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Nutritional Facts: Pumpkin Apple Harvest Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (116g)
pumpkin puree
2 large (100g)
eggs
3/4 cup (150g)
sugar
3/4 cup (94g)
flour
2 teaspoons (5g)
ground cinnamon
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
ground ginger
1/2 teaspoon (3g)
salt
1/2 cup (63g)
apples
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.7 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 n/a 0.4 0.0 n/a 0.0 0.0 0.0 1.3 3 0
Ash (g) 0.9 1.1 0.0 0.4 0.2 3.3 0.1 3.0 0.1 1.0 10 1
Aspartic acid (g) 0.1 1.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 1.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.4 56.0 1.5 14.1 52.4 338.7 2.1 0.7 3.8 57.3 551 69
Calories 30.2 143.0 580.5 341.3 12.9 2.3 6.0 0.0 32.5 382.6 1,531 191
Calories (kj) 126.4 599.0 2,427.0 1,427.8 54.1 9.8 25.3 0.0 136.3 1,601.7 6,407 801
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 7.5 0.7 150.0 71.5 4.2 1.1 1.3 0.0 8.6 8.0 253 32
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 47
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.6 0.0 0.0 2.5 2.8 0.0 0.3 0.0 1.5 3.9 12 1
Folate (mcg) 18.6 47.0 0.0 171.6 0.3 0.0 0.2 0.0 1.9 57.3 297 37
Folate, DFE (mcg) 18.6 47.0 0.0 272.8 0.3 0.0 0.2 0.0 1.9 57.3 398 50
Folate, food (mcg) 18.6 47.0 0.0 27.2 0.3 0.0 0.2 0.0 1.9 57.3 153 19
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 0.0 0.0 0.0 144 18
Fructose n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3.7 0.1 4 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a 1.5 0.0 2 0
Glutamic acid (g) 0.2 1.7 n/a 3.3 0.0 n/a 0.0 0.0 0.0 1.6 7 1
Glycine (g) 0.0 0.4 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.5 1 0
Histidine (g) 0.0 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 1.8 0.1 4.4 0.4 0.5 0.4 0.0 0.1 1.7 10 1
Isoleucine (g) 0.0 0.7 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 1.1 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.7 3 0
Lysine (g) 0.1 0.9 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Magnesium (mg) 13.9 12.0 0.0 20.6 3.1 1.8 3.9 0.0 3.1 92.4 151 19
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.6 0.9 0.0 0.6 0.0 0.0 2.0 4 1
Methionine (g) 0.0 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.2 9 1
Niacin (mg) 0.7 0.1 0.0 5.5 0.1 0.0 0.2 0.0 0.1 0.7 7 1
Pantothenic acid (mg) 0.3 1.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Phenylalanine (g) 0.0 0.7 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Phosphorus (mg) 51.0 198.0 0.0 101.3 3.3 456.2 3.0 0.0 6.9 202.4 1,022 128
Phytosterols (mg) 13.9 n/a n/a n/a 1.4 n/a 1.5 0.0 7.5 42.1 66 8
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 27.6 30 4
Potassium (mg) 394.4 138.0 3.0 100.3 22.5 0.2 23.8 0.2 66.9 258.0 1,007 126
Proline (g) 0.0 0.5 n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Protein (g) 1.2 12.6 0.0 9.7 0.2 0.0 0.2 0.0 0.2 8.9 33 4
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 0.1 0.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.1 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.6 7 1
Selenium (mcg) 0.3 30.7 0.9 31.8 0.2 0.0 1.0 0.0 0.0 2.9 68 8
Serine (g) 0.1 1.0 n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Sodium (mg) 1.2 142.0 1.5 1.9 0.5 363.1 0.5 1,162.7 0.6 1.2 1,675 209
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a 0.0 149.7 n/a 0.0 n/a 0.0 n/a 1.3 1.4 152 19
Sugar (g) 1.6 0.4 149.7 0.3 0.1 0.0 0.1 0.0 6.5 1.5 160 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.6 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 1.2 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 3 0
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.1 1 0
Tocopherol, gamma n/a 0.5 n/a 0.4 0.5 n/a 0.1 n/a 0.0 12.2 14 2
Total Fat (g) 0.1 9.5 0.0 0.9 0.1 0.0 0.1 0.0 0.1 38.1 49 6
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.0 0.9 n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 8,565.4 540.0 0.0 0.0 15.4 0.0 0.5 0.0 33.8 11.7 9,167 1,146
Vitamin A, RAE (mcg) 428.0 160.0 0.0 0.0 0.8 0.0 0.0 0.0 1.9 0.6 591 74
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 10.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.9 0.8 14 2
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 10
Water (g) 106.3 76.2 0.0 11.2 0.6 0.2 0.2 0.0 53.5 2.4 250 31
Zinc (mg) 0.4 1.3 0.0 0.7 0.1 0.0 0.1 0.0 0.0 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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