Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (488g) medium grain rice |
4 cloves (12g) garlic |
1 teaspoon (1g) powdered saffron |
1 lb (454g) chicken breasts |
3 (369g) tomatoes |
1 (110g) onions |
8 ounces (227g) chorizo sausage |
1 cup (256g) cannellini beans |
1 cup (240g) chickpeas |
1 cup (100g) green beans |
1 lb (454g) clams |
1 lb (454g) shrimp |
6 cups (1,440g) chicken stock |
1 cup (235g) dry white wine |
5 tablespoons (68g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | n/a | 5.4 | 0.1 | 0.0 | 3.5 | 0.6 | 0.5 | 0.1 | 4.0 | 3.8 | n/a | n/a | 0.0 | 20 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 24 | 4 |
| Arginine (g) | 2.7 | 0.1 | n/a | 5.9 | 0.1 | 0.1 | 3.8 | 0.7 | 1.1 | 0.1 | 5.5 | 6.1 | n/a | n/a | 0.0 | 26 | 4 |
| Ash (g) | 2.8 | 0.2 | 0.0 | 4.6 | 1.8 | 0.4 | 8.9 | 4.2 | 3.9 | 0.7 | 8.3 | 8.4 | 9.1 | 0.5 | 0.0 | 54 | 9 |
| Aspartic acid (g) | 3.0 | 0.1 | n/a | 8.4 | 0.5 | 0.1 | 5.0 | 1.7 | 1.4 | 0.3 | 7.3 | 6.9 | n/a | n/a | 0.0 | 35 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.9 | 21.7 | 0.8 | 49.9 | 36.9 | 25.3 | 18.2 | 87.0 | 76.8 | 37.0 | 177.1 | 244.9 | 43.2 | 21.2 | 0.7 | 885 | 147 |
| Calories | 1,755.0 | 17.9 | 2.2 | 780.9 | 66.4 | 44.0 | 1,033.8 | 215.0 | 285.6 | 31.0 | 390.4 | 322.1 | 518.4 | 192.9 | 596.7 | 6,252 | 1,042 |
| Calories (kj) | 7,341.8 | 74.8 | 9.1 | 3,268.8 | 273.1 | 182.6 | 4,325.9 | 903.7 | 1,192.8 | 131.0 | 1,634.4 | 1,347.2 | 2,174.4 | 804.4 | 2,496.8 | 26,161 | 4,360 |
| Carbohydrates (g) | 386.8 | 4.0 | 0.5 | 0.0 | 14.4 | 10.3 | 4.2 | 37.1 | 54.3 | 7.0 | 16.2 | 4.1 | 50.8 | 6.1 | 0.0 | 596 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 199.9 | 0.0 | 0.0 | 0.0 | 136.2 | 571.5 | 43.2 | 0.0 | 0.0 | 1,241 | 207 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.2 | 0.8 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.7 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 6.8 | 0.3 | 0.0 | 0.0 | 4.4 | 1.9 | 0.0 | 13.6 | 10.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Folate (mcg) | 1,126.1 | 0.4 | 0.7 | 18.2 | 55.4 | 20.9 | 4.5 | 92.2 | 160.8 | 33.0 | 22.7 | 86.2 | 72.0 | 2.4 | 0.0 | 1,695 | 283 |
| Folate, DFE (mcg) | 1,881.8 | 0.4 | 0.7 | 18.2 | 55.4 | 20.9 | 4.5 | 92.2 | 160.8 | 33.0 | 22.7 | 86.2 | 72.0 | 2.4 | 0.0 | 2,451 | 408 |
| Folate, food (mcg) | 43.9 | 0.4 | 0.7 | 18.2 | 55.4 | 20.9 | 4.5 | 92.2 | 160.8 | 33.0 | 22.7 | 86.2 | 72.0 | 2.4 | 0.0 | 613 | 102 |
| Folic acid (mcg) | 1,082.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,082 | 180 |
| Fructose | n/a | n/a | n/a | n/a | 5.1 | 1.4 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.6 | 2.2 | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 6.3 | 0.1 | n/a | 14.0 | 1.6 | 0.3 | 8.1 | 2.2 | 2.1 | 0.2 | 10.2 | 10.8 | n/a | n/a | 0.0 | 56 | 9 |
