Nutritional Facts: Spiced Sweet Potato Pie With Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
6 tablespoons (85g)
unsalted butter
3/4 cup (104g)
almonds
2 tablespoons (30g)
ice water
1 cup (328g)
mashed sweet potatoes
1 cup (252g)
evaporated milk
1 1/4 cups (275g)
light brown sugar
3 large (150g)
eggs
1/4 cup (56g)
brandy
1 teaspoon (2g)
pumpkin pie spice
1/2 teaspoon (3g)
salt
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.4 0.0 0.0 1.0 n/a 0.3 0.6 n/a 1.1 0.0 n/a 0.0 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 23.6 0.0 0.0 0.0 24 3
Arginine (g) 0.5 0.0 0.0 2.5 n/a 0.3 0.6 n/a 1.2 0.0 n/a 0.0 0.6 6 1
Ash (g) 0.6 3.0 0.0 3.3 0.0 2.1 3.9 1.2 1.6 0.0 0.1 3.0 0.8 20 2
Aspartic acid (g) 0.5 0.0 0.1 2.8 n/a 0.9 1.3 n/a 2.0 0.0 n/a 0.0 0.5 8 1
Beta-sitosterol n/a n/a 3.4 122.1 n/a n/a n/a n/a n/a n/a n/a n/a 48.5 174 22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 0.7 20.4 276.3 0.9 88.6 657.7 228.3 84.0 0.0 11.6 0.7 38.2 1,426 178
Calories 455.0 0.0 610.9 615.8 0.0 249.3 337.7 1,045.0 214.5 164.0 5.8 0.0 376.6 4,075 509
Calories (kj) 1,903.8 0.0 2,555.1 2,577.2 0.0 1,049.6 1,416.2 4,372.5 898.5 686.1 24.3 0.0 1,574.5 17,058 2,132
Campesterol n/a n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.7 7 1
Carbohydrates (g) 95.4 0.0 0.1 21.9 0.0 58.1 25.3 269.7 1.1 0.0 1.2 0.0 7.6 480 60
Cholesterol (mg) 0.0 0.0 183.2 0.0 0.0 0.0 73.1 0.0 558.0 0.0 0.0 0.0 0.0 814 102
Copper (mg) 0.2 0.0 0.0 1.1 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.7 3 0
Cystine (g) 0.3 0.0 0.0 0.3 n/a 0.0 0.2 n/a 0.4 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 11.3 0.0 8.2 0.0 0.0 0.0 0.0 0.3 0.0 5.2 28 4
Folate (mcg) 32.5 0.0 2.6 54.9 0.0 19.7 20.2 2.8 70.5 0.0 0.9 0.0 12.0 216 27
Folate, DFE (mcg) 32.5 0.0 2.6 54.9 0.0 19.7 20.2 2.8 70.5 0.0 0.9 0.0 12.0 216 27
Folate, food (mcg) 32.5 0.0 2.6 54.9 0.0 19.7 20.2 2.8 70.5 0.0 0.9 0.0 12.0 216 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 1.4 n/a 3.1 0.0 n/a n/a n/a 0.0 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.8 n/a 3.7 0.6 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 4.3 0.0 0.2 5.3 n/a 0.5 3.6 n/a 2.5 0.0 n/a 0.0 1.0 17 2
Glycine (g) 0.5 0.0 0.0 1.5 n/a 0.2 0.4 n/a 0.6 0.0 n/a 0.0 0.2 3 0
Histidine (g) 0.3 0.0 0.0 0.6 n/a 0.1 0.5 n/a 0.5 0.0 n/a 0.0 0.1 2 0
Iron (mg) 1.5 0.0 0.0 4.0 0.0 2.4 0.5 2.0 2.6 0.0 0.3 0.0 1.4 15 2
Isoleucine (g) 0.4 0.0 0.0 0.7 n/a 0.3 1.0 n/a 1.0 0.0 n/a 0.0 0.2 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 0.1 1.5 n/a 0.4 1.7 n/a 1.6 0.0 n/a 0.0 0.3 6 1
Lysine (g) 0.3 0.0 0.1 0.6 n/a 0.3 1.4 n/a 1.4 0.0 n/a 0.0 0.2 4 1
Magnesium (mg) 27.5 0.0 1.7 290.8 0.3 59.0 60.5 24.8 18.0 0.0 2.3 0.0 65.9 551 69
Maltose n/a n/a n/a 0.1 n/a 11.0 n/a 0.0 0.0 n/a n/a n/a 0.0 11 1
Manganese (mg) 0.9 0.0 0.0 2.4 0.0 0.9 0.0 0.2 0.0 0.0 0.3 0.0 2.5 7 1
