Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (2g) orange peel |
1/4 cup (62g) orange juice |
2 tablespoons (36g) soy sauce |
2 tablespoons (29g) water |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) ground cinnamon |
1 cup (101g) celery |
2 tablespoons (28g) butter |
1 cup (63g) pea pods |
1/2 cup (52g) bean sprouts |
1/4 cup (35g) sliced water chestnuts |
9 1/4 ounces (262g) canned tuna |
1 (131g) oranges |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 0.1 | 0.8 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.7 | 0.1 | 1.1 | 5 | 1 |
| Ash (g) | 0.0 | 0.2 | 6.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 0.2 | 0.1 | 3.8 | 0.6 | 1.2 | 14 | 4 |
| Aspartic acid | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 6.3 | 0.1 | 1.2 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.2 | 6.8 | 7.2 | 0.9 | 0.5 | 6.5 | 40.4 | 6.8 | 27.1 | 6.8 | 1.4 | 36.7 | 52.4 | 16.7 | 213 | 53 |
| Calories | 1.9 | 27.9 | 21.6 | 0.0 | 1.5 | 1.6 | 16.2 | 203.6 | 26.5 | 15.6 | 17.5 | 335.5 | 61.6 | 725.4 | 1,456 | 364 |
| Calories (kj) | 8.1 | 116.6 | 90.4 | 0.0 | 6.3 | 6.8 | 67.7 | 851.7 | 110.9 | 65.5 | 73.5 | 1,404.8 | 258.1 | 3,035.5 | 6,096 | 1,524 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.5 | 6.4 | 2.0 | 0.0 | 0.3 | 0.5 | 3.0 | 0.0 | 4.8 | 3.1 | 4.3 | 0.0 | 15.4 | 159.5 | 200 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 110.1 | 0.0 | 0.0 | 171 | 43 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 1.6 | 0.0 | 1.6 | 0.9 | 0.9 | 0.0 | 3.1 | 1.7 | 11 | 3 |
| Folate (mcg) | 0.6 | 18.6 | 6.5 | 0.0 | 0.1 | 0.0 | 36.4 | 0.9 | 26.5 | 31.7 | 2.1 | 5.2 | 39.3 | 323.6 | 491 | 123 |
| Folate, DFE (mcg) | 0.6 | 18.6 | 6.5 | 0.0 | 0.1 | 0.0 | 36.4 | 0.9 | 26.5 | 31.7 | 2.1 | 5.2 | 39.3 | 541.3 | 709 | 177 |
| Folate, food (mcg) | 0.6 | 18.6 | 6.5 | 0.0 | 0.1 | 0.0 | 36.4 | 0.9 | 26.5 | 31.7 | 2.1 | 5.2 | 39.3 | 11.2 | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 78 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 9.2 | 0.1 | 2.6 | 13 | 3 |
| Glycine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.1 | 0.6 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.3 | 0.5 | 0.3 | 2.5 | 0.1 | 8.3 | 14 | 4 |
| Isoleucine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.9 | 0.0 | 0.6 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.0 | 0.0 | 1.1 | 7 | 2 |
| Lysine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5.7 | 0.1 | 0.5 | 7 | 2 |
| Magnesium (mg) | 0.4 | 6.8 | 14.4 | 0.3 | 1.0 | 0.4 | 11.1 | 0.6 | 15.1 | 10.9 | 1.8 | 86.5 | 13.1 | 72.5 | 235 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | 9 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.4 | 0.1 | 15.2 | 0.4 | 10.2 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.3 | 2.3 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.4 | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 0.4 | 10.5 | 46.8 | 0.0 | 0.8 | 0.4 | 24.2 | 6.8 | 33.4 | 28.1 | 6.7 | 568.7 | 18.3 | 206.5 | 952 | 238 |
| Phytosterols (mg) | 0.7 | n/a | n/a | n/a | 0.4 | 0.2 | 6.1 | n/a | n/a | 7.8 | n/a | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 4 | 1 |
| Potassium (mg) | 4.2 | 124.0 | 76.3 | 0.3 | 5.9 | 2.8 | 262.6 | 6.8 | 126.0 | 77.5 | 41.3 | 621.1 | 237.1 | 161.8 | 1,748 | 437 |
| Proline | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.6 | 3 | 1 |
| Protein (g) | 0.0 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.8 | 1.6 | 0.3 | 61.9 | 1.2 | 13.3 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | 206 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 17 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.4 | 0.3 | 0.2 | 172.2 | 0.7 | 41.9 | 217 | 54 |
| Serine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.5 | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 0.1 | 0.6 | 2,011.0 | 0.9 | 0.1 | 0.1 | 80.8 | 202.8 | 2.5 | 3.1 | 2.8 | 988.1 | 0.0 | 0.0 | 3,293 | 823 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 5.2 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.5 | 2.1 | 0.9 | 0.0 | 12.2 | n/a | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | 0.2 | 2.2 | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 23.0 | 0.1 | 0.1 | 0.0 | 7.8 | 0.2 | 1.2 | 33 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.4 | 3 | 1 |
| Valine | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3.2 | 0.1 | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 8.4 | 124.0 | 0.0 | 0.0 | 0.1 | 1.9 | 453.5 | 709.7 | 684.8 | 10.9 | 0.0 | 52.4 | 294.8 | 0.0 | 2,341 | 585 |
| Vitamin A, RAE (mcg) | 0.4 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 22.2 | 194.3 | 34.0 | 0.5 | 0.0 | 15.7 | 14.4 | 0.0 | 288 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 2.7 | 31.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 37.8 | 6.9 | 0.5 | 0.0 | 69.7 | 0.0 | 152 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 209.7 | 0.0 | 0.0 | 227 | 57 |
| Water (g) | 1.5 | 54.7 | 23.8 | 29.0 | 0.0 | 0.1 | 96.4 | 4.5 | 56.0 | 47.0 | 30.2 | 191.8 | 113.6 | 382.8 | 1,032 | 258 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 1.3 | 0.1 | 2.3 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.