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Nutritional Facts: Banana Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (780g)
sweet potatoes
3/4 cup (169g)
mashed bananas
1/4 cup (57g)
butter
1/2 teaspoon (1g)
lemon peel
1/2 teaspoon (3g)
salt
2 (31g)
egg yolks
2 (66g)
egg whites
Total 1 serving
Alanine (g) 0.6 0.1 0.0 n/a 0.0 0.3 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 n/a 0.0 0.3 0.4 1 0
Ash (g) 7.7 1.4 1.2 0.0 3.0 0.5 0.4 14 2
Aspartic acid (g) 3.0 0.2 0.0 n/a 0.0 0.5 0.8 5 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 234.0 8.4 13.6 1.3 0.7 39.5 4.6 302 38
Calories 670.8 150.2 406.9 0.5 0.0 98.5 34.3 1,361 170
Calories (kj) 2,800.2 626.1 1,701.9 2.0 0.0 411.9 142.6 5,685 711
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.9 38.5 0.0 0.2 0.0 1.1 0.5 197 25
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 332.0 0.0 454 57
Copper (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Dietary Fiber (g) 23.4 4.4 0.0 0.1 0.0 0.0 0.0 28 3
Folate (mcg) 85.8 33.8 1.7 0.1 0.0 44.7 2.6 169 21
Folate, DFE (mcg) 85.8 33.8 1.7 0.1 0.0 44.7 2.6 169 21
Folate, food (mcg) 85.8 33.8 1.7 0.1 0.0 44.7 2.6 169 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.5 8.2 n/a n/a n/a 0.0 0.0 14 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 7.5 8.4 n/a n/a n/a 0.1 0.2 16 2
Glutamic acid (g) 1.2 0.3 0.1 n/a 0.0 0.6 1.0 3 0
Glycine (g) 0.5 0.1 0.0 n/a 0.0 0.1 0.3 1 0
Histidine (g) 0.2 0.1 0.0 n/a 0.0 0.1 0.2 1 0
Iron (mg) 4.8 0.4 0.0 0.0 0.0 0.8 0.1 6 1
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.3 0.4 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.1 0.0 n/a 0.0 0.4 0.7 2 0
Lysine (g) 0.5 0.1 0.0 n/a 0.0 0.4 0.5 2 0
Magnesium (mg) 195.0 45.6 1.1 0.2 0.0 1.5 7.3 251 31
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.0 0.5 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 0.0 0.1 11.9 0.0 0.0 3.6 0.0 16 2
Niacin (mg) 4.3 1.1 0.0 0.0 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 6.2 0.6 0.1 0.0 0.0 0.9 0.1 8 1
Phenylalanine (g) 0.7 0.1 0.0 n/a 0.0 0.2 0.5 1 0
Phosphorus (mg) 366.6 37.1 13.6 0.1 0.0 119.3 9.9 547 68
Phytosterols (mg) 93.6 27.0 n/a 0.4 0.0 n/a n/a 121 15
Polyunsaturated Fat (g) 0.1 0.1 1.7 0.0 0.0 1.3 0.0 3 0
Potassium (mg) 2,628.6 604.1 13.6 1.6 0.2 33.4 107.6 3,389 424
Proline (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Protein (g) 12.2 1.8 0.5 0.0 0.0 4.9 7.2 27 3
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 113.5 0.0 494 62
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.1 0.2 29.2 0.0 0.0 2.9 0.0 32 4
Selenium (mcg) 4.7 1.7 0.6 0.0 0.0 17.1 13.2 37 5
Serine (g) 0.7 0.1 0.0 n/a 0.0 0.4 0.5 2 0
Sodium (mg) 429.0 1.7 405.2 0.1 1,162.7 14.7 109.6 2,123 265
Starch (g) 98.7 9.1 n/a n/a n/a n/a n/a 108 13
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 19.7 4.0 n/a n/a n/a 0.0 0.0 24 3
Sugar (g) 32.6 20.6 0.0 0.0 0.0 0.2 0.5 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Tocopherol, alpha (mg) 2.0 0.2 1.3 0.0 0.0 0.8 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.4 n/a 0 0
Total Fat (g) 0.4 0.6 46.0 0.0 0.0 8.1 0.1 55 7
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Valine (g) 0.7 0.1 0.0 n/a 0.0 0.3 0.5 2 0
Vitamin A, IU (IU) 110,658.6 108.0 1,418.2 0.5 0.0 441.3 0.0 112,627 14,078
Vitamin A, RAE (mcg) 5,530.2 5.1 388.2 0.0 0.0 116.6 0.0 6,040 755
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.6 0.1 1 0
Vitamin B-6 (mg) 1.6 0.6 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 18.7 14.7 0.0 1.3 0.0 0.0 0.0 35 4
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 66.7 0.0 101 13
Water (g) 602.8 126.4 9.0 0.8 0.0 16.0 57.8 813 102
Zinc (mg) 2.3 0.3 0.1 0.0 0.0 0.7 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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