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Nutritional Facts: Holiday Chocolate-Mint Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (154g)
deep dish pie shells
1 1/4 cups (305g)
milk
113 g (113g)
chocolate pudding mix
1 cup (168g)
semi-sweet chocolate chips
1/2 cup (122g)
milk
20 large (140g)
marshmallows
1 cup (238g)
whipping cream
1/2 teaspoon (2g)
peppermint extract
6 tablespoons (0g)
peppermint candies
Total 1 serving
Alanine (g) 0.3 0.3 n/a 0.3 0.1 0.3 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Arginine (g) 0.4 0.4 n/a 0.4 0.1 0.2 0.2 n/a n/a 2 0
Ash (g) 2.3 2.2 2.3 2.0 0.9 0.4 1.1 0.0 n/a 11 1
Aspartic acid (g) 0.5 0.8 n/a 0.7 0.3 0.2 0.4 n/a n/a 3 0
Caffeine (mg) 0.0 n/a 12.4 104.2 n/a 0.0 0.0 0.0 n/a 117 15
Calcium (mg) 32.3 363.0 59.9 53.8 145.2 4.2 154.7 0.2 n/a 813 102
Calories 782.3 195.2 409.1 806.4 78.1 445.2 821.1 6.0 n/a 3,543 443
Calories (kj) 3,275.6 817.4 1,710.8 3,373.4 327.0 1,863.4 3,434.3 25.3 n/a 14,827 1,853
Carbohydrates (g) 86.6 14.2 100.9 107.4 5.7 113.8 6.6 0.3 n/a 435 54
Cholesterol (mg) 0.0 42.7 0.0 0.0 17.1 0.0 326.1 0.0 n/a 386 48
Copper (mg) 0.1 0.0 0.6 1.2 0.0 0.1 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.1 0.0 5.1 9.9 0.0 0.1 0.0 0.0 n/a 20 3
Folate (mcg) 104.7 15.3 4.5 21.8 6.1 1.4 9.5 0.0 n/a 163 20
Folate, DFE (mcg) 157.1 15.3 4.5 21.8 6.1 1.4 9.5 0.0 n/a 216 27
Folate, food (mcg) 29.3 15.3 4.5 21.8 6.1 1.4 9.5 0.0 n/a 88 11
Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 9
Glutamic acid (g) 3.3 2.1 n/a 1.1 0.8 0.3 1.0 n/a n/a 9 1
Glycine (g) 0.4 0.2 n/a 0.3 0.1 0.6 0.1 n/a n/a 2 0
Histidine (g) 0.2 0.3 n/a 0.1 0.1 0.0 0.1 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.2 2.1 5.3 0.1 0.3 0.1 0.0 n/a 12 2
Isoleucine (g) 0.4 0.6 n/a 0.3 0.2 0.0 0.3 n/a n/a 2 0
Leucine (g) 0.7 1.0 n/a 0.4 0.4 0.1 0.5 n/a n/a 3 0
Lysine (g) 0.2 0.8 n/a 0.4 0.3 0.1 0.4 n/a n/a 2 0
Magnesium (mg) 26.2 39.7 75.7 193.2 15.9 2.8 16.7 0.3 n/a 370 46
Manganese n/a 0.0 0.6 1.3 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.3 n/a 0.1 0.1 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 20.9 3.2 0.8 16.7 1.3 0.1 25.4 0.0 n/a 68 9
Niacin (mg) 5.3 0.3 0.4 0.7 0.1 0.1 0.1 0.0 n/a 7 1
Pantothenic acid (mg) 0.7 1.0 0.0 0.2 0.4 0.0 0.6 0.0 n/a 3 0
Phenylalanine (g) 0.5 0.5 n/a 0.3 0.2 0.1 0.2 n/a n/a 2 0
Phosphorus (mg) 126.3 283.7 99.4 221.8 113.5 11.2 147.6 0.1 n/a 1,003 125
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.5 0.4 0.1 1.6 0.2 0.1 3.3 0.0 n/a 11 1
Potassium (mg) 175.6 460.6 236.2 613.2 184.2 7.0 178.5 3.1 n/a 1,858 232
Proline (g) 1.2 1.0 n/a 0.3 0.4 0.4 0.5 n/a n/a 4 0
Protein (g) 10.0 10.0 2.9 7.1 4.0 2.5 4.9 0.0 n/a 41 5
Retinol (mcg) 0.0 94.6 0.0 0.0 37.8 0.0 963.9 0.0 n/a 1,096 137
Riboflavin (mg) 0.2 0.5 0.1 0.2 0.2 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 14.3 6.9 1.4 29.8 2.8 0.1 54.8 0.0 n/a 110 14
Selenium (mcg) 10.5 6.1 3.7 7.1 2.4 2.4 1.2 0.0 n/a 33 4
Serine (g) 0.5 0.5 n/a 0.3 0.2 0.1 0.3 n/a n/a 2 0
Sodium (mg) 719.2 149.5 398.9 18.5 59.8 112.0 90.4 0.2 n/a 1,548 194
Starch (g) 74.4 n/a n/a n/a n/a n/a n/a n/a n/a 74 9
Sugar (g) 6.5 n/a 48.5 91.6 n/a 80.6 0.3 0.3 n/a 228 28
Theobromine (mg) 0.0 n/a 409.1 816.5 n/a 0.0 0.0 0.0 n/a 1,226 153
Thiamin (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.2 0.5 n/a 0.3 0.2 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.4 n/a 0.0 2.5 0.0 n/a 4 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Total Fat (g) 44.0 11.2 2.4 50.4 4.5 0.3 88.1 0.0 n/a 201 25
Tryptophan (g) 0.1 0.1 n/a 0.1 0.1 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.5 n/a 0.3 0.2 0.0 0.2 n/a n/a 1 0
Valine (g) 0.4 0.7 n/a 0.4 0.3 0.1 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 420.9 0.0 0.0 168.4 0.0 3,498.6 0.0 n/a 4,088 511
Vitamin A, RAE (mcg) 0.0 100.7 0.0 0.0 40.3 0.0 978.2 0.0 n/a 1,119 140
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.4 0.0 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 4.6 0.0 0.0 1.8 0.0 1.4 0.0 n/a 8 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 64.3 0.0 n/a 64 8
Water (g) 11.1 267.5 4.5 1.2 107.0 23.0 137.3 1.1 n/a 553 69
Zinc (mg) 0.8 1.2 1.0 2.7 0.5 0.1 0.5 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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