You are in: Home /
Lost? Site Map

Nutritional Facts: Kristi's Gluten Free Fruit Cake Cakelets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (41g)
sorghum flour
1 ounce (29g)
almond meal
1 1/2 ounces (43g)
potato starch
6 1/4 ounces (177g)
raw sugar
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (0g)
xanthan gum
3 (189g)
jumbo eggs
1/4 cup (64g)
applesauce
1/4 cup (84g)
molasses
1 1/2 teaspoons (6g)
vanilla
1/2 teaspoon (2g)
lemon extract
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
cardamom
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
fresh coarse ground black pepper
1/4 teaspoon (1g)
Mexican chili powder
8 ounces (227g)
nuts
2 cups (428g)
dried fruit
2 (2g)
cinnamon sticks
1/4 cup (24g)
dried lemon peel
1/4 cup (24g)
dried orange peel
1 to taste (0g)
apple juice
Total 1 serving
Alanine (g) 0.3 0.3 0.1 n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
Arginine (g) 0.1 0.7 0.2 n/a n/a 0.0 n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 5.1 n/a n/a n/a n/a n/a 8 1
Ash (g) 0.5 0.9 1.3 0.0 1.7 3.0 n/a 2.0 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.4 7.8 n/a 0.1 0.2 n/a 30 3
Aspartic acid (g) 0.2 0.8 0.5 n/a n/a 0.0 n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 4.7 n/a n/a n/a n/a n/a 9 1
Beta-sitosterol n/a 37.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 4.9 75.4 27.6 1.8 169.4 0.7 n/a 105.8 2.6 172.7 0.7 0.0 6.6 2.2 1.9 13.1 2.5 2.2 159.0 162.6 n/a 32.2 39.2 n/a 983 109
Calories 148.6 164.3 151.8 685.7 1.2 0.0 n/a 270.3 48.5 244.3 18.1 5.0 2.6 6.2 1.6 3.2 1.4 1.9 1,349.6 1,039.5 n/a 11.3 23.6 n/a 4,179 464
Calories (kj) 621.6 688.0 634.9 2,866.8 4.9 0.0 n/a 1,132.1 202.7 1,022.0 75.9 20.8 11.0 25.7 6.5 13.5 6.0 8.0 5,645.9 4,350.5 n/a 47.3 98.7 n/a 17,483 1,943
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 31.9 6.2 35.3 177.1 0.6 0.0 n/a 1.4 12.7 63.0 0.8 0.1 0.7 0.6 0.3 1.1 0.4 0.3 57.6 274.0 n/a 3.8 6.1 n/a 674 75
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 703.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 703 78
Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.6 n/a 0.0 0.0 n/a 6 1
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.7 3.5 2.5 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.2 0.2 0.1 0.7 0.1 0.2 20.4 33.4 n/a 2.5 2.6 n/a 70 8
Folate (mcg) 10.3 14.3 10.6 0.0 0.0 0.0 n/a 88.8 0.6 0.0 0.0 0.0 0.4 0.9 n/a 0.1 0.1 0.2 113.6 17.1 n/a 3.1 7.3 n/a 267 30
Folate, DFE (mcg) 10.3 14.3 10.6 0.0 0.0 0.0 n/a 88.8 0.6 0.0 0.0 0.0 0.4 0.9 n/a 0.1 0.1 0.2 113.6 17.1 n/a 3.1 7.3 n/a 267 30
Folate, food (mcg) 10.3 14.3 10.6 0.0 0.0 0.0 n/a 88.8 0.6 0.0 0.0 0.0 0.4 0.9 n/a 0.1 0.1 0.2 113.6 17.1 n/a 3.1 7.3 n/a 267 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 10.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 10.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 1
Glutamic acid (g) 0.7 1.9 0.4 n/a n/a 0.0 n/a 3.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 10.0 n/a n/a n/a n/a n/a 16 2
Glycine (g) 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.4 n/a n/a n/a n/a n/a 4 0
Histidine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 1.1 0.6 0.1 0.3 0.0 n/a 3.3 0.2 4.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 8.4 11.6 n/a 0.2 0.2 n/a 32 4
Isoleucine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.4 0.2 n/a n/a 0.0 n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 3.1 n/a n/a n/a n/a n/a 6 1
Lysine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a 4 0
Magnesium (mg) 49.4 76.6 27.6 0.0 0.9 0.0 n/a 22.7 1.9 203.9 0.8 0.1 1.4 2.1 1.1 0.8 1.0 1.0 511.2 166.8 n/a 3.6 5.4 n/a 1,078 120
