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    Nutritional Facts: Pumpkin Apple Harvest Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (116g)
    pumpkin puree
    2 large (100g)
    eggs
    3/4 cup (150g)
    sugar
    3/4 cup (94g)
    flour
    2 teaspoons (5g)
    ground cinnamon
    1 teaspoon (5g)
    baking powder
    1 teaspoon (2g)
    ground ginger
    1/2 teaspoon (3g)
    salt
    1/2 cup (63g)
    apples
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.8 n/a 0.4 0.0 n/a 0.0 0.0 0.0 1.3 3 0
    Ash (g) 0.9 1.1 0.0 0.4 0.2 3.3 0.1 3.0 0.1 1.0 10 1
    Aspartic acid (g) 0.1 1.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 1.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.4 56.0 1.5 14.1 52.4 338.7 2.1 0.7 3.8 57.3 551 69
    Calories 30.2 143.0 580.5 341.3 12.9 2.3 6.0 0.0 32.5 382.6 1,531 191
    Calories (kj) 126.4 599.0 2,427.0 1,427.8 54.1 9.8 25.3 0.0 136.3 1,601.7 6,407 801
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 7.5 0.7 150.0 71.5 4.2 1.1 1.3 0.0 8.6 8.0 253 32
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 47
    Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.6 0.0 0.0 2.5 2.8 0.0 0.3 0.0 1.5 3.9 12 1
    Folate (mcg) 18.6 47.0 0.0 171.6 0.3 0.0 0.2 0.0 1.9 57.3 297 37
    Folate, DFE (mcg) 18.6 47.0 0.0 272.8 0.3 0.0 0.2 0.0 1.9 57.3 398 50
    Folate, food (mcg) 18.6 47.0 0.0 27.2 0.3 0.0 0.2 0.0 1.9 57.3 153 19
    Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 144 18
    Fructose n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3.7 0.1 4 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a 1.5 0.0 2 0
    Glutamic acid (g) 0.2 1.7 n/a 3.3 0.0 n/a 0.0 0.0 0.0 1.6 7 1
    Glycine (g) 0.0 0.4 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.5 1 0
    Histidine (g) 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 1.8 0.1 4.4 0.4 0.5 0.4 0.0 0.1 1.7 10 1
    Isoleucine (g) 0.0 0.7 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 1.1 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.7 3 0
    Lysine (g) 0.1 0.9 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Magnesium (mg) 13.9 12.0 0.0 20.6 3.1 1.8 3.9 0.0 3.1 92.4 151 19
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 0.6 0.9 0.0 0.6 0.0 0.0 2.0 4 1
    Methionine (g) 0.0 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.2 9 1
    Niacin (mg) 0.7 0.1 0.0 5.5 0.1 0.0 0.2 0.0 0.1 0.7 7 1
    Pantothenic acid (mg) 0.3 1.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Phenylalanine (g) 0.0 0.7 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Phosphorus (mg) 51.0 198.0 0.0 101.3 3.3 456.2 3.0 0.0 6.9 202.4 1,022 128
    Phytosterols (mg) 13.9 n/a n/a n/a 1.4 n/a 1.5 0.0 7.5 42.1 66 8
    Polyunsaturated Fat (g) 0.0 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 27.6 30 4
    Potassium (mg) 394.4 138.0 3.0 100.3 22.5 0.2 23.8 0.2 66.9 258.0 1,007 126
    Proline (g) 0.0 0.5 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Protein (g) 1.2 12.6 0.0 9.7 0.2 0.0 0.2 0.0 0.2 8.9 33 4
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
    Riboflavin (mg) 0.1 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.1 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.6 7 1
    Selenium (mcg) 0.3 30.7 0.9 31.8 0.2 0.0 1.0 0.0 0.0 2.9 68 8
    Serine (g) 0.1 1.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.5 2 0
    Sodium (mg) 1.2 142.0 1.5 1.9 0.5 363.1 0.5 1,162.7 0.6 1.2 1,675 209
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a 0.0 149.7 n/a 0.0 n/a 0.0 n/a 1.3 1.4 152 19
    Sugar (g) 1.6 0.4 149.7 0.3 0.1 0.0 0.1 0.0 6.5 1.5 160 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.0 0.6 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 1.2 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 3 0
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 1 0
    Tocopherol, gamma n/a 0.5 n/a 0.4 0.5 n/a 0.1 n/a 0.0 12.2 14 2
    Total Fat (g) 0.1 9.5 0.0 0.9 0.1 0.0 0.1 0.0 0.1 38.1 49 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1 0
    Valine (g) 0.0 0.9 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.4 2 0
    Vitamin A, IU (IU) 8,565.4 540.0 0.0 0.0 15.4 0.0 0.5 0.0 33.8 11.7 9,167 1,146
    Vitamin A, RAE (mcg) 428.0 160.0 0.0 0.0 0.8 0.0 0.0 0.0 1.9 0.6 591 74
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 10.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.9 0.8 14 2
    Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
    Water (g) 106.3 76.2 0.0 11.2 0.6 0.2 0.2 0.0 53.5 2.4 250 31
    Zinc (mg) 0.4 1.3 0.0 0.7 0.1 0.0 0.1 0.0 0.0 1.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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