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Nutritional Facts: Pizza Crust - Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (224g)
mozzarella cheese
2 large (100g)
eggs
2 tablespoons (14g)
flax seed meal
2 tablespoons (0g)
coconut flour
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 1.6 0.7 0.1 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.8 0.3 n/a n/a 2 1
Ash (g) 7.3 1.1 0.5 n/a 1.7 11 3
Aspartic acid (g) 3.7 1.3 0.3 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,131.2 56.0 35.7 n/a 169.4 1,392 348
Calories 672.0 143.0 74.8 n/a 1.2 891 223
Calories (kj) 2,809.0 599.0 312.8 n/a 4.9 3,726 931
Carbohydrates (g) 4.9 0.7 4.0 n/a 0.6 10 3
Cholesterol (mg) 177.0 372.0 0.0 n/a 0.0 549 137
Copper (mg) 0.0 0.1 0.2 n/a 0.0 0 0
Cystine (g) 0.3 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.8 n/a 0.0 4 1
Folate (mcg) 15.7 47.0 12.2 n/a 0.0 75 19
Folate, DFE (mcg) 15.7 47.0 12.2 n/a 0.0 75 19
Folate, food (mcg) 15.7 47.0 12.2 n/a 0.0 75 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.3 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.3 0.4 0.1 n/a n/a 2 0
Glutamic acid (g) 10.0 1.7 0.6 n/a n/a 12 3
Glycine (g) 1.2 0.4 0.2 n/a n/a 2 0
Histidine (g) 1.2 0.3 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 1.8 0.8 n/a 0.3 4 1
Isoleucine (g) 2.5 0.7 0.1 n/a n/a 3 1
Lactose (g) 0.2 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.1 1.1 0.2 n/a n/a 5 1
Lysine (g) 2.2 0.9 0.1 n/a n/a 3 1
Magnesium (mg) 44.8 12.0 54.9 n/a 0.9 113 28
Maltose (g) 0.2 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 n/a 0.0 0 0
Methionine (g) 1.2 0.4 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 14.7 3.7 1.1 n/a 0.0 19 5
Niacin (mg) 0.2 0.1 0.4 n/a 0.0 1 0
Pantothenic acid (mg) 0.3 1.5 0.1 n/a 0.0 2 0
Phenylalanine (g) 2.3 0.7 0.1 n/a n/a 3 1
Phosphorus (mg) 793.0 198.0 89.9 n/a 228.1 1,309 327
Polyunsaturated Fat (g) 1.7 1.9 4.0 n/a 0.0 8 2
Potassium (mg) 170.2 138.0 113.8 n/a 0.1 422 106
Proline (g) 5.3 0.5 0.1 n/a n/a 6 1
Protein (g) 49.7 12.6 2.6 n/a 0.0 65 16
Retinol (mcg) 389.8 160.0 0.0 n/a 0.0 550 137
Riboflavin (mg) 0.6 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 29.5 3.1 0.5 n/a 0.0 33 8
Selenium (mcg) 38.1 30.7 3.6 n/a 0.0 72 18
Serine (g) 1.6 1.0 0.1 n/a n/a 3 1
Sodium (mg) 1,404.5 142.0 4.2 n/a 181.5 1,732 433
Sucrose (g) 0.1 0.0 0.2 n/a n/a 0 0
Sugar (g) 2.3 0.4 0.2 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.0 0 0
Threonine (g) 2.2 0.6 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 1.1 0.0 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 2.8 n/a n/a 3 1
Total Fat (g) 50.1 9.5 5.9 n/a 0.0 65 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 2.3 0.5 0.1 n/a n/a 3 1
Valine (g) 3.0 0.9 0.2 n/a n/a 4 1
Vitamin A, IU (IU) 1,514.2 540.0 0.0 n/a 0.0 2,054 514
Vitamin A, RAE (mcg) 401.0 160.0 0.0 n/a 0.0 561 140
Vitamin B-12 (mcg) 5.1 0.9 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin D (IU) 35.8 82.0 0.0 n/a 0.0 118 29
Water (g) 112.0 76.2 1.0 n/a 0.1 189 47
Zinc (mg) 6.5 1.3 0.6 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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