| Glycine (g) | 1.5 | 0.0 | n/a | 5.6 | 0.1 | 0.0 | 3.9 | 0.5 | 0.5 | 0.1 | 2.9 | 3.6 | n/a | n/a | 0.0 | 19 | 3 |
| Histidine (g) | 0.8 | 0.0 | n/a | 2.8 | 0.1 | 0.0 | 1.6 | 0.4 | 0.3 | 0.0 | 1.4 | 1.4 | n/a | n/a | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.3 | 0.2 | 0.1 | 3.4 | 1.0 | 0.2 | 3.6 | 3.0 | 3.2 | 1.0 | 7.4 | 1.0 | 3.0 | 0.6 | 0.4 | 49 | 8 |
| Isoleucine (g) | 1.4 | 0.0 | n/a | 4.8 | 0.1 | 0.0 | 5.0 | 0.6 | 0.5 | 0.1 | 3.1 | 2.8 | n/a | n/a | 0.0 | 19 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | 7.0 | 0.1 | 0.0 | 3.9 | 1.1 | 0.8 | 0.1 | 5.4 | 5.3 | n/a | n/a | 0.0 | 26 | 4 |
| Lysine (g) | 1.2 | 0.0 | n/a | 7.8 | 0.1 | 0.0 | 5.5 | 0.9 | 0.8 | 0.1 | 5.1 | 5.9 | n/a | n/a | 0.0 | 27 | 5 |
| Magnesium (mg) | 170.6 | 3.0 | 1.8 | 113.5 | 40.6 | 11.0 | 40.9 | 69.1 | 69.6 | 25.0 | 86.3 | 99.8 | 57.6 | 23.5 | 0.0 | 812 | 135 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.4 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.4 | 1.4 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 9 | 2 |
| Methionine (g) | 0.8 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.0 | 1.9 | 1.8 | n/a | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 17.3 | 0.1 | 0.0 | 41.8 | 1.0 | 0.6 | 0.0 | 0.5 | 0.4 | 8.4 | 0.0 | 49.2 | 120 | 20 |
| Niacin (mg) | 24.8 | 0.1 | 0.0 | 45.0 | 2.2 | 0.1 | 11.7 | 1.1 | 0.3 | 0.7 | 1.6 | 8.1 | 22.8 | 0.3 | 0.0 | 119 | 20 |
| Pantothenic acid (mg) | 6.5 | 0.1 | n/a | 3.7 | 0.3 | 0.1 | 2.5 | 0.4 | 0.7 | 0.2 | 0.7 | 1.4 | n/a | 0.1 | 0.0 | 17 | 3 |
| Phenylalanine (g) | 1.7 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 2.6 | 0.8 | 0.6 | 0.1 | 2.5 | 2.7 | n/a | n/a | 0.0 | 15 | 2 |
| Phosphorus (mg) | 526.5 | 18.4 | 1.8 | 790.0 | 88.6 | 31.9 | 340.8 | 230.4 | 216.0 | 38.0 | 898.9 | 1,106.8 | 388.8 | 42.3 | 0.0 | 4,719 | 787 |
| Phytosterols | n/a | n/a | n/a | n/a | 25.8 | 16.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149.2 | 192 | 32 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 8.9 | 0.3 | 0.0 | 7.9 | 0.7 | 1.2 | 0.1 | 0.9 | 0.6 | 3.1 | 0.0 | 7.1 | 32 | 5 |
| Potassium (mg) | 419.3 | 48.1 | 12.1 | 998.8 | 874.5 | 160.6 | 904.3 | 606.7 | 412.8 | 211.0 | 208.8 | 512.6 | 1,512.0 | 167.0 | 0.7 | 7,049 | 1,175 |
| Proline (g) | 1.5 | 0.0 | n/a | 4.3 | 0.1 | 0.0 | 2.8 | 0.8 | 0.5 | 0.1 | 2.3 | 2.8 | n/a | n/a | 0.0 | 15 | 3 |