Methionine (g) 0.2 0.0 0.0 0.2 n/a 0.1 0.4 n/a 0.6 0.0 n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 0.1 0.0 17.9 33.5 0.0 0.0 5.9 0.0 5.5 0.0 0.0 0.0 22.2 85 11
Niacin (mg) 1.6 0.0 0.0 3.7 0.0 1.8 0.5 0.3 0.1 0.0 0.0 0.0 0.6 9 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.3 0.0 1.9 1.6 0.4 2.3 0.0 n/a 0.0 0.5 8 1
Phenylalanine (g) 0.7 0.0 0.0 1.2 n/a 0.3 0.8 n/a 1.0 0.0 n/a 0.0 0.2 4 1
Phosphorus (mg) 135.0 0.0 20.4 486.5 0.0 105.0 511.6 11.0 297.0 2.2 2.0 0.0 151.0 1,722 215
Phytosterols n/a 0.0 n/a 131.4 n/a n/a n/a n/a n/a n/a 1.2 0.0 55.6 188 24
Polyunsaturated Fat (g) 0.5 0.0 2.6 13.4 0.0 0.3 0.6 0.0 2.9 0.0 0.0 0.0 11.8 32 4
Potassium (mg) 133.8 0.2 20.4 736.9 0.3 754.4 763.6 365.8 207.0 1.1 11.3 0.2 223.5 3,218 402
Proline (g) 1.5 0.0 0.1 1.0 n/a 0.2 1.7 n/a 0.8 0.0 n/a 0.0 0.2 5 1
Protein (g) 12.9 0.0 0.7 21.8 0.0 4.5 17.2 0.3 18.8 0.0 0.1 0.0 5.0 81 10
Retinol (mcg) 0.0 0.0 571.7 0.0 0.0 0.0 n/a 0.0 240.0 0.0 0.0 0.0 0.0 812 101
Riboflavin (mg) 0.1 0.0 0.0 1.0 0.0 0.2 0.8 0.0 0.7 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 0.2 0.0 43.8 4.2 0.0 0.1 11.6 0.0 4.7 0.0 0.1 0.0 3.4 68 8
Selenium (mcg) 42.4 0.0 0.9 2.4 0.0 0.7 5.8 3.3 46.1 0.0 0.2 0.0 2.1 104 13
Serine (g) 0.6 0.0 0.0 1.0 n/a 0.3 0.9 n/a 1.5 0.0 n/a 0.0 0.3 5 1
Sodium (mg) 2.5 1,162.7 9.4 350.9 0.9 862.6 267.1 77.0 213.0 0.6 0.9 1,162.7 0.0 4,110 514
Starch n/a n/a n/a 0.8 n/a 17.1 n/a n/a n/a n/a n/a n/a 0.3 18 2
Stigmasterol n/a n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 6 1
Sucrose n/a n/a n/a 4.9 n/a 4.7 n/a 260.0 0.0 n/a n/a n/a 2.1 272 34
Sugar (g) 0.3 0.0 0.1 5.1 0.0 18.8 n/a 266.8 0.6 n/a 0.1 0.0 2.2 294 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.4 0.0 0.0 0.7 n/a 0.3 0.8 n/a 0.8 0.0 n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.1 0.0 2.0 24.6 0.0 3.1 n/a 0.0 1.6 n/a 0.0 0.0 0.8 32 4
Tocopherol, beta n/a n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.3 0 0
Tocopherol, gamma n/a n/a 0.0 0.7 n/a 0.0 n/a n/a 0.8 n/a n/a n/a 13.3 15 2
Total Fat (g) 1.2 0.0 69.1 53.9 0.0 0.5 19.1 0.0 14.3 0.0 0.2 0.0 39.2 197 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.2 n/a 0.1 0.2 n/a 0.3 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.4 0.0 0.0 0.5 n/a 0.2 0.8 n/a 0.7 0.0 n/a 0.0 0.1 3 0
Valine (g) 0.5 0.0 0.0 0.8 n/a 0.4 1.1 n/a 1.3 0.0 n/a 0.0 0.2 4 1
Vitamin A, IU (IU) 0.0 0.0 2,129.1 1.0 0.0 51,627.2 1,000.4 0.0 810.0 0.0 4.4 0.0 30.5 55,603 6,950
Vitamin A, RAE (mcg) 0.0 0.0 582.8 0.0 0.0 2,581.4 n/a 0.0 240.0 0.0 0.2 0.0 1.6 3,406 426
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.5 0.1 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 42.0 4.8 0.0 0.0 0.0 0.4 0.0 0.6 48 6
Vitamin D (IU) 0.0 0.0 51.1 0.0 0.0 0.0 n/a 0.0 123.0 n/a 0.0 0.0 0.0 174 22
Water (g) 14.9 0.0 15.3 2.6 29.6 262.8 186.6 3.7 114.2 32.0 0.1 0.0 1.9 664 83
Zinc (mg) 0.9 0.0 0.1 3.4 0.0 0.7 1.9 0.1 1.9 0.0 0.0 0.0 2.5 12 1

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