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Nutritional Facts: Lemony Waldorf Fish Fillets for Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
apples
1/2 cup (51g)
celery
1 tablespoon (14g)
butter
1 cup (0g)
herb seasoned stuffing mix
1/4 cup (0g)
mayonnaise
1/4 cup (29g)
walnuts
1 tablespoon (15g)
lemon juice
1 lb (453g)
cod
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 4.9 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a 4.8 6 1
Ash (g) 0.2 0.4 0.3 n/a n/a 0.5 0.0 5.3 7 2
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a 0.5 n/a 8.3 9 2
Beta-sitosterol n/a n/a 0.6 n/a n/a 18.7 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.5 20.2 3.4 n/a n/a 28.7 0.9 72.5 133 33
Calories 65.0 8.1 101.8 n/a n/a 191.3 3.4 371.7 741 185
Calories (kj) 272.5 33.8 425.9 n/a n/a 800.9 13.9 1,554.8 3,102 775
Campesterol n/a n/a 0.0 n/a n/a 2.0 n/a n/a 2 1
Carbohydrates (g) 17.3 1.5 0.0 n/a n/a 4.0 1.1 0.0 24 6
Cholesterol (mg) 0.0 0.0 30.5 n/a n/a 0.0 0.0 194.9 225 56
Copper (mg) 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.9 1 0
Dietary Fiber (g) 3.0 0.8 0.0 n/a n/a 2.0 0.0 0.0 6 1
Folate (mcg) 3.8 18.2 0.4 n/a n/a 28.7 3.1 31.7 86 21
Folate, DFE (mcg) 3.8 18.2 0.4 n/a n/a 28.7 3.1 31.7 86 21
Folate, food (mcg) 3.8 18.2 0.4 n/a n/a 28.7 3.1 31.7 86 21
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 7.4 0.3 n/a n/a n/a 0.0 0.2 n/a 8 2
Galactose (g) 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 0.3 n/a n/a n/a 0.0 0.2 n/a 3 1
Glutamic acid (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a 12.0 13 3
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 3.9 4 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.4 3 1
Iron (mg) 0.2 0.1 0.0 n/a n/a 0.9 0.0 1.7 3 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 3.7 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 6.6 7 2
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 7.4 8 2
Magnesium (mg) 6.3 5.6 0.3 n/a n/a 46.2 0.9 145.1 204 51
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 1.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.4 2 1
Monounsaturated Fat (g) 0.0 0.0 3.0 n/a n/a 2.6 0.0 0.4 6 2
Niacin (mg) 0.1 0.2 0.0 n/a n/a 0.3 0.0 9.4 10 2
Pantothenic acid (mg) 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.7 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 3.2 3 1
Phosphorus (mg) 13.8 12.1 3.4 n/a n/a 101.2 1.2 920.2 1,052 263
Phytosterols (mg) 15.0 3.0 n/a n/a n/a 21.1 n/a n/a 39 10
Polyunsaturated Fat (g) 0.1 0.0 0.4 n/a n/a 13.8 0.0 1.0 15 4
Potassium (mg) 133.8 131.3 3.4 n/a n/a 129.0 15.7 1,872.1 2,285 571
Proline (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 2.9 3 1
Protein (g) 0.3 0.3 0.1 n/a n/a 4.5 0.1 80.7 86 22
Retinol (mcg) 0.0 0.0 95.3 n/a n/a 0.0 0.0 54.4 150 37
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 7.3 n/a n/a 1.8 0.0 0.6 10 2
Selenium (mcg) 0.0 0.2 0.1 n/a n/a 1.4 0.0 150.0 152 38
Serine (g) 0.0 0.0 0.0 n/a n/a 0.3 n/a 3.3 4 1
Sodium (mg) 1.3 40.4 101.4 n/a n/a 0.6 0.2 244.8 389 97
Starch (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 2.6 0.1 n/a n/a n/a 0.7 0.1 n/a 3 1
Sugar (g) 13.0 0.9 0.0 n/a n/a 0.8 0.4 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 3.5 4 1
Tocopherol, alpha (mg) 0.2 0.1 0.3 n/a n/a 0.2 0.0 2.9 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 6.1 n/a 0.0 6 2
Total Fat (g) 0.2 0.1 11.5 n/a n/a 19.1 0.0 3.0 34 8
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a 2.7 3 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a 4.2 4 1
Vitamin A, IU (IU) 67.5 226.7 354.9 n/a n/a 5.9 0.9 181.3 837 209
Vitamin A, RAE (mcg) 3.8 11.1 97.1 n/a n/a 0.3 0.0 54.4 167 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.1 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a n/a 0.2 0.0 1.1 1 0
Vitamin C (mg) 5.8 1.6 0.0 n/a n/a 0.4 5.9 4.5 18 5
Vitamin D (IU) 0.0 0.0 8.5 n/a n/a 0.0 0.0 163.2 172 43
Water (g) 107.0 48.2 2.3 n/a n/a 1.2 14.1 368.2 541 135
Zinc (mg) 0.1 0.1 0.0 n/a n/a 0.9 0.0 2.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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