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    Nutritional Facts: Yam Bonbons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    yams
    1/4 cup (57g)
    unsalted butter
    1/2 cup (110g)
    dark brown sugar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    orange zest
    3 cups (84g)
    corn flakes
    16 large (112g)
    marshmallows
    16 (48g)
    pecan halves
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 n/a 0.4 0.2 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.0 n/a 0.0 n/a 0.1 0.2 0.6 3 0
    Ash (g) 10.4 0.0 0.5 6.0 0.0 1.6 0.3 0.7 20 1
    Aspartic acid (g) 2.1 0.0 n/a 0.0 n/a 0.3 0.1 0.4 3 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 42.6 45 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 190.7 13.6 91.3 1.4 1.6 3.4 3.4 33.5 339 21
    Calories 1,579.9 406.9 418.0 0.0 1.0 303.2 356.2 330.5 3,396 212
    Calories (kj) 6,619.3 1,701.9 1,749.0 0.0 4.1 1,268.4 1,490.7 1,381.9 14,215 888
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 2.4 2 0
    Carbohydrates (g) 374.3 0.0 107.9 0.0 0.3 73.2 91.1 6.6 653 41
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 122 8
    Copper (mg) 2.1 0.0 0.1 0.0 0.0 0.1 0.1 0.6 3 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 53.1 0.0 0.0 0.0 0.1 2.1 0.1 4.6 60 4
    Folate (mcg) 217.9 1.7 1.1 0.0 0.3 403.2 1.1 10.5 636 40
    Folate, DFE (mcg) 217.9 1.7 1.1 0.0 0.3 665.3 1.1 10.5 898 56
    Folate, food (mcg) 217.9 1.7 1.1 0.0 0.3 28.6 1.1 10.5 261 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 374.6 0.0 0.0 375 23
    Fructose n/a n/a 1.2 n/a n/a 1.1 n/a 0.0 2 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 n/a n/a 3.5 n/a 0.0 5 0
    Glutamic acid (g) 2.4 0.1 n/a 0.0 n/a 1.2 0.2 0.9 5 0
    Glycine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.5 0.2 2 0
    Histidine (g) 0.4 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Iron (mg) 7.1 0.0 0.8 0.0 0.0 24.4 0.3 1.2 34 2
    Isoleucine (g) 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.2 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.3 0.0 n/a 0.0 n/a 0.8 0.1 0.3 2 0
    Lysine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.1 0.1 1 0
    Magnesium (mg) 245.2 1.1 9.9 0.1 0.2 7.6 2.2 57.9 324 20
    Maltose n/a n/a 0.0 n/a n/a 0.8 n/a 0.0 1 0
    Manganese (mg) 5.1 0.0 0.1 0.0 n/a 0.1 0.0 2.2 7 0
    Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.1 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 0.0 0.1 0.1 19.5 32 2
    Niacin (mg) 7.5 0.0 0.1 0.0 0.0 20.5 0.1 0.6 29 2
    Pantothenic acid (mg) 4.2 0.1 0.1 0.0 0.0 0.1 0.0 0.4 5 0
    Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a 0.3 0.0 0.2 1 0
    Phosphorus (mg) 667.4 13.6 4.4 0.0 0.2 31.1 9.0 132.5 858 54
    Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a 48.8 49 3
    Polyunsaturated Fat (g) 0.8 1.7 0.0 0.0 0.0 0.2 0.1 10.3 13 1
    Potassium (mg) 9,125.4 13.6 146.3 0.5 2.1 66.4 5.6 196.1 9,556 597
    Proline (g) 0.7 0.0 n/a 0.0 n/a 0.5 0.3 0.2 2 0
    Protein (g) 20.3 0.5 0.1 0.0 0.0 5.6 2.0 4.4 33 2
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 369.6 0.0 0.0 750 47
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 2.2 0.0 0.1 3 0
    Saturated Fat (g) 0.4 29.2 0.0 0.0 0.0 0.1 0.1 3.0 33 2
    Selenium (mcg) 9.5 0.6 1.3 0.0 0.0 7.0 1.9 1.8 22 1
    Serine (g) 1.1 0.0 n/a 0.0 n/a 0.3 0.1 0.2 2 0
    Sodium (mg) 109.0 6.2 30.8 2,325.5 0.0 607.3 89.6 0.0 3,168 198
    Starch n/a n/a n/a n/a n/a 57.7 n/a 0.2 58 4
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 1.4 1 0
    Sucrose n/a n/a 104.0 n/a n/a 3.4 n/a 1.9 109 7
    Sugar (g) 6.7 0.0 106.7 0.0 n/a 8.8 64.5 1.9 189 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 1.8 0.0 0.3 3 0
    Threonine (g) 0.7 0.0 n/a 0.0 n/a 0.2 0.0 0.1 1 0
    Tocopherol, alpha (mg) 4.6 1.3 0.0 0.0 0.0 0.1 0.0 0.7 7 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 11.7 12 1
    Total Fat (g) 1.9 46.0 0.0 0.0 0.0 0.5 0.2 34.4 83 5
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Valine (g) 0.8 0.0 n/a 0.0 n/a 0.2 0.1 0.2 1 0
    Vitamin A, IU (IU) 1,661.6 1,418.2 0.0 0.0 4.2 1,504.4 0.0 26.8 4,615 288
    Vitamin A, RAE (mcg) 81.7 388.2 0.0 0.0 0.2 383.0 0.0 1.4 855 53
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 8.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 2.9 0.0 0.1 6 0
    Vitamin C (mg) 164.8 0.0 0.0 0.0 1.4 18.5 0.0 0.5 185 12
    Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 120.1 0.0 0.0 154 10
    Water (g) 955.2 10.2 1.5 0.0 0.7 3.2 18.4 1.7 991 62
    Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.2 0.0 2.2 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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