.0 9.5 2.5 7.9 0.0 0.0 0.0 87.9 71.9 0.5 503 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Tryptophan n/a n/a 0.6 0.0 0.0 n/a 0.2 0.3 0.2 n/a n/a 0.0 n/a 0.4 n/a 2 0
    Tyrosine n/a n/a 2.1 0.0 0.0 n/a 0.5 0.8 0.5 n/a n/a 0.0 n/a 1.5 n/a 5 0
    Valine n/a n/a 2.0 0.1 0.0 n/a 0.9 1.0 0.8 n/a n/a 0.0 n/a 1.6 n/a 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 4,034.9 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 777.9 0.0 0.0 5,353 149
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 923.8 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 233.0 0.0 0.0 1,317 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 1.4 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.4 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 3.5 6 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 2
    Water (g) 0.0 2.9 4.7 17.7 0.0 4.4 76.2 29.8 13.2 0.2 0.0 0.0 7.1 9.5 16.3 182 5
    Zinc (mg) 0.0 0.1 7.5 0.0 0.0 0.0 1.3 1.8 4.4 0.0 0.0 0.0 6.7 4.8 0.3 27 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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