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Nutritional Facts: Awesome Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
5 tablespoons (71g)
butter
5 tablespoons (37g)
all-purpose flour
1 quart (976g)
milk
1 to taste (0g)
salt and pepper
1 pinch (0g)
cayenne pepper
5 ounces (142g)
cheddar cheese
5 ounces (151g)
monterey jack cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 1.1 0.0 0.1 1.1 n/a n/a 1.0 1.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.2 1.2 n/a n/a 1.3 1.4 n/a 5 1
Ash (g) 2.1 1.5 0.2 7.0 n/a 0.0 5.6 5.3 n/a 22 4
Aspartic acid (g) 1.5 0.0 0.2 2.4 n/a n/a 2.3 2.4 n/a 9 1
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.8 17.0 5.6 1,161.4 n/a 0.2 1,023.8 1,122.9 n/a 3,382 564
Calories 896.6 509.1 136.5 624.6 n/a 0.4 572.3 561.4 n/a 3,301 550
Calories (kj) 3,753.3 2,129.3 571.1 2,615.7 n/a 1.5 2,391.3 2,351.1 n/a 13,813 2,302
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.5 0.0 28.6 45.4 n/a 0.1 1.8 1.0 n/a 257 43
Cholesterol (mg) 0.0 152.7 0.0 136.6 n/a 0.0 149.1 134.0 n/a 572 95
Copper (mg) 0.7 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.1 0.3 n/a n/a 0.2 0.2 n/a 1 0
Dietary Fiber (g) 7.7 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Folate (mcg) 572.8 2.1 9.7 48.8 n/a 0.1 25.6 27.1 n/a 686 114
Folate, DFE (mcg) 945.0 2.1 9.7 48.8 n/a 0.1 25.6 27.1 n/a 1,058 176
Folate, food (mcg) 43.5 2.1 9.7 48.8 n/a 0.1 25.6 27.1 n/a 157 26
Folic acid (mcg) 529.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 529 88
Fructose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.1 0.1 1.3 6.7 n/a n/a 8.7 9.0 n/a 37 6
Glycine (g) 1.1 0.0 0.1 0.7 n/a n/a 0.6 0.6 n/a 3 1
Histidine (g) 0.7 0.0 0.1 0.9 n/a n/a 1.2 1.3 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 0.4 0.5 n/a 0.0 1.0 1.1 n/a 11 2
Isoleucine (g) 1.2 0.0 0.1 1.9 n/a n/a 2.2 2.3 n/a 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 2.4 0.1 0.3 3.1 n/a n/a 3.4 3.5 n/a 13 2
Lysine (g) 0.7 0.0 0.1 2.5 n/a n/a 2.9 3.1 n/a 9 2
Magnesium (mg) 128.1 1.4 8.2 126.9 n/a 0.2 39.8 40.6 n/a 345 58
Maltose (g) 4.7 n/a n/a n/a n/a n/a 0.2 n/a n/a 5 1
Manganese (mg) 2.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.4 0.0 0.1 0.8 n/a n/a 0.9 1.0 n/a 3 1
Monounsaturated Fat (g) 0.4 14.9 0.0 10.3 n/a 0.0 13.3 13.2 n/a 52 9
Niacin (mg) 17.3 0.0 0.5 0.8 n/a 0.0 0.1 0.1 n/a 19 3
Pantothenic acid (mg) 1.0 0.1 0.2 3.1 n/a n/a 0.6 0.3 n/a 5 1
Phenylalanine (g) 1.6 0.0 0.2 1.5 n/a n/a 1.9 1.9 n/a 7 1
Phosphorus (mg) 456.8 17.0 40.5 907.7 n/a 0.3 727.0 668.3 n/a 2,818 470
Phytosterols n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 2.2 0.2 1.3 n/a 0.0 1.3 1.4 n/a 8 1
Potassium (mg) 538.9 17.0 40.1 1,473.8 n/a 2.3 139.2 121.9 n/a 2,333 389
Proline (g) 3.8 0.1 0.4 3.1 n/a n/a 4.0 4.2 n/a 16 3
Protein (g) 31.5 0.6 3.9 32.0 n/a 0.0 35.4 36.8 n/a 140 23
Retinol (mcg) 0.0 476.4 0.0 302.6 n/a 0.0 366.4 289.0 n/a 1,434 239
Riboflavin (mg) 1.0 0.0 0.0 1.6 n/a 0.0 0.5 0.6 n/a 4 1
Saturated Fat (g) 0.7 36.5 0.1 22.2 n/a 0.0 30.0 28.7 n/a 118 20
Selenium (mcg) 152.7 0.7 12.7 19.5 n/a 0.0 19.7 21.8 n/a 227 38
Serine (g) 1.5 0.0 0.2 1.7 n/a n/a 2.1 2.2 n/a 8 1
Sodium (mg) 14.5 506.9 0.7 478.2 n/a 0.0 881.8 806.8 n/a 2,689 448
Starch (g) 150.9 n/a n/a n/a n/a n/a n/a n/a n/a 151 25
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 0.3 n/a n/a 2 0
Sugar (g) 6.5 0.0 0.1 n/a n/a 0.0 0.7 0.8 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.1 0.0 0.1 1.4 n/a n/a 1.3 1.3 n/a 5 1
Tocopherol, alpha (mg) 0.3 1.6 0.0 n/a n/a 0.0 0.4 0.4 n/a 3 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 3.6 57.6 0.4 35.7 n/a 0.0 47.1 45.6 n/a 190 32
Trans-monoenoic Fat (g) 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 0.4 n/a n/a 0.5 0.5 n/a 2 0
Tyrosine (g) 0.6 0.0 0.1 1.5 n/a n/a 1.7 1.8 n/a 6 1
Valine (g) 1.4 0.0 0.2 2.1 n/a n/a 2.4 2.5 n/a 9 1
Vitamin A, IU (IU) 0.0 1,774.3 0.0 1,346.9 n/a 46.8 1,422.8 1,157.5 n/a 5,748 958
Vitamin A, RAE (mcg) 0.0 485.6 0.0 322.1 n/a 2.3 376.3 298.0 n/a 1,484 247
Vitamin B-12 (mcg) 0.0 0.1 0.0 3.5 n/a 0.0 1.2 1.2 n/a 6 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.4 n/a 0.0 0.1 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 14.6 n/a 0.1 0.0 0.0 n/a 15 2
Vitamin D (IU) 0.0 42.6 0.0 n/a n/a 0.0 34.1 33.1 n/a 110 18
Water (g) 23.9 11.3 4.5 855.9 n/a 0.0 52.2 61.7 n/a 1,009 168
Zinc (mg) 3.4 0.1 0.3 3.7 n/a 0.0 4.4 4.5 n/a 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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