Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (552g) oranges |
15 ounces (425g) canned red kidney beans |
1/2 cup (51g) celery |
1 small (70g) onions |
1 tablespoon (4g) parsley |
1 tablespoon (12g) pimiento |
1/3 cup (33g) unsweetened grapefruit juice |
1/4 cup (54g) salad oil |
1 tablespoon (15g) vinegar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried oregano |
1/8 teaspoon (0g) dried thyme |
5 (3,130g) romaine leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 2 | 0 |
| Ash (g) | 2.4 | 6.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 18.2 | 31 | 5 |
| Aspartic acid (g) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 220.8 | 106.3 | 20.2 | 16.1 | 5.2 | 1.1 | 2.3 | 0.5 | 0.9 | 0.7 | 4.0 | 3.3 | 1,032.9 | 1,414 | 236 |
| Calories | 259.4 | 357.2 | 8.1 | 28.0 | 1.4 | 3.1 | 12.7 | 477.4 | 2.7 | 0.0 | 0.7 | 0.5 | 532.1 | 1,683 | 281 |
| Calories (kj) | 1,087.4 | 1,505.5 | 33.8 | 116.2 | 5.7 | 13.0 | 52.9 | 1,997.5 | 11.3 | 0.0 | 2.8 | 2.0 | 2,253.6 | 7,082 | 1,180 |
| Carbohydrates (g) | 64.9 | 66.1 | 1.5 | 6.5 | 0.2 | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 103.0 | 246 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 13.2 | 23.0 | 0.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 65.7 | 104 | 17 |
| Folate (mcg) | 165.6 | 85.1 | 18.2 | 13.3 | 5.8 | 1.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 4,256.8 | 4,551 | 759 |
| Folate, DFE (mcg) | 165.6 | 85.1 | 18.2 | 13.3 | 5.8 | 1.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 4,256.8 | 4,551 | 759 |
| Folate, food (mcg) | 165.6 | 85.1 | 18.2 | 13.3 | 5.8 | 1.9 | 3.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 4,256.8 | 4,551 | 759 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 25.0 | 26 | 4 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12.2 | 14 | 2 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.6 | 6 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 5.4 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 30.4 | 38 | 6 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2 | 0 |
| Magnesium (mg) | 55.2 | 119.1 | 5.6 | 7.0 | 1.9 | 1.2 | 3.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.4 | 438.2 | 633 | 105 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 41 | 7 |
| Niacin (mg) | 1.6 | 1.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 14 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 7 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 2 | 0 |
| Phosphorus (mg) | 77.3 | 387.0 | 12.1 | 20.3 | 2.2 | 2.2 | 3.7 | 0.0 | 0.6 | 0.0 | 0.4 | 0.4 | 939.0 | 1,445 | 241 |
| Phytosterols | n/a | n/a | 3.0 | 10.5 | 0.2 | 1.1 | n/a | 119.3 | n/a | 0.0 | 0.5 | 0.3 | n/a | 135 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 12 | 2 |
| Potassium (mg) | 999.1 | 1,088.7 | 131.3 | 102.2 | 21.1 | 19.9 | 50.9 | 0.5 | 0.3 | 0.2 | 3.2 | 1.4 | 7,731.1 | 10,150 | 1,692 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 2 | 0 |
| Protein (g) | 5.2 | 22.4 | 0.3 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 68 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 2 |
| Selenium (mcg) | 2.8 | 2.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.5 | 18 | 3 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 2 | 0 |
| Sodium (mg) | 0.0 | 1,097.2 | 40.4 | 2.8 | 2.1 | 28.6 | 0.3 | 1.1 | 0.3 | 1,162.7 | 0.1 | 0.1 | 250.4 | 2,586 | 431 |
| Starch | n/a | 38.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 39 | 6 |
| Sucrose | n/a | 7.9 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Sugar (g) | 51.6 | 7.9 | 0.9 | 3.0 | 0.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.2 | 104 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 11.3 | 15 | 2 |
| Total Fat (g) | 0.7 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Vitamin A, IU (IU) | 1,242.0 | 0.0 | 226.7 | 1.4 | 320.1 | 352.9 | 2.3 | 0.0 | 0.0 | 0.0 | 4.3 | 6.7 | 272,623.0 | 274,779 | 45,797 |
| Vitamin A, RAE (mcg) | 60.7 | 0.0 | 11.1 | 0.0 | 16.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 13,646.8 | 13,753 | 2,292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 3 | 1 |
| Vitamin C (mg) | 293.7 | 4.7 | 1.6 | 5.2 | 5.1 | 20.5 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 125.2 | 466 | 78 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 478.9 | 329.0 | 48.2 | 62.4 | 3.3 | 11.0 | 30.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 2,961.3 | 3,938 | 656 |
| Zinc (mg) | 0.4 | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.