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Nutritional Facts: Yam Bonbons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
yams
1/4 cup (57g)
unsalted butter
1/2 cup (110g)
dark brown sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
orange zest
3 cups (84g)
corn flakes
16 large (112g)
marshmallows
16 (48g)
pecan halves
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a 0.4 0.2 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 n/a 0.0 n/a 0.1 0.2 0.6 3 0
Ash (g) 10.4 0.0 0.5 6.0 0.0 1.6 0.3 0.7 20 1
Aspartic acid (g) 2.1 0.0 n/a 0.0 n/a 0.3 0.1 0.4 3 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 42.6 45 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 190.7 13.6 91.3 1.4 1.6 3.4 3.4 33.5 339 21
Calories 1,579.9 406.9 418.0 0.0 1.0 303.2 356.2 330.5 3,396 212
Calories (kj) 6,619.3 1,701.9 1,749.0 0.0 4.1 1,268.4 1,490.7 1,381.9 14,215 888
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 2.4 2 0
Carbohydrates (g) 374.3 0.0 107.9 0.0 0.3 73.2 91.1 6.6 653 41
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 122 8
Copper (mg) 2.1 0.0 0.1 0.0 0.0 0.1 0.1 0.6 3 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0 0
Dietary Fiber (g) 53.1 0.0 0.0 0.0 0.1 2.1 0.1 4.6 60 4
Folate (mcg) 217.9 1.7 1.1 0.0 0.3 403.2 1.1 10.5 636 40
Folate, DFE (mcg) 217.9 1.7 1.1 0.0 0.3 665.3 1.1 10.5 898 56
Folate, food (mcg) 217.9 1.7 1.1 0.0 0.3 28.6 1.1 10.5 261 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 374.6 0.0 0.0 375 23
Fructose n/a n/a 1.2 n/a n/a 1.1 n/a 0.0 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 n/a n/a 3.5 n/a 0.0 5 0
Glutamic acid (g) 2.4 0.1 n/a 0.0 n/a 1.2 0.2 0.9 5 0
Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.5 0.2 2 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Iron (mg) 7.1 0.0 0.8 0.0 0.0 24.4 0.3 1.2 34 2
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.3 0.0 n/a 0.0 n/a 0.8 0.1 0.3 2 0
Lysine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
Magnesium (mg) 245.2 1.1 9.9 0.1 0.2 7.6 2.2 57.9 324 20
Maltose n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 1 0
Manganese (mg) 5.1 0.0 0.1 0.0 n/a 0.1 0.0 2.2 7 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 0.1 0.1 19.5 32 2
Niacin (mg) 7.5 0.0 0.1 0.0 0.0 20.5 0.1 0.6 29 2
Pantothenic acid (mg) 4.2 0.1 0.1 0.0 0.0 0.1 0.0 0.4 5 0
Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a 0.3 0.0 0.2 1 0
Phosphorus (mg) 667.4 13.6 4.4 0.0 0.2 31.1 9.0 132.5 858 54
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a 48.8 49 3
Polyunsaturated Fat (g) 0.8 1.7 0.0 0.0 0.0 0.2 0.1 10.3 13 1
Potassium (mg) 9,125.4 13.6 146.3 0.5 2.1 66.4 5.6 196.1 9,556 597
Proline (g) 0.7 0.0 n/a 0.0 n/a 0.5 0.3 0.2 2 0
Protein (g) 20.3 0.5 0.1 0.0 0.0 5.6 2.0 4.4 33 2
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 369.6 0.0 0.0 750 47
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 2.2 0.0 0.1 3 0
Saturated Fat (g) 0.4 29.2 0.0 0.0 0.0 0.1 0.1 3.0 33 2
Selenium (mcg) 9.5 0.6 1.3 0.0 0.0 7.0 1.9 1.8 22 1
Serine (g) 1.1 0.0 n/a 0.0 n/a 0.3 0.1 0.2 2 0
Sodium (mg) 109.0 6.2 30.8 2,325.5 0.0 607.3 89.6 0.0 3,168 198
Starch n/a n/a n/a n/a n/a 57.7 n/a 0.2 58 4
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 1.4 1 0
Sucrose n/a n/a 104.0 n/a n/a 3.4 n/a 1.9 109 7
Sugar (g) 6.7 0.0 106.7 0.0 n/a 8.8 64.5 1.9 189 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 1.8 0.0 0.3 3 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.1 1 0
Tocopherol, alpha (mg) 4.6 1.3 0.0 0.0 0.0 0.1 0.0 0.7 7 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 11.7 12 1
Total Fat (g) 1.9 46.0 0.0 0.0 0.0 0.5 0.2 34.4 83 5
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Valine (g) 0.8 0.0 n/a 0.0 n/a 0.2 0.1 0.2 1 0
Vitamin A, IU (IU) 1,661.6 1,418.2 0.0 0.0 4.2 1,504.4 0.0 26.8 4,615 288
Vitamin A, RAE (mcg) 81.7 388.2 0.0 0.0 0.2 383.0 0.0 1.4 855 53
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 8.0 0.0 0.0 8 1
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 2.9 0.0 0.1 6 0
Vitamin C (mg) 164.8 0.0 0.0 0.0 1.4 18.5 0.0 0.5 185 12
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 120.1 0.0 0.0 154 10
Water (g) 955.2 10.2 1.5 0.0 0.7 3.2 18.4 1.7 991 62
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.2 0.0 2.2 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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