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.7 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 4.4 1.0 n/a n/a n/a n/a 9 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 8.8 0.0 0.0 0.0 0.0 n/a 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 71.3 1.0 n/a 0.0 0.0 n/a 89 10
Niacin (mg) 2.1 1.0 1.5 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.7 8.2 n/a 0.1 0.2 n/a 25 3
Pantothenic acid (mg) 0.4 0.1 0.2 0.0 0.0 0.0 n/a 2.9 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.7 1.9 n/a 0.1 0.1 n/a 9 1
Phenylalanine (g) 0.2 0.3 0.1 n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.2 n/a n/a n/a n/a n/a 4 0
Phosphorus (mg) 118.6 138.3 71.4 0.0 228.1 0.0 n/a 374.2 4.5 26.1 0.4 0.5 1.1 2.5 0.9 0.8 0.9 2.0 988.3 329.4 n/a 2.9 5.1 n/a 2,296 255
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.7 0.2 0.3 0.5 0.6 n/a n/a n/a 8.4 8.3 n/a 20 2
Polyunsaturated Fat (g) 0.6 3.4 0.1 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 24.5 0.5 n/a 0.0 0.0 n/a 33 4
Potassium (mg) 128.0 201.4 425.7 3.5 0.1 0.2 n/a 260.8 38.9 1,233.4 9.3 2.1 10.5 4.1 5.6 5.6 7.6 13.2 1,356.4 3,405.1 n/a 38.4 51.6 n/a 7,202 800
Proline (g) 0.3 0.3 0.1 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.0 n/a n/a n/a n/a n/a 4 0
Protein (g) 3.2 6.1 2.9 0.0 0.0 0.0 n/a 23.7 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 39.3 10.5 n/a 0.4 0.4 n/a 87 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 302.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 302 34
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 1.1 0.0 0.0 0.0 0.0 n/a 5.9 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 15.7 0.2 n/a 0.0 0.0 n/a 23 3
Selenium (mcg) 5.0 0.7 0.5 1.1 0.0 0.0 n/a 58.0 0.2 15.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 17.0 n/a n/a 0.2 0.2 n/a 98 11
Serine (g) 0.2 0.3 0.1 n/a n/a 0.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a 4 0
Sodium (mg) 1.6 0.3 23.4 1.8 181.5 1,162.7 n/a 268.4 17.9 31.2 0.6 0.1 0.8 0.2 0.1 0.1 0.1 11.1 1,520.0 77.0 n/a 1.4 0.7 n/a 3,301 367
Starch (g) 29.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
Stigmasterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.1 1.0 n/a 176.8 n/a n/a n/a 0.0 n/a 24.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 203 23
Sugar (g) 0.8 1.1 1.5 176.8 0.0 0.0 n/a 0.7 n/a 46.8 0.8 n/a n/a 0.3 n/a 0.0 0.0 0.0 10.5 n/a n/a 1.0 n/a n/a 240 27
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 7.5 0.1 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 24.9 n/a n/a 0.1 0.1 n/a 35 4
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.4 14.1 0.1 0.0 0.0 0.0 n/a 18.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 116.9 2.1 n/a 0.1 0.0 n/a 154 17
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a 3 0
Valine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a 4 0
Vitamin A, IU n/a 0.3 0.0 0.0 0.0 0.0 n/a 1,020.6 7.0 0.0 0.0 0.0 5.4 1.2 0.0 3.9 3.1 200.1 11.4 10,446.4 n/a 12.0 102.3 n/a 11,814 1,313
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 302.4 0.6 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.2 10.0 0.0 521.9 n/a 0.7 5.1 n/a 841 93
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 n/a 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.9 16.3 n/a 31.0 33.1 n/a 85 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 155.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 155 17
Water (g) 4.1 1.3 2.8 0.0 0.1 0.0 n/a 143.9 50.7 18.4 3.3 1.4 0.1 0.1 0.0 0.1 0.1 0.1 4.0 133.4 n/a 19.6 17.7 n/a 401 45
Zinc (mg) 0.6 0.9 0.2 0.0 0.0 0.0 n/a 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 2.1 n/a 0.1 0.1 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kristi's Gluten Free Fruit Cake Cakelets.