| Protein (g) | 32.2 | 0.8 | 0.1 | 94.7 | 3.2 | 1.2 | 54.8 | 13.4 | 11.9 | 1.8 | 66.6 | 61.7 | 36.3 | 0.2 | 0.0 | 379 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.6 | 244.9 | 14.4 | 0.0 | 0.0 | 777 | 129 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 12.1 | 0.1 | 0.0 | 32.7 | 0.4 | 0.3 | 0.1 | 0.8 | 0.5 | 4.6 | 0.0 | 9.3 | 62 | 10 |
| Selenium (mcg) | 73.6 | 1.7 | 0.0 | 75.4 | 0.0 | 0.6 | 47.9 | 2.3 | 6.7 | 0.6 | 138.9 | 134.3 | 31.7 | 0.2 | 0.0 | 514 | 86 |
| Serine (g) | 1.7 | 0.0 | n/a | 3.3 | 0.1 | 0.0 | 2.3 | 0.8 | 0.6 | 0.1 | 3.1 | 2.5 | n/a | n/a | 0.0 | 15 | 2 |
| Sodium (mg) | 4.9 | 2.0 | 1.0 | 286.0 | 18.5 | 4.4 | 2,805.9 | 757.8 | 717.6 | 6.0 | 2,728.5 | 2,567.3 | 2,059.2 | 11.8 | 1.4 | 11,972 | 1,995 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 22.8 | n/a | 0.9 | 6.4 | 0.0 | n/a | n/a | n/a | 30 | 5 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 4.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 0.1 | n/a | 0.0 | 9.7 | 4.7 | 0.0 | 4.7 | n/a | 3.3 | 0.0 | 0.0 | 22.8 | 2.3 | 0.0 | 47 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 1.2 | 0.0 | n/a | 3.9 | 0.1 | 0.0 | 3.3 | 0.5 | 0.4 | 0.1 | 3.2 | 2.4 | n/a | n/a | 0.0 | 15 | 3 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | n/a | 1.2 | 2.0 | 0.0 | 0.5 | 0.1 | n/a | 0.4 | 3.1 | 6.0 | 0.4 | 0.0 | 9.7 | 24 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 1.8 | n/a | n/a | 4.0 | 0.5 | n/a | n/a | 0.6 | 8 | 1 |
| Total Fat (g) | 2.8 | 0.1 | 0.0 | 42.0 | 0.7 | 0.1 | 86.9 | 1.5 | 2.7 | 0.2 | 4.4 | 4.6 | 17.3 | 0.0 | 67.5 | 231 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 1.7 | 0.3 | 0.3 | 0.0 | 2.7 | 2.3 | n/a | n/a | 0.0 | 12 | 2 |
| Valine (g) | 2.0 | 0.0 | n/a | 4.6 | 0.1 | 0.0 | 2.1 | 0.8 | 0.5 | 0.1 | 3.4 | 2.9 | n/a | n/a | 0.0 | 16 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 3.7 | 376.8 | 3,073.8 | 2.2 | 0.0 | 0.0 | 50.4 | 690.0 | 1,362.0 | 816.5 | 43.2 | 0.0 | 0.0 | 6,420 | 1,070 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 109.0 | 155.0 | 0.0 | 0.0 | 0.0 | 2.4 | 35.0 | 408.6 | 244.9 | 14.4 | 0.0 | 0.0 | 969 | 162 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 51.2 | 5.0 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 2.4 | 0.3 | 0.1 | 1.2 | 0.2 | 1.1 | 0.1 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.6 | 0.0 | 50.6 | 8.1 | 0.0 | 3.1 | 9.1 | 12.2 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 90 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 4.5 | 9.1 | 0.0 | 0.0 | 0.0 | 225 | 37 |
| Water (g) | 62.8 | 7.0 | 0.1 | 315.3 | 348.8 | 98.0 | 72.4 | 199.8 | 167.3 | 90.3 | 358.6 | 376.5 | 1,327.0 | 204.3 | 0.0 | 3,628 | 605 |
| Zinc (mg) | 5.7 | 0.1 | 0.0 | 3.6 | 0.6 | 0.2 | 7.7 | 1.2 | 2.5 | 0.2 | 2.3 | 4.4 | 2.0 | 0.3 | 0.0 | 31 | 5 |
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