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Nutritional Facts: Black Bean Sunshine Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
tri-color spiral pasta
10 ounces (284g)
frozen peas and carrots
20 ounces (567g)
pineapple chunks in juice
15 ounces (307g)
black beans
1 cup (149g)
red bell peppers
1/2 cup (50g)
green onions
2 large (368g)
oranges
1/2 cup (124g)
orange juice
2 tablespoons (12g)
wine vinegar
2 teaspoons (14g)
honey
2 teaspoons (1g)
dried basil
1 teaspoon (2g)
orange zest
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.0 0.4 0.1 1.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.7 0.1 1.7 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.1 n/a 4 0
Ash (g) 2.0 1.8 1.7 3.5 0.7 0.4 1.6 0.5 n/a 0.0 0.2 0.0 0.1 n/a 13 1
Aspartic acid (g) 1.4 0.9 0.5 3.3 0.4 0.1 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.9 76.6 79.4 82.9 10.4 36.0 147.2 13.6 n/a 0.8 31.4 3.2 1.2 n/a 531 44
Calories 845.9 150.4 340.2 405.4 46.2 16.0 173.0 55.8 n/a 42.1 3.3 1.9 5.1 n/a 2,085 174
Calories (kj) 3,540.8 629.9 1,423.3 1,695.4 192.2 67.5 725.0 233.1 n/a 176.3 13.7 8.1 21.5 n/a 8,727 727
Carbohydrates (g) 170.2 31.6 89.0 72.8 9.0 3.7 43.2 12.9 n/a 11.4 0.7 0.5 1.1 n/a 446 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.3 0.5 0.6 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.6 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 7.3 9.6 4.5 26.7 3.1 1.3 8.8 0.2 n/a 0.0 0.5 0.2 0.1 n/a 63 5
Folate (mcg) 540.4 102.1 28.4 457.6 68.5 32.0 110.4 37.2 n/a 0.3 4.3 0.6 0.7 n/a 1,383 115
Folate, DFE (mcg) 891.5 102.1 28.4 457.6 68.5 32.0 110.4 37.2 n/a 0.3 4.3 0.6 0.7 n/a 1,734 144
Folate, food (mcg) 41.0 102.1 28.4 457.6 68.5 32.0 110.4 37.2 n/a 0.3 4.3 0.6 0.7 n/a 883 74
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 499 42
Fructose (g) 0.3 n/a 36.9 n/a 3.4 n/a n/a n/a n/a 5.7 0.0 n/a 0.0 n/a 46 4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 43.7 n/a 2.9 n/a n/a n/a n/a 5.0 0.0 n/a 0.0 n/a 52 4
Glutamic acid (g) 10.5 1.4 0.3 4.1 0.3 0.2 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a 17 1
Glycine (g) 1.0 0.3 0.1 1.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Histidine (g) 0.7 0.2 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 7.5 3.1 1.6 6.5 0.6 0.7 0.4 0.2 n/a 0.1 1.3 0.0 0.1 n/a 22 2
Isoleucine (g) 1.2 0.3 0.1 1.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.6 0.1 2.2 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 0
Lysine (g) 0.7 0.5 0.1 1.9 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Magnesium (mg) 120.8 51.1 79.4 215.0 17.9 10.0 36.8 13.6 n/a 0.3 10.0 0.4 1.2 n/a 556 46
Maltose (g) 4.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 5 0
Manganese (mg) 2.1 0.7 6.4 1.4 0.2 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 11 1
Methionine (g) 0.3 0.1 0.1 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 16.4 4.0 1.6 1.6 1.5 0.3 1.0 0.5 n/a 0.0 0.1 0.0 0.0 n/a 27 2
Pantothenic acid (mg) 1.0 0.6 0.6 0.7 0.5 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 1.5 0.4 0.1 1.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 430.9 170.2 34.0 430.0 38.7 18.5 51.5 21.1 n/a 0.6 3.8 0.4 6.4 n/a 1,206 101
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.7 0.1 n/a 2 0
Polyunsaturated Fat (g) 1.3 0.6 0.2 0.7 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Potassium (mg) 508.4 550.5 691.8 1,090.4 314.4 138.0 666.1 248.0 n/a 7.2 36.8 4.2 18.5 n/a 4,274 356
Proline (g) 3.6 0.3 0.1 1.2 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 5 0
Protein (g) 29.7 9.6 2.4 27.2 1.5 0.9 3.5 0.9 n/a 0.0 0.3 0.0 0.3 n/a 76 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.9 0.2 0.1 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 144.1 3.4 2.3 3.7 0.1 0.3 1.8 0.1 n/a 0.1 0.0 0.0 0.4 n/a 156 13
Serine (g) 1.4 0.3 0.1 1.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Sodium (mg) 13.7 224.2 5.7 3.1 6.0 8.0 0.0 1.2 n/a 0.6 1.1 0.1 0.9 n/a 264 22
Starch (g) 142.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 12
Sucrose (g) 1.1 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 3 0
Sugar (g) 6.1 n/a 81.9 n/a 6.3 1.2 34.4 10.4 n/a 11.4 0.0 n/a 0.0 n/a 152 13
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.5 0.5 0.7 0.1 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 0
Threonine (g) 1.1 0.4 0.1 1.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.3 n/a 0.1 n/a 2.4 0.3 0.7 0.0 n/a 0.0 0.1 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 3.4 1.3 0.5 1.7 0.4 0.1 0.4 0.2 n/a 0.0 0.1 0.0 0.0 n/a 8 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.2 0.1 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 1.3 0.4 0.1 1.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 26,947.7 215.5 18.4 4,665.2 498.5 828.0 248.0 n/a 0.0 10.4 8.4 0.0 n/a 33,440 2,787
Vitamin A, RAE (mcg) 0.0 1,347.8 11.3 0.0 233.9 25.0 40.5 12.4 n/a 0.0 0.5 0.4 0.0 n/a 1,672 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.4 0.2 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 31.8 53.9 0.0 190.3 9.4 195.8 62.0 n/a 0.1 0.0 2.7 0.0 n/a 546 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 22.6 239.4 473.5 201.9 137.4 44.9 319.2 109.5 n/a 2.4 0.1 1.5 0.1 n/a 1,552 129
Zinc (mg) 3.2 1.5 0.6 3.4 0.4 0.2 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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