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    Nutritional Facts: Kristi's Gluten Free Fruit Cake Cakelets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 ounces (41g)
    sorghum flour
    1 ounce (29g)
    almond meal
    1 1/2 ounces (43g)
    potato starch
    6 1/4 ounces (177g)
    raw sugar
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 teaspoon (0g)
    xanthan gum
    3 (189g)
    jumbo eggs
    1/4 cup (64g)
    applesauce
    1/4 cup (84g)
    molasses
    1 1/2 teaspoons (6g)
    vanilla
    1/2 teaspoon (2g)
    lemon extract
    1/2 teaspoon (1g)
    allspice
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    cardamom
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    fresh coarse ground black pepper
    1/4 teaspoon (1g)
    Mexican chili powder
    8 ounces (227g)
    nuts
    2 cups (428g)
    dried fruit
    2 (2g)
    cinnamon sticks
    1/4 cup (24g)
    dried lemon peel
    1/4 cup (24g)
    dried orange peel
    1 to taste (0g)
    apple juice
    Total 1 serving
    Alanine (g) 0.3 0.3 0.1 n/a n/a 0.0 n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Arginine (g) 0.1 0.7 0.2 n/a n/a 0.0 n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 5.1 n/a n/a n/a n/a n/a 8 1
    Ash (g) 0.5 0.9 1.3 0.0 1.7 3.0 n/a 2.0 0.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 9.4 7.8 n/a 0.1 0.2 n/a 30 3
    Aspartic acid (g) 0.2 0.8 0.5 n/a n/a 0.0 n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 4.7 n/a n/a n/a n/a n/a 9 1
    Beta-sitosterol n/a 37.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 38 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 4.9 75.4 27.6 1.8 169.4 0.7 n/a 105.8 2.6 172.7 0.7 0.0 6.6 2.2 1.9 13.1 2.5 2.2 159.0 162.6 n/a 32.2 39.2 n/a 983 109
    Calories 148.6 164.3 151.8 685.7 1.2 0.0 n/a 270.3 48.5 244.3 18.1 5.0 2.6 6.2 1.6 3.2 1.4 1.9 1,349.6 1,039.5 n/a 11.3 23.6 n/a 4,179 464
    Calories (kj) 621.6 688.0 634.9 2,866.8 4.9 0.0 n/a 1,132.1 202.7 1,022.0 75.9 20.8 11.0 25.7 6.5 13.5 6.0 8.0 5,645.9 4,350.5 n/a 47.3 98.7 n/a 17,483 1,943
    Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 31.9 6.2 35.3 177.1 0.6 0.0 n/a 1.4 12.7 63.0 0.8 0.1 0.7 0.6 0.3 1.1 0.4 0.3 57.6 274.0 n/a 3.8 6.1 n/a 674 75
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 703.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 703 78
    Copper (mg) 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 1.6 n/a 0.0 0.0 n/a 6 1
    Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.7 3.5 2.5 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.2 0.2 0.1 0.7 0.1 0.2 20.4 33.4 n/a 2.5 2.6 n/a 70 8
    Folate (mcg) 10.3 14.3 10.6 0.0 0.0 0.0 n/a 88.8 0.6 0.0 0.0 0.0 0.4 0.9 n/a 0.1 0.1 0.2 113.6 17.1 n/a 3.1 7.3 n/a 267 30
    Folate, DFE (mcg) 10.3 14.3 10.6 0.0 0.0 0.0 n/a 88.8 0.6 0.0 0.0 0.0 0.4 0.9 n/a 0.1 0.1 0.2 113.6 17.1 n/a 3.1 7.3 n/a 267 30
    Folate, food (mcg) 10.3 14.3 10.6 0.0 0.0 0.0 n/a 88.8 0.6 0.0 0.0 0.0 0.4 0.9 n/a 0.1 0.1 0.2 113.6 17.1 n/a 3.1 7.3 n/a 267 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 10.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 10.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 1
    Glutamic acid (g) 0.7 1.9 0.4 n/a n/a 0.0 n/a 3.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 10.0 n/a n/a n/a n/a n/a 16 2
    Glycine (g) 0.1 0.4 0.1 n/a n/a 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.4 n/a n/a n/a n/a n/a 4 0
    Histidine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 1.1 0.6 0.1 0.3 0.0 n/a 3.3 0.2 4.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.1 8.4 11.6 n/a 0.2 0.2 n/a 32 4
    Isoleucine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.4 0.2 n/a n/a 0.0 n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 3.1 n/a n/a n/a n/a n/a 6 1
    Lysine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a 4 0
    Magnesium (mg) 49.4 76.6 27.6 0.0 0.9 0.0 n/a 22.7 1.9 203.9 0.8 0.1 1.4 2.1 1.1 0.8 1.0 1.0 511.2 166.8 n/a 3.6 5.4 n/a 1,078 120
