Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) unsalted butter |
2 cups (250g) all-purpose flour |
1 cup (220g) light brown sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (6g) salt |
1 large (50g) eggs |
3/4 cup (183g) whole milk |
2 teaspoons (8g) vanilla extract |
12 ounces (347g) blueberries |
2 tablespoons (0g) turbinado sugar |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 3 | 0 |
| Arginine (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 1.2 | 1.0 | 5.0 | 0.8 | 6.0 | 0.5 | 1.2 | 0.0 | 0.8 | n/a | 0.0 | 17 | 2 |
| Aspartic acid (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 37.5 | 182.6 | 508.1 | 0.0 | 1.4 | 28.0 | 206.8 | 0.9 | 20.8 | n/a | 13.1 | 1,013 | 127 |
| Calories | 407.3 | 910.0 | 836.0 | 3.5 | 0.0 | 0.0 | 71.5 | 111.6 | 24.2 | 197.9 | n/a | 3.2 | 2,565 | 321 |
| Calories (kj) | 1,703.4 | 3,807.5 | 3,498.0 | 14.7 | 0.0 | 0.0 | 299.5 | 466.7 | 101.2 | 833.4 | n/a | 13.5 | 10,738 | 1,342 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 190.8 | 215.8 | 1.7 | 0.0 | 0.0 | 0.4 | 8.8 | 1.1 | 50.3 | n/a | 1.1 | 470 | 59 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 18.3 | 0.0 | 0.0 | n/a | 0.0 | 326 | 41 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 0.7 | 16 | 2 |
| Folate (mcg) | 1.7 | 65.0 | 2.2 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | 0.0 | 20.8 | n/a | 0.1 | 122 | 15 |
| Folate, DFE (mcg) | 1.7 | 65.0 | 2.2 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | 0.0 | 20.8 | n/a | 0.1 | 122 | 15 |
| Folate, food (mcg) | 1.7 | 65.0 | 2.2 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | 0.0 | 20.8 | n/a | 0.1 | 122 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17.3 | n/a | 0.0 | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 16.9 | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 0.1 | 8.7 | n/a | n/a | n/a | 0.0 | 0.8 | 1.2 | n/a | 0.3 | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 2.9 | 1.6 | 0.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9.2 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Leucine (g) | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 1.1 | 55.0 | 19.8 | 2.7 | 0.0 | 0.1 | 6.0 | 18.3 | 1.0 | 20.8 | n/a | 0.8 | 126 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 16 | 2 |
| Niacin (mg) | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 13.6 | 270.0 | 8.8 | 684.3 | 0.0 | 0.0 | 99.0 | 153.7 | 0.5 | 41.7 | n/a | 0.8 | 1,273 | 159 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 13.6 | 267.5 | 292.6 | 0.3 | 0.0 | 0.5 | 69.0 | 241.6 | 12.4 | 267.4 | n/a | 5.6 | 1,171 | 146 |
| Proline (g) | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.5 | 25.8 | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | 5.8 | 0.0 | 2.6 | n/a | 0.1 | 41 | 5 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 82.4 | 0.0 | 0.0 | n/a | 0.0 | 543 | 68 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.4 | 0.0 | 0.1 | n/a | 0.0 | 35 | 4 |
| Selenium (mcg) | 0.6 | 84.8 | 2.6 | 0.0 | 0.0 | 0.0 | 15.4 | 6.8 | 0.0 | 0.3 | n/a | 0.0 | 110 | 14 |
| Serine (g) | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 6.2 | 5.0 | 61.6 | 544.6 | 629.3 | 2,325.5 | 71.0 | 78.7 | 0.8 | 3.5 | n/a | 0.1 | 3,726 | 466 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 208.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 208 | 26 |
| Sugar (g) | 0.0 | 0.7 | 213.4 | 0.0 | 0.0 | 0.0 | 0.2 | 9.2 | 1.1 | 34.6 | n/a | 0.0 | 259 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 1.3 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 46.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 5.9 | 0.0 | 1.1 | n/a | 0.0 | 60 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 296.5 | 0.0 | 187.5 | n/a | 3.9 | 2,177 | 272 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 84.2 | 0.0 | 10.4 | n/a | 0.2 | 563 | 70 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | n/a | 0.0 | 34 | 4 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 93.3 | 0.0 | 0.0 | n/a | 0.0 | 168 | 21 |
| Water (g) | 10.2 | 29.8 | 2.9 | 0.3 | 0.0 | 0.0 | 38.1 | 161.3 | 4.4 | 292.4 | n/a | 0.1 | 540 | 67 |
| Zinc (mg) | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.6 | n/a | 0.0 | 4 | 0 |
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