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Nutritional Facts: Duck Breasts With Cranberries & Honey Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (332g)
skinless duck breasts
1 tablespoon (14g)
vegetable oil
1 tablespoon (14g)
butter
1/2 (45g)
leeks
1 cup (100g)
cranberries
2 tablespoons (42g)
honey
2 tablespoons (30g)
red wine vinegar
1/4 cup (59g)
red wine
1 (159g)
oranges, juice and zest of
1 cup (96g)
brown gravy mix
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 0.0 n/a 6 2
Arginine (g) 4.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 4 1
Ash (g) 4.4 0.0 0.3 0.5 0.2 0.1 0.1 0.2 1.0 14.7 n/a 21 5
Aspartic acid (g) 6.5 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.3 n/a n/a 7 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.0 0.0 3.4 26.3 8.0 2.5 1.8 4.7 111.3 126.7 n/a 295 74
Calories 408.4 120.2 101.8 27.1 46.0 127.7 5.7 50.0 100.2 352.3 n/a 1,339 335
Calories (kj) 1,709.8 503.1 425.9 113.5 194.0 534.2 23.5 209.3 416.6 1,474.6 n/a 5,604 1,401
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 6.3 12.2 34.6 0.1 1.5 24.6 57.0 n/a 136 34
Cholesterol (mg) 255.6 0.0 30.5 0.0 0.0 0.0 n/a 0.0 0.0 2.9 n/a 289 72
Copper (mg) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.2 n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 4.6 0.1 0.0 0.0 7.2 1.9 n/a 15 4
Folate (mcg) 83.0 0.0 0.4 28.5 1.0 0.8 n/a 0.6 47.7 29.8 n/a 192 48
Folate, DFE (mcg) 83.0 0.0 0.4 28.5 1.0 0.8 n/a 0.6 47.7 41.3 n/a 203 51
Folate, food (mcg) 83.0 0.0 0.4 28.5 1.0 0.8 n/a 0.6 47.7 13.4 n/a 175 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.3 n/a 16 4
Fructose n/a n/a n/a n/a 0.6 17.2 n/a n/a n/a n/a n/a 18 4
Galactose n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.3 15.0 n/a n/a n/a n/a n/a 18 5
Glutamic acid (g) 10.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 11 3
Glycine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 4 1
Histidine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 15.0 0.0 0.0 0.9 0.3 0.2 0.1 0.3 1.3 1.7 n/a 20 5
Isoleucine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 6 1
Lysine (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6 1
Magnesium (mg) 73.0 0.0 0.3 12.5 6.0 0.8 1.2 7.1 22.3 32.6 n/a 156 39
Maltose n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.2 0.4 0.0 0.0 0.1 n/a 0.4 n/a 1 0
Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 4.0 3.8 3.0 0.0 0.0 0.0 n/a 0.0 0.1 4.3 n/a 15 4
Niacin (mg) 11.4 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.8 3.6 n/a 16 4
Pantothenic acid (mg) 2.6 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.5 0.1 n/a 4 1
Phenylalanine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3 1
Phosphorus (mg) 617.5 0.0 3.4 15.6 13.0 1.7 2.4 13.5 35.0 194.9 n/a 897 224
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 1.9 7.4 0.4 0.1 0.1 0.0 n/a 0.0 0.1 0.4 n/a 10 3
Potassium (mg) 889.8 0.0 3.4 80.1 85.0 21.8 11.6 74.7 311.6 251.5 n/a 1,730 432
Proline (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 3 1
Protein (g) 65.9 0.0 0.1 0.7 0.4 0.1 0.0 0.0 2.1 10.3 n/a 80 20
Retinol (mcg) 53.1 0.0 95.3 0.0 0.0 0.0 n/a 0.0 0.0 7.7 n/a 156 39
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 2 0
Saturated Fat (g) 4.4 1.8 7.3 0.0 0.0 0.0 0.0 0.0 0.1 3.2 n/a 17 4
Selenium (mcg) 46.1 0.0 0.1 0.4 0.1 0.3 n/a 0.1 1.1 5.9 n/a 54 14
Serine (g) 2.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 3 1
Sodium (mg) 189.2 0.0 101.4 8.9 2.0 1.7 2.4 2.4 3.2 4,649.3 n/a 4,960 1,240
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 1.7 4.0 34.5 0.0 0.4 n/a n/a n/a 41 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a 2 0
Threonine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 1.9 0.3 0.4 1.2 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 14.1 13.6 11.5 0.1 0.1 0.0 0.0 0.0 0.5 9.2 n/a 49 12
Trans-monoenoic Fat n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Valine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 4 1
Vitamin A, IU (IU) 176.0 0.0 354.9 741.8 60.0 0.0 0.0 1.2 397.5 25.9 n/a 1,757 439
Vitamin A, RAE (mcg) 53.1 0.0 97.1 36.9 3.0 0.0 0.0 0.0 20.7 7.7 n/a 219 55
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 3 1
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a 3 1
Vitamin C (mg) 20.6 0.0 0.0 5.3 13.3 0.2 0.1 0.0 112.9 0.3 n/a 153 38
Vitamin D n/a 0.0 8.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 9 2
Water (g) 250.7 0.0 2.3 36.9 87.1 7.2 28.2 50.9 130.9 4.8 n/a 599 150
Zinc (mg) 2.5 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.2 1.1 n/a 4 1

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