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.7 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 4.4 1.0 n/a n/a n/a n/a 9 1
    Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 8.8 0.0 0.0 0.0 0.0 n/a 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 71.3 1.0 n/a 0.0 0.0 n/a 89 10
    Niacin (mg) 2.1 1.0 1.5 0.0 0.0 0.0 n/a 0.1 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 10.7 8.2 n/a 0.1 0.2 n/a 25 3
    Pantothenic acid (mg) 0.4 0.1 0.2 0.0 0.0 0.0 n/a 2.9 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.7 1.9 n/a 0.1 0.1 n/a 9 1
    Phenylalanine (g) 0.2 0.3 0.1 n/a n/a 0.0 n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.2 n/a n/a n/a n/a n/a 4 0
    Phosphorus (mg) 118.6 138.3 71.4 0.0 228.1 0.0 n/a 374.2 4.5 26.1 0.4 0.5 1.1 2.5 0.9 0.8 0.9 2.0 988.3 329.4 n/a 2.9 5.1 n/a 2,296 255
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.7 0.2 0.3 0.5 0.6 n/a n/a n/a 8.4 8.3 n/a 20 2
    Polyunsaturated Fat (g) 0.6 3.4 0.1 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 24.5 0.5 n/a 0.0 0.0 n/a 33 4
    Potassium (mg) 128.0 201.4 425.7 3.5 0.1 0.2 n/a 260.8 38.9 1,233.4 9.3 2.1 10.5 4.1 5.6 5.6 7.6 13.2 1,356.4 3,405.1 n/a 38.4 51.6 n/a 7,202 800
    Proline (g) 0.3 0.3 0.1 n/a n/a 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.0 n/a n/a n/a n/a n/a 4 0
    Protein (g) 3.2 6.1 2.9 0.0 0.0 0.0 n/a 23.7 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0.1 39.3 10.5 n/a 0.4 0.4 n/a 87 10
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 302.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 302 34
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.2 1.1 0.0 0.0 0.0 0.0 n/a 5.9 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 15.7 0.2 n/a 0.0 0.0 n/a 23 3
    Selenium (mcg) 5.0 0.7 0.5 1.1 0.0 0.0 n/a 58.0 0.2 15.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 17.0 n/a n/a 0.2 0.2 n/a 98 11
    Serine (g) 0.2 0.3 0.1 n/a n/a 0.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a 4 0
    Sodium (mg) 1.6 0.3 23.4 1.8 181.5 1,162.7 n/a 268.4 17.9 31.2 0.6 0.1 0.8 0.2 0.1 0.1 0.1 11.1 1,520.0 77.0 n/a 1.4 0.7 n/a 3,301 367
    Starch (g) 29.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 3
    Stigmasterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.1 1.0 n/a 176.8 n/a n/a n/a 0.0 n/a 24.8 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 203 23
    Sugar (g) 0.8 1.1 1.5 176.8 0.0 0.0 n/a 0.7 n/a 46.8 0.8 n/a n/a 0.3 n/a 0.0 0.0 0.0 10.5 n/a n/a 1.0 n/a n/a 240 27
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.2 0.1 n/a n/a 0.0 n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 7.5 0.1 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 24.9 n/a n/a 0.1 0.1 n/a 35 4
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.2 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 1.4 14.1 0.1 0.0 0.0 0.0 n/a 18.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.1 116.9 2.1 n/a 0.1 0.0 n/a 154 17
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a 3 0
    Valine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2.1 n/a n/a n/a n/a n/a 4 0
    Vitamin A, IU n/a 0.3 0.0 0.0 0.0 0.0 n/a 1,020.6 7.0 0.0 0.0 0.0 5.4 1.2 0.0 3.9 3.1 200.1 11.4 10,446.4 n/a 12.0 102.3 n/a 11,814 1,313
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 n/a 302.4 0.6 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.2 10.0 0.0 521.9 n/a 0.7 5.1 n/a 841 93
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 n/a 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.9 16.3 n/a 31.0 33.1 n/a 85 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 155.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 155 17
    Water (g) 4.1 1.3 2.8 0.0 0.1 0.0 n/a 143.9 50.7 18.4 3.3 1.4 0.1 0.1 0.0 0.1 0.1 0.1 4.0 133.4 n/a 19.6 17.7 n/a 401 45
    Zinc (mg) 0.6 0.9 0.2 0.0 0.0 0.0 n/a 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 2.1 n/a 0.1 0.1 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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