Nutritional Facts: Denver Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1/8 teaspoon (1g)
salt
2 tablespoons (28g)
butter
7 tablespoons (35g)
cocoa
1/2 cup (122g)
milk
1/2 teaspoon (2g)
vanilla
1/2 cup (110g)
brown sugar
1/2 cup (100g)
sugar
1 1/2 cups (356g)
coffee
Total 1 serving
Alanine n/a 0.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 1 0
Arginine n/a 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Ash (g) 0.0 0.6 6.6 0.7 0.6 n/a 0.9 0.0 0.5 0.0 1.2 11 2
Aspartic acid n/a 0.5 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 142.2 142 24
Calcium (mg) 1.5 18.8 677.5 0.2 6.8 0.0 145.2 0.2 91.3 1.0 7.1 950 158
Calories 580.5 455.0 4.7 0.0 203.6 140.0 78.1 6.0 418.0 387.0 3.6 2,277 379
Calories (kj) 2,427.0 1,903.8 19.6 0.0 851.7 585.9 327.0 25.3 1,749.0 1,618.0 7.1 9,514 1,586
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 95.4 2.2 0.0 0.0 21.0 5.7 0.3 107.9 100.0 0.0 482 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 17.1 0.0 0.0 0.0 0.0 78 13
Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 10 2
Folate (mcg) 0.0 228.8 0.0 0.0 0.9 n/a 6.1 0.0 1.1 0.0 7.1 244 41
Folate, DFE (mcg) 0.0 363.8 0.0 0.0 0.9 n/a 6.1 0.0 1.1 0.0 7.1 379 63
Folate, food (mcg) 0.0 36.3 0.0 0.0 0.9 n/a 6.1 0.0 1.1 0.0 7.1 51 9
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 193 32
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 0.0 0.0 1 0
Glutamic acid n/a 4.3 n/a 0.0 0.1 n/a 0.8 n/a n/a n/a 0.1 5 1
Glycine n/a 0.5 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1 0
Histidine n/a 0.3 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 5.8 1.0 0.0 0.0 12.6 0.1 0.0 0.8 0.1 0.0 20 3
Isoleucine n/a 0.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.9 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 1 0
Lysine n/a 0.3 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Magnesium (mg) 0.0 27.5 3.6 0.0 0.6 n/a 15.9 0.3 9.9 0.0 10.7 68 11
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Methionine n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 6.0 n/a 1.3 0.0 0.0 0.0 0.1 7 1
Niacin (mg) 0.0 7.4 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.7 8 1
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.4 0.0 0.1 0.0 0.9 2 0
Phenylalanine n/a 0.7 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 135.0 912.5 0.0 6.8 n/a 113.5 0.1 4.4 0.0 10.7 1,183 197
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.9 n/a 0.2 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 3.0 133.8 0.5 0.1 6.8 n/a 184.2 3.1 146.3 2.0 174.2 654 109
Proline n/a 1.5 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 2 0
Protein (g) 0.0 12.9 0.0 0.0 0.2 7.0 4.0 0.0 0.1 0.0 0.4 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 n/a 37.8 0.0 0.0 0.0 0.0 228 38
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 14.6 0.0 2.8 0.0 0.0 0.0 0.0 18 3
Selenium (mcg) 0.9 42.4 0.0 0.0 0.3 n/a 2.4 0.0 1.3 0.6 0.0 48 8
Serine n/a 0.6 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Sodium (mg) 1.5 2.5 726.2 290.7 202.8 0.0 59.8 0.2 30.8 1.0 7.1 1,322 220
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 n/a n/a n/a n/a n/a n/a n/a 104.0 99.8 0.0 354 59
Sugar (g) 149.7 0.3 0.0 0.0 0.0 0.0 n/a 0.3 106.7 99.8 0.0 357 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 1.2 0.0 0.0 23.0 3.5 4.5 0.0 0.0 0.0 0.1 32 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.4 n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 1 0
Valine n/a 0.5 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 709.7 0.0 168.4 0.0 0.0 0.0 0.0 878 146
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 194.3 n/a 40.3 0.0 0.0 0.0 0.0 235 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 n/a n/a 0.0 0.0 0.0 0.0 17 3
Water (g) 0.0 14.9 0.4 0.0 4.5 n/a 107.0 1.1 1.5 0.0 353.3 483 80
Zinc (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.1 1 0

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