Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 lb (454g) ground turkey |
1/2 lb (227g) pork sausage |
1/2 cup (54g) breadcrumbs |
1/2 cup (58g) cracker crumbs |
1 ounce (28g) onion soup mix |
2 tablespoons (3g) dried parsley |
2 (100g) eggs |
2 teaspoons (6g) garlic |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 5.6 | 2.0 | 0.3 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 6.5 | 2.0 | 0.3 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 16 | 3 |
| Ash (g) | 4.4 | 4.5 | 5.1 | 1.5 | 0.3 | 6.6 | 0.4 | 1.1 | 0.1 | 0.1 | 0.1 | 24 | 4 |
| Aspartic acid (g) | 8.2 | 8.6 | 3.0 | 0.4 | 0.2 | n/a | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 22 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 86.3 | 20.4 | 98.8 | 13.2 | 40.5 | 36.5 | 56.0 | 10.1 | 13.2 | 5.1 | 435 | 72 |
| Calories | 798.3 | 671.9 | 690.1 | 213.3 | 220.2 | 83.1 | 9.3 | 143.0 | 8.3 | 1.9 | 2.9 | 2,842 | 474 |
| Calories (kj) | 3,333.9 | 2,805.7 | 2,885.2 | 892.6 | 921.7 | 347.9 | 39.0 | 599.0 | 34.9 | 8.1 | 12.1 | 11,880 | 1,980 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 38.9 | 46.5 | 18.4 | 1.6 | 0.7 | 1.9 | 0.4 | 0.7 | 109 | 18 |
| Cholesterol (mg) | 294.8 | 313.3 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 1,144 | 191 |
| Copper (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.9 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 1.5 | 1.9 | 0.9 | 0.0 | 0.1 | 0.3 | 0.3 | 7 | 1 |
| Folate (mcg) | 27.2 | 31.8 | 2.3 | 57.8 | 78.2 | 0.0 | 5.8 | 47.0 | 0.2 | 1.9 | 0.2 | 252 | 42 |
| Folate, DFE (mcg) | 27.2 | 31.8 | 2.3 | 88.6 | 124.2 | 0.0 | 5.8 | 47.0 | 0.2 | 1.9 | 0.2 | 329 | 55 |
| Folate, food (mcg) | 27.2 | 31.8 | 2.3 | 13.5 | 12.7 | 0.0 | 5.8 | 47.0 | 0.2 | 1.9 | 0.2 | 142 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 65.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 18 |
| Fructose | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 13.5 | 14.3 | 5.0 | 2.2 | 1.9 | n/a | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 39 | 6 |
| Glycine (g) | 7.0 | 4.9 | 2.1 | 0.3 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 15 | 2 |
| Histidine (g) | 2.9 | 2.6 | 1.2 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 1.2 | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 10.2 | 4.9 | 2.5 | 2.6 | 2.7 | 0.4 | 0.7 | 1.8 | 0.1 | 0.9 | 0.1 | 27 | 4 |
| Isoleucine (g) | 4.1 | 4.0 | 1.4 | 0.3 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 7.4 | 2.4 | 0.5 | 0.4 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Lysine (g) | 7.5 | 8.0 | 2.7 | 0.2 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Magnesium (mg) | 90.7 | 104.4 | 31.8 | 23.2 | 13.8 | 17.0 | 12.8 | 12.0 | 1.4 | 1.5 | 2.0 | 311 | 52 |
| Maltose | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 2.3 | 2.6 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 12.0 | 26.8 | 0.6 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 63 | 10 |
| Niacin (mg) | 23.0 | 30.6 | 10.7 | 3.6 | 3.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Pantothenic acid (mg) | 2.7 | 4.5 | 1.5 | 0.3 | 0.3 | 0.2 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 11 | 2 |
| Phenylalanine (g) | 3.6 | 3.5 | 1.2 | 0.4 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 10 | 2 |
| Phosphorus (mg) | 834.6 | 908.0 | 306.5 | 89.1 | 59.8 | 59.8 | 14.0 | 198.0 | 8.6 | 1.4 | 1.8 | 2,482 | 414 |
| Phytosterols | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1.1 | 7 | 1 |
| Polyunsaturated Fat (g) | 1.6 | 10.0 | 8.1 | 1.1 | 0.4 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Potassium (mg) | 1,456.0 | 1,076.0 | 563.0 | 105.8 | 66.1 | 204.4 | 85.9 | 138.0 | 22.5 | 5.7 | 15.3 | 3,739 | 623 |
| Proline (g) | 5.1 | 3.9 | 1.6 | 0.7 | 0.6 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 13 | 2 |
| Protein (g) | 90.7 | 89.3 | 34.3 | 7.2 | 5.3 | 2.1 | 0.9 | 12.6 | 0.4 | 0.1 | 0.1 | 243 | 40 |
| Retinol (mcg) | 0.0 | 90.8 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 276 | 46 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 18.4 | 9.2 | 20.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Selenium (mcg) | 75.3 | 99.4 | 0.0 | 13.6 | 24.3 | 1.4 | 0.5 | 30.7 | 0.8 | 0.0 | 0.1 | 246 | 41 |
| Serine (g) | 3.7 | 3.8 | 1.3 | 0.4 | 0.3 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 299.4 | 263.3 | 1,443.7 | 395.3 | 9.2 | 2,276.8 | 14.5 | 142.0 | 1.0 | 0.4 | 0.2 | 4,846 | 808 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 1.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 3.4 | 4.1 | 1.4 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 45.4 | 34.8 | 60.2 | 2.9 | 1.0 | 0.1 | 0.2 | 9.5 | 0.0 | 0.1 | 0.0 | 154 | 26 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | 0.5 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.4 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.7 | 3.2 | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 8 | 1 |
| Valine (g) | 4.5 | 4.1 | 1.6 | 0.3 | 0.2 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 299.6 | 170.3 | 0.0 | 0.0 | 4.3 | 62.0 | 540.0 | 0.5 | 26.6 | 6.3 | 1,110 | 185 |
| Vitamin A, RAE (mcg) | 0.0 | 90.8 | 29.5 | 0.0 | 0.0 | 0.3 | 3.1 | 160.0 | 0.0 | 1.3 | 0.3 | 285 | 48 |
| Vitamin B-12 (mcg) | 10.0 | 4.5 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 1.7 | 2.6 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.0 | 4.0 | 0.0 | 1.7 | 0.4 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 18.1 | 63.6 | 118.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 282 | 47 |
| Water (g) | 315.2 | 328.5 | 127.6 | 3.5 | 4.4 | 1.1 | 0.2 | 76.2 | 3.3 | 0.1 | 0.1 | 860 | 143 |
| Zinc (mg) | 21.7 | 10.7 | 4.9 | 0.8 | 0.4 | 0.3 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 40 | 7 |
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