Nutritional Facts: Savory Crock Pot Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
roast
20 ounces (0g)
reduced-sodium fat-free beef broth
14 ounces (397g)
reduced-sodium diced tomatoes
10 ounces (0g)
fat free beef gravy
10 ounces (284g)
mushrooms
4 (244g)
fresh carrots
4 (852g)
potatoes
1 (119g)
bell peppers
Total 1 serving
Alanine (g) 23.0 n/a 0.1 n/a 0.6 0.3 0.5 0.0 25 6
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 26.8 n/a 0.1 n/a 0.2 0.2 0.8 0.0 28 7
Ash (g) 20.7 n/a 3.2 n/a 2.4 2.4 9.2 0.5 38 10
Aspartic acid (g) 36.6 n/a 0.6 n/a 0.6 0.5 4.0 0.2 43 11
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 n/a 123.0 n/a 8.5 80.5 102.2 11.9 544 136
Calories 2,268.0 n/a 67.5 n/a 62.4 100.0 656.0 23.8 3,178 794
Calories (kj) 9,525.4 n/a 285.8 n/a 263.7 422.1 2,734.9 100.0 13,332 3,333
Campesterol n/a n/a n/a n/a 5.7 n/a n/a n/a 6 1
Carbohydrates (g) 2.0 n/a 15.9 n/a 9.2 23.4 148.8 5.5 205 51
Cholesterol (mg) 1,161.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1,161 290
Copper (mg) 1.3 n/a 0.3 n/a 0.9 0.1 0.9 0.1 4 1
Cystine (g) 4.2 n/a 0.0 n/a 0.0 0.2 0.2 0.0 5 1
Dietary Fiber (g) 0.0 n/a 4.0 n/a 2.8 6.8 18.7 2.0 34 9
Folate (mcg) 72.6 n/a 31.8 n/a 48.2 46.4 136.3 11.9 347 87
Folate, DFE (mcg) 72.6 n/a 31.8 n/a 48.2 46.4 136.3 11.9 347 87
Folate, food (mcg) 72.6 n/a 31.8 n/a 48.2 46.4 136.3 11.9 347 87
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.0 n/a 0.5 1.3 2.3 1.3 10 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 4.4 n/a 4.2 1.4 2.8 1.4 14 4
Glutamic acid (g) 64.8 n/a 1.9 n/a 1.0 0.9 2.9 0.2 72 18
Glycine (g) 17.7 n/a 0.1 n/a 0.3 0.1 0.5 0.0 19 5
Histidine (g) 13.1 n/a 0.1 n/a 0.2 0.1 0.3 0.0 14 3
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 48.8 n/a 3.8 n/a 1.4 0.7 6.6 0.4 62 15
Isoleucine (g) 17.4 n/a 0.1 n/a 0.2 0.2 0.6 0.0 18 5
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 32.9 n/a 0.1 n/a 0.3 0.2 0.8 0.0 34 9
Lysine (g) 35.8 n/a 0.1 n/a 0.3 0.2 0.9 0.0 37 9
Magnesium (mg) 453.6 n/a 43.7 n/a 25.5 29.3 196.0 11.9 760 190
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 n/a 0.3 n/a 0.1 0.3 1.3 0.1 2 1
Methionine (g) 11.6 n/a 0.0 n/a 0.1 0.0 0.3 0.0 12 3
Monounsaturated Fat (g) 39.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 40 10
Niacin (mg) 83.3 n/a 2.8 n/a 10.2 2.4 9.0 0.6 108 27
Pantothenic acid (mg) 14.0 n/a 0.5 n/a 4.2 0.7 2.5 0.1 22 5
Phenylalanine (g) 15.5 n/a 0.1 n/a 0.2 0.1 0.7 0.1 17 4
Phosphorus (mg) 4,300.1 n/a 75.4 n/a 243.8 85.4 485.6 23.8 5,214 1,304
Phytosterols n/a n/a n/a n/a n/a n/a 42.6 10.7 53 13
Polyunsaturated Fat (g) 5.4 n/a 0.2 n/a 0.5 0.3 0.4 0.1 7 2
Potassium (mg) 7,402.6 n/a 746.2 n/a 901.6 780.8 3,586.9 208.3 13,626 3,407
Proline (g) 16.4 n/a 0.1 n/a 0.2 0.1 0.5 0.0 17 4
Protein (g) 389.2 n/a 3.1 n/a 8.8 2.3 17.2 1.0 422 105
Retinol (mcg) 36.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 36 9
Riboflavin (mg) 3.8 n/a 0.2 n/a 1.1 0.1 0.3 0.0 6 1
Saturated Fat (g) 31.0 n/a 0.1 n/a 0.1 0.1 0.2 0.1 32 8
Selenium (mcg) 437.3 n/a 0.4 n/a 26.4 0.2 2.6 0.0 467 117
Serine (g) 15.6 n/a 0.1 n/a 0.3 0.1 0.6 0.1 17 4
Sodium (mg) 1,342.6 n/a 39.7 n/a 14.2 168.4 51.1 3.6 1,620 405
Starch n/a n/a n/a n/a 0.0 3.5 131.5 0.0 135 34
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 8.8 1.4 0.1 10 3
Sugar (g) 0.0 n/a 9.4 n/a 5.6 11.6 6.6 2.9 36 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 n/a 0.2 n/a 0.2 0.2 0.7 0.1 3 1
Threonine (g) 18.0 n/a 0.2 n/a 0.3 0.5 0.6 0.0 20 5
Tocopherol, alpha (mg) 3.6 n/a 2.7 n/a 0.0 1.6 0.1 0.4 8 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 78.9 n/a 0.5 n/a 1.0 0.6 0.8 0.2 82 20
Trans-monoenoic Fat (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.2 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 4.6 n/a 0.0 n/a 0.1 0.0 0.2 0.0 5 1
Tyrosine (g) 14.1 n/a 0.1 n/a 0.1 0.1 0.4 0.0 15 4
Valine (g) 18.4 n/a 0.1 n/a 0.7 0.2 0.9 0.0 20 5
Vitamin A, IU (IU) 90.7 n/a 464.4 n/a 0.0 40,762.6 17.0 440.3 41,775 10,444
Vitamin A, RAE (mcg) 36.3 n/a 23.8 n/a 0.0 2,037.4 0.0 21.4 2,119 530
Vitamin B-12 (mcg) 48.8 n/a 0.0 n/a 0.1 0.0 0.0 0.0 49 12
Vitamin B-6 (mg) 10.3 n/a 0.4 n/a 0.3 0.3 2.5 0.3 14 4
Vitamin C (mg) 0.0 n/a 36.9 n/a 6.0 14.4 167.8 95.7 321 80
Vitamin D (IU) 36.3 n/a 0.0 n/a 19.8 0.0 0.0 0.0 56 14
Water (g) 1,323.6 n/a 374.2 n/a 262.1 215.4 676.0 111.7 2,963 741
Zinc (mg) 123.6 n/a 0.6 n/a 1.5 0.6 2.5 0.2 129 32

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Savory Crock Pot Pot Roast.