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    Nutritional Facts: S'mores Marshmallow Treat Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 1/2 ounces (300g)
    mini marshmallows
    4 tablespoons (57g)
    butter
    1 teaspoon (4g)
    vanilla extract
    6 cups (240g)
    Golden Grahams cereal
    1 cup (168g)
    milk chocolate chips
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a 1 0
    Arginine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
    Ash (g) 0.9 1.2 0.0 10.3 3.0 n/a 15 1
    Aspartic acid (g) 0.4 0.0 n/a n/a n/a n/a 0 0
    Beta-sitosterol n/a 2.3 n/a n/a 62.2 n/a 64 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 33.6 n/a 34 3
    Calcium (mg) 9.0 13.6 0.5 775.2 317.5 n/a 1,116 93
    Calories 954.0 407.3 12.1 907.2 898.8 n/a 3,179 265
    Calories (kj) 3,993.0 1,703.4 50.6 3,792.0 3,761.5 n/a 13,301 1,108
    Campesterol n/a 0.0 n/a n/a 10.1 n/a 10 1
    Carbohydrates (g) 243.9 0.0 0.5 203.0 99.8 n/a 547 46
    Cholesterol (mg) 0.0 122.1 0.0 0.0 38.6 n/a 161 13
    Copper (mg) 0.3 0.0 0.0 0.3 0.8 n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.3 0.0 0.0 10.3 5.7 n/a 16 1
    Folate (mcg) 3.0 1.7 0.0 799.2 20.2 n/a 824 69
    Folate, DFE (mcg) 3.0 1.7 0.0 1,327.2 18.5 n/a 1,350 113
    Folate, food (mcg) 3.0 1.7 0.0 45.6 18.5 n/a 69 6
    Folic acid (mcg) 0.0 0.0 0.0 753.6 0.0 n/a 754 63
    Glutamic acid (g) 0.6 0.1 n/a n/a n/a n/a 1 0
    Glycine (g) 1.2 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.0 0.0 36.0 3.9 n/a 41 3
    Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Lysine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Magnesium (mg) 6.0 1.1 0.5 64.8 105.8 n/a 178 15
    Manganese (mg) 0.0 0.0 0.0 3.3 0.8 n/a 4 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 11.9 0.0 4.0 12.1 n/a 28 2
    Niacin (mg) 0.2 0.0 0.0 40.0 0.6 n/a 41 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.9 0.8 n/a 2 0
    Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Phosphorus (mg) 24.0 13.6 0.3 309.6 349.4 n/a 697 58
    Polyunsaturated Fat (g) 0.1 1.7 0.0 2.4 2.3 n/a 7 1
    Potassium (mg) 15.0 13.6 6.2 453.6 625.0 n/a 1,113 93
    Proline (g) 0.8 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 5.4 0.5 0.0 12.2 12.9 n/a 31 3
    Retinol (mcg) 0.0 381.1 0.0 1,130.4 99.1 n/a 1,611 134
    Riboflavin (mg) 0.0 0.0 0.0 3.4 0.5 n/a 4 0
    Saturated Fat (g) 0.2 29.2 0.0 0.8 31.1 n/a 61 5
    Selenium (mcg) 5.1 0.6 0.0 13.4 7.6 n/a 27 2
    Serine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
    Sodium (mg) 240.0 405.6 0.4 2,044.8 132.7 n/a 2,823 235
    Stigmasterol n/a 0.0 n/a n/a 26.9 n/a 27 2
    Sugar (g) 172.7 0.0 0.5 82.3 86.5 n/a 342 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 344.4 n/a 344 29
    Thiamin (mg) 0.0 0.0 0.0 3.0 0.2 n/a 3 0
    Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 1.3 0.0 1.8 0.9 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.5 n/a 2 0
    Total Fat (g) 0.6 46.1 0.0 8.9 49.8 n/a 105 9
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Valine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 1,419.4 0.0 3,871.2 327.6 n/a 5,618 468
    Vitamin A, RAE (mcg) 0.0 388.5 0.0 1,135.2 99.1 n/a 1,623 135
    Vitamin B-12 (mcg) 0.0 0.1 0.0 12.0 1.3 n/a 13 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 4.0 0.1 n/a 4 0
    Vitamin C (mg) 0.0 0.0 0.0 48.0 0.0 n/a 48 4
    Vitamin D (IU) 0.0 34.1 0.0 319.2 0.0 n/a 353 29
    Water (g) 49.2 9.0 2.2 5.3 2.5 n/a 68 6
    Zinc (mg) 0.1 0.1 0.0 29.0 3.9 n/a 33 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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