Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Banana Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (780g)
    sweet potatoes
    3/4 cup (169g)
    mashed bananas
    1/4 cup (57g)
    butter
    1/2 teaspoon (1g)
    lemon peel
    1/2 teaspoon (3g)
    salt
    2 (31g)
    egg yolks
    2 (66g)
    egg whites
    Total 1 serving
    Alanine (g) 0.6 0.1 0.0 n/a 0.0 0.3 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 n/a 0.0 0.3 0.4 1 0
    Ash (g) 7.7 1.4 1.2 0.0 3.0 0.5 0.4 14 2
    Aspartic acid (g) 3.0 0.2 0.0 n/a 0.0 0.5 0.8 5 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 234.0 8.4 13.6 1.3 0.7 39.5 4.6 302 38
    Calories 670.8 150.2 406.9 0.5 0.0 98.5 34.3 1,361 170
    Calories (kj) 2,800.2 626.1 1,701.9 2.0 0.0 411.9 142.6 5,685 711
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 156.9 38.5 0.0 0.2 0.0 1.1 0.5 197 25
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 332.0 0.0 454 57
    Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0 0
    Dietary Fiber (g) 23.4 4.4 0.0 0.1 0.0 0.0 0.0 28 3
    Folate (mcg) 85.8 33.8 1.7 0.1 0.0 44.7 2.6 169 21
    Folate, DFE (mcg) 85.8 33.8 1.7 0.1 0.0 44.7 2.6 169 21
    Folate, food (mcg) 85.8 33.8 1.7 0.1 0.0 44.7 2.6 169 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.5 8.2 n/a n/a n/a 0.0 0.0 14 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 7.5 8.4 n/a n/a n/a 0.1 0.2 16 2
    Glutamic acid (g) 1.2 0.3 0.1 n/a 0.0 0.6 1.0 3 0
    Glycine (g) 0.5 0.1 0.0 n/a 0.0 0.1 0.3 1 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.1 0.2 1 0
    Iron (mg) 4.8 0.4 0.0 0.0 0.0 0.8 0.1 6 1
    Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.3 0.4 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.7 0.1 0.0 n/a 0.0 0.4 0.7 2 0
    Lysine (g) 0.5 0.1 0.0 n/a 0.0 0.4 0.5 2 0
    Magnesium (mg) 195.0 45.6 1.1 0.2 0.0 1.5 7.3 251 31
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.0 0.5 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.1 11.9 0.0 0.0 3.6 0.0 16 2
    Niacin (mg) 4.3 1.1 0.0 0.0 0.0 0.0 0.1 6 1
    Pantothenic acid (mg) 6.2 0.6 0.1 0.0 0.0 0.9 0.1 8 1
    Phenylalanine (g) 0.7 0.1 0.0 n/a 0.0 0.2 0.5 1 0
    Phosphorus (mg) 366.6 37.1 13.6 0.1 0.0 119.3 9.9 547 68
    Phytosterols (mg) 93.6 27.0 n/a 0.4 0.0 n/a n/a 121 15
    Polyunsaturated Fat (g) 0.1 0.1 1.7 0.0 0.0 1.3 0.0 3 0
    Potassium (mg) 2,628.6 604.1 13.6 1.6 0.2 33.4 107.6 3,389 424
    Proline (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.3 1 0
    Protein (g) 12.2 1.8 0.5 0.0 0.0 4.9 7.2 27 3
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 113.5 0.0 494 62
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.2 0.3 1 0
    Saturated Fat (g) 0.1 0.2 29.2 0.0 0.0 2.9 0.0 32 4
    Selenium (mcg) 4.7 1.7 0.6 0.0 0.0 17.1 13.2 37 5
    Serine (g) 0.7 0.1 0.0 n/a 0.0 0.4 0.5 2 0
    Sodium (mg) 429.0 1.7 405.2 0.1 1,162.7 14.7 109.6 2,123 265
    Starch (g) 98.7 9.1 n/a n/a n/a n/a n/a 108 13
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 19.7 4.0 n/a n/a n/a 0.0 0.0 24 3
    Sugar (g) 32.6 20.6 0.0 0.0 0.0 0.2 0.5 54 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.2 0.3 1 0
    Tocopherol, alpha (mg) 2.0 0.2 1.3 0.0 0.0 0.8 0.0 4 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
    Total Fat (g) 0.4 0.6 46.0 0.0 0.0 8.1 0.1 55 7
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.3 1 0
    Valine (g) 0.7 0.1 0.0 n/a 0.0 0.3 0.5 2 0
    Vitamin A, IU (IU) 110,658.6 108.0 1,418.2 0.5 0.0 441.3 0.0 112,627 14,078
    Vitamin A, RAE (mcg) 5,530.2 5.1 388.2 0.0 0.0 116.6 0.0 6,040 755
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.6 0.1 1 0
    Vitamin B-6 (mg) 1.6 0.6 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 18.7 14.7 0.0 1.3 0.0 0.0 0.0 35 4
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 66.7 0.0 101 13
    Water (g) 602.8 126.4 9.0 0.8 0.0 16.0 57.8 813 102
    Zinc (mg) 2.3 0.3 0.1 0.0 0.0 0.7 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Banana Sweet Potatoes.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes