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Nutritional Facts: S'mores Marshmallow Treat Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (300g)
mini marshmallows
4 tablespoons (57g)
butter
1 teaspoon (4g)
vanilla extract
6 cups (240g)
Golden Grahams cereal
1 cup (168g)
milk chocolate chips
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 n/a 1 0
Arginine (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.9 1.2 0.0 10.3 3.0 n/a 15 1
Aspartic acid (g) 0.4 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol n/a 2.3 n/a n/a 62.2 n/a 64 5
Caffeine (mg) 0.0 0.0 0.0 0.0 33.6 n/a 34 3
Calcium (mg) 9.0 13.6 0.5 775.2 317.5 n/a 1,116 93
Calories 954.0 407.3 12.1 907.2 898.8 n/a 3,179 265
Calories (kj) 3,993.0 1,703.4 50.6 3,792.0 3,761.5 n/a 13,301 1,108
Campesterol n/a 0.0 n/a n/a 10.1 n/a 10 1
Carbohydrates (g) 243.9 0.0 0.5 203.0 99.8 n/a 547 46
Cholesterol (mg) 0.0 122.1 0.0 0.0 38.6 n/a 161 13
Copper (mg) 0.3 0.0 0.0 0.3 0.8 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.3 0.0 0.0 10.3 5.7 n/a 16 1
Folate (mcg) 3.0 1.7 0.0 799.2 20.2 n/a 824 69
Folate, DFE (mcg) 3.0 1.7 0.0 1,327.2 18.5 n/a 1,350 113
Folate, food (mcg) 3.0 1.7 0.0 45.6 18.5 n/a 69 6
Folic acid (mcg) 0.0 0.0 0.0 753.6 0.0 n/a 754 63
Glutamic acid (g) 0.6 0.1 n/a n/a n/a n/a 1 0
Glycine (g) 1.2 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.0 36.0 3.9 n/a 41 3
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 6.0 1.1 0.5 64.8 105.8 n/a 178 15
Manganese (mg) 0.0 0.0 0.0 3.3 0.8 n/a 4 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 11.9 0.0 4.0 12.1 n/a 28 2
Niacin (mg) 0.2 0.0 0.0 40.0 0.6 n/a 41 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.9 0.8 n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 24.0 13.6 0.3 309.6 349.4 n/a 697 58
Polyunsaturated Fat (g) 0.1 1.7 0.0 2.4 2.3 n/a 7 1
Potassium (mg) 15.0 13.6 6.2 453.6 625.0 n/a 1,113 93
Proline (g) 0.8 0.0 n/a n/a n/a n/a 1 0
Protein (g) 5.4 0.5 0.0 12.2 12.9 n/a 31 3
Retinol (mcg) 0.0 381.1 0.0 1,130.4 99.1 n/a 1,611 134
Riboflavin (mg) 0.0 0.0 0.0 3.4 0.5 n/a 4 0
Saturated Fat (g) 0.2 29.2 0.0 0.8 31.1 n/a 61 5
Selenium (mcg) 5.1 0.6 0.0 13.4 7.6 n/a 27 2
Serine (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 240.0 405.6 0.4 2,044.8 132.7 n/a 2,823 235
Stigmasterol n/a 0.0 n/a n/a 26.9 n/a 27 2
Sugar (g) 172.7 0.0 0.5 82.3 86.5 n/a 342 29
Theobromine (mg) 0.0 0.0 0.0 0.0 344.4 n/a 344 29
Thiamin (mg) 0.0 0.0 0.0 3.0 0.2 n/a 3 0
Threonine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 1.8 0.9 n/a 4 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.5 n/a 2 0
Total Fat (g) 0.6 46.1 0.0 8.9 49.8 n/a 105 9
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1,419.4 0.0 3,871.2 327.6 n/a 5,618 468
Vitamin A, RAE (mcg) 0.0 388.5 0.0 1,135.2 99.1 n/a 1,623 135
Vitamin B-12 (mcg) 0.0 0.1 0.0 12.0 1.3 n/a 13 1
Vitamin B-6 (mg) 0.0 0.0 0.0 4.0 0.1 n/a 4 0
Vitamin C (mg) 0.0 0.0 0.0 48.0 0.0 n/a 48 4
Vitamin D (IU) 0.0 34.1 0.0 319.2 0.0 n/a 353 29
Water (g) 49.2 9.0 2.2 5.3 2.5 n/a 68 6
Zinc (mg) 0.1 0.1 0.0 29.0 3.9 n/a 33 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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