Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/2 teaspoon (3g) salt |
6 tablespoons (85g) unsalted butter |
3/4 cup (104g) almonds |
2 tablespoons (30g) ice water |
1 cup (328g) mashed sweet potatoes |
1 cup (252g) evaporated milk |
1 1/4 cups (275g) light brown sugar |
3 large (150g) eggs |
1/4 cup (56g) brandy |
1 teaspoon (2g) pumpkin pie spice |
1/2 teaspoon (3g) salt |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.6 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 24 | 3 |
Arginine (g) | 0.5 | 0.0 | 0.0 | 2.5 | n/a | 0.3 | 0.6 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.6 | 6 | 1 |
Ash (g) | 0.6 | 3.0 | 0.0 | 3.3 | 0.0 | 2.1 | 3.9 | 1.2 | 1.6 | 0.0 | 0.1 | 3.0 | 0.8 | 20 | 2 |
Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 2.8 | n/a | 0.9 | 1.3 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.5 | 8 | 1 |
Beta-sitosterol | n/a | n/a | 3.4 | 122.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 174 | 22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 0.7 | 20.4 | 276.3 | 0.9 | 88.6 | 657.7 | 228.3 | 84.0 | 0.0 | 11.6 | 0.7 | 38.2 | 1,426 | 178 |
Calories | 455.0 | 0.0 | 610.9 | 615.8 | 0.0 | 249.3 | 337.7 | 1,045.0 | 214.5 | 164.0 | 5.8 | 0.0 | 376.6 | 4,075 | 509 |
Calories (kj) | 1,903.8 | 0.0 | 2,555.1 | 2,577.2 | 0.0 | 1,049.6 | 1,416.2 | 4,372.5 | 898.5 | 686.1 | 24.3 | 0.0 | 1,574.5 | 17,058 | 2,132 |
Campesterol | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 7 | 1 |
Carbohydrates (g) | 95.4 | 0.0 | 0.1 | 21.9 | 0.0 | 58.1 | 25.3 | 269.7 | 1.1 | 0.0 | 1.2 | 0.0 | 7.6 | 480 | 60 |
Cholesterol (mg) | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 73.1 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 814 | 102 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 11.3 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 28 | 4 |
Folate (mcg) | 32.5 | 0.0 | 2.6 | 54.9 | 0.0 | 19.7 | 20.2 | 2.8 | 70.5 | 0.0 | 0.9 | 0.0 | 12.0 | 216 | 27 |
Folate, DFE (mcg) | 32.5 | 0.0 | 2.6 | 54.9 | 0.0 | 19.7 | 20.2 | 2.8 | 70.5 | 0.0 | 0.9 | 0.0 | 12.0 | 216 | 27 |
Folate, food (mcg) | 32.5 | 0.0 | 2.6 | 54.9 | 0.0 | 19.7 | 20.2 | 2.8 | 70.5 | 0.0 | 0.9 | 0.0 | 12.0 | 216 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 3.7 | 0.6 | n/a | n/a | n/a | 0.0 | 6 | 1 |
Glutamic acid (g) | 4.3 | 0.0 | 0.2 | 5.3 | n/a | 0.5 | 3.6 | n/a | 2.5 | 0.0 | n/a | 0.0 | 1.0 | 17 | 2 |
Glycine (g) | 0.5 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.0 | 4.0 | 0.0 | 2.4 | 0.5 | 2.0 | 2.6 | 0.0 | 0.3 | 0.0 | 1.4 | 15 | 2 |
Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 1.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 0.0 | 0.1 | 1.5 | n/a | 0.4 | 1.7 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.3 | 6 | 1 |
Lysine (g) | 0.3 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | 1.4 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
Magnesium (mg) | 27.5 | 0.0 | 1.7 | 290.8 | 0.3 | 59.0 | 60.5 | 24.8 | 18.0 | 0.0 | 2.3 | 0.0 | 65.9 | 551 | 69 |
Maltose | n/a | n/a | n/a | 0.1 | n/a | 11.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 7 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 17.9 | 33.5 | 0.0 | 0.0 | 5.9 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 22.2 | 85 | 11 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 3.7 | 0.0 | 1.8 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 1 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 1.9 | 1.6 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | 0.5 | 8 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.8 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
Phosphorus (mg) | 135.0 | 0.0 | 20.4 | 486.5 | 0.0 | 105.0 | 511.6 | 11.0 | 297.0 | 2.2 | 2.0 | 0.0 | 151.0 | 1,722 | 215 |
Phytosterols | n/a | 0.0 | n/a | 131.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 55.6 | 188 | 24 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 2.6 | 13.4 | 0.0 | 0.3 | 0.6 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 11.8 | 32 | 4 |
Potassium (mg) | 133.8 | 0.2 | 20.4 | 736.9 | 0.3 | 754.4 | 763.6 | 365.8 | 207.0 | 1.1 | 11.3 | 0.2 | 223.5 | 3,218 | 402 |
Proline (g) | 1.5 | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 1.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
Protein (g) | 12.9 | 0.0 | 0.7 | 21.8 | 0.0 | 4.5 | 17.2 | 0.3 | 18.8 | 0.0 | 0.1 | 0.0 | 5.0 | 81 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 812 | 101 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 43.8 | 4.2 | 0.0 | 0.1 | 11.6 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 3.4 | 68 | 8 |
Selenium (mcg) | 42.4 | 0.0 | 0.9 | 2.4 | 0.0 | 0.7 | 5.8 | 3.3 | 46.1 | 0.0 | 0.2 | 0.0 | 2.1 | 104 | 13 |
Serine (g) | 0.6 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.9 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
Sodium (mg) | 2.5 | 1,162.7 | 9.4 | 350.9 | 0.9 | 862.6 | 267.1 | 77.0 | 213.0 | 0.6 | 0.9 | 1,162.7 | 0.0 | 4,110 | 514 |
Starch | n/a | n/a | n/a | 0.8 | n/a | 17.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 18 | 2 |
Stigmasterol | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 6 | 1 |
Sucrose | n/a | n/a | n/a | 4.9 | n/a | 4.7 | n/a | 260.0 | 0.0 | n/a | n/a | n/a | 2.1 | 272 | 34 |
Sugar (g) | 0.3 | 0.0 | 0.1 | 5.1 | 0.0 | 18.8 | n/a | 266.8 | 0.6 | n/a | 0.1 | 0.0 | 2.2 | 294 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.8 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.0 | 24.6 | 0.0 | 3.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.8 | 32 | 4 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 13.3 | 15 | 2 |
Total Fat (g) | 1.2 | 0.0 | 69.1 | 53.9 | 0.0 | 0.5 | 19.1 | 0.0 | 14.3 | 0.0 | 0.2 | 0.0 | 39.2 | 197 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.8 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Valine (g) | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 1.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2,129.1 | 1.0 | 0.0 | 51,627.2 | 1,000.4 | 0.0 | 810.0 | 0.0 | 4.4 | 0.0 | 30.5 | 55,603 | 6,950 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 2,581.4 | n/a | 0.0 | 240.0 | 0.0 | 0.2 | 0.0 | 1.6 | 3,406 | 426 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 48 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 174 | 22 |
Water (g) | 14.9 | 0.0 | 15.3 | 2.6 | 29.6 | 262.8 | 186.6 | 3.7 | 114.2 | 32.0 | 0.1 | 0.0 | 1.9 | 664 | 83 |
Zinc (mg) | 0.9 | 0.0 | 0.1 | 3.4 | 0.0 | 0.7 | 1.9 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 2.5 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.