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    Nutritional Facts: Black Bean Sunshine Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    tri-color spiral pasta
    10 ounces (284g)
    frozen peas and carrots
    20 ounces (567g)
    pineapple chunks in juice
    15 ounces (307g)
    black beans
    1 cup (149g)
    red bell peppers
    1/2 cup (50g)
    green onions
    2 large (368g)
    oranges
    1/2 cup (124g)
    orange juice
    2 tablespoons (12g)
    wine vinegar
    2 teaspoons (14g)
    honey
    2 teaspoons (1g)
    dried basil
    1 teaspoon (2g)
    orange zest
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.0 0.4 0.1 1.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.7 0.1 1.7 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 4 0
    Ash (g) 2.0 1.8 1.7 3.5 0.7 0.4 1.6 0.5 n/a 0.0 0.2 0.0 0.1 n/a 13 1
    Aspartic acid (g) 1.4 0.9 0.5 3.3 0.4 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 47.9 76.6 79.4 82.9 10.4 36.0 147.2 13.6 n/a 0.8 31.4 3.2 1.2 n/a 531 44
    Calories 845.9 150.4 340.2 405.4 46.2 16.0 173.0 55.8 n/a 42.1 3.3 1.9 5.1 n/a 2,085 174
    Calories (kj) 3,540.8 629.9 1,423.3 1,695.4 192.2 67.5 725.0 233.1 n/a 176.3 13.7 8.1 21.5 n/a 8,727 727
    Carbohydrates (g) 170.2 31.6 89.0 72.8 9.0 3.7 43.2 12.9 n/a 11.4 0.7 0.5 1.1 n/a 446 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.3 0.5 0.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.6 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 7.3 9.6 4.5 26.7 3.1 1.3 8.8 0.2 n/a 0.0 0.5 0.2 0.1 n/a 63 5
    Folate (mcg) 540.4 102.1 28.4 457.6 68.5 32.0 110.4 37.2 n/a 0.3 4.3 0.6 0.7 n/a 1,383 115
    Folate, DFE (mcg) 891.5 102.1 28.4 457.6 68.5 32.0 110.4 37.2 n/a 0.3 4.3 0.6 0.7 n/a 1,734 144
    Folate, food (mcg) 41.0 102.1 28.4 457.6 68.5 32.0 110.4 37.2 n/a 0.3 4.3 0.6 0.7 n/a 883 74
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 499 42
    Fructose (g) 0.3 n/a 36.9 n/a 3.4 n/a n/a n/a n/a 5.7 0.0 n/a 0.0 n/a 46 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 43.7 n/a 2.9 n/a n/a n/a n/a 5.0 0.0 n/a 0.0 n/a 52 4
    Glutamic acid (g) 10.5 1.4 0.3 4.1 0.3 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 17 1
    Glycine (g) 1.0 0.3 0.1 1.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Histidine (g) 0.7 0.2 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 7.5 3.1 1.6 6.5 0.6 0.7 0.4 0.2 n/a 0.1 1.3 0.0 0.1 n/a 22 2
    Isoleucine (g) 1.2 0.3 0.1 1.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.3 0.6 0.1 2.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 0
    Lysine (g) 0.7 0.5 0.1 1.9 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
    Magnesium (mg) 120.8 51.1 79.4 215.0 17.9 10.0 36.8 13.6 n/a 0.3 10.0 0.4 1.2 n/a 556 46
    Maltose (g) 4.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 5 0
    Manganese (mg) 2.1 0.7 6.4 1.4 0.2 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 11 1
    Methionine (g) 0.3 0.1 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 16.4 4.0 1.6 1.6 1.5 0.3 1.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a 27 2
    Pantothenic acid (mg) 1.0 0.6 0.6 0.7 0.5 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5 0
    Phenylalanine (g) 1.5 0.4 0.1 1.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
    Phosphorus (mg) 430.9 170.2 34.0 430.0 38.7 18.5 51.5 21.1 n/a 0.6 3.8 0.4 6.4 n/a 1,206 101
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.7 0.1 n/a 2 0
    Polyunsaturated Fat (g) 1.3 0.6 0.2 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Potassium (mg) 508.4 550.5 691.8 1,090.4 314.4 138.0 666.1 248.0 n/a 7.2 36.8 4.2 18.5 n/a 4,274 356
    Proline (g) 3.6 0.3 0.1 1.2 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 5 0
    Protein (g) 29.7 9.6 2.4 27.2 1.5 0.9 3.5 0.9 n/a 0.0 0.3 0.0 0.3 n/a 76 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.9 0.2 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.6 0.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Selenium (mcg) 144.1 3.4 2.3 3.7 0.1 0.3 1.8 0.1 n/a 0.1 0.0 0.0 0.4 n/a 156 13
    Serine (g) 1.4 0.3 0.1 1.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
    Sodium (mg) 13.7 224.2 5.7 3.1 6.0 8.0 0.0 1.2 n/a 0.6 1.1 0.1 0.9 n/a 264 22
    Starch (g) 142.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 12
    Sucrose (g) 1.1 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3 0
    Sugar (g) 6.1 n/a 81.9 n/a 6.3 1.2 34.4 10.4 n/a 11.4 0.0 n/a 0.0 n/a 152 13
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.5 0.5 0.7 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 0
    Threonine (g) 1.1 0.4 0.1 1.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.3 n/a 0.1 n/a 2.4 0.3 0.7 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 3.4 1.3 0.5 1.7 0.4 0.1 0.4 0.2 n/a 0.0 0.1 0.0 0.0 n/a 8 1
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.2 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 1.3 0.4 0.1 1.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 26,947.7 215.5 18.4 4,665.2 498.5 828.0 248.0 n/a 0.0 10.4 8.4 0.0 n/a 33,440 2,787
    Vitamin A, RAE (mcg) 0.0 1,347.8 11.3 0.0 233.9 25.0 40.5 12.4 n/a 0.0 0.5 0.4 0.0 n/a 1,672 139
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.4 0.2 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 31.8 53.9 0.0 190.3 9.4 195.8 62.0 n/a 0.1 0.0 2.7 0.0 n/a 546 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 22.6 239.4 473.5 201.9 137.4 44.9 319.2 109.5 n/a 2.4 0.1 1.5 0.1 n/a 1,552 129
    Zinc (mg) 3.2 1.5 0.6 3.4 0.4 0.2 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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