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Nutritional Facts: Apple Cider Glazed Spiced Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
baby carrots
1 cup (240g)
apple cider
1/2 tablespoon (4g)
cinnamon
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (0g)
Chinese five spice powder
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 4.3 0.2 0.1 0.0 n/a 3.0 0.3 8 2
Aspartic acid (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 217.7 26.4 39.1 1.0 n/a 0.7 3.4 288 72
Calories 238.1 2.4 9.6 3.0 n/a 0.0 101.8 355 89
Calories (kj) 986.6 9.6 40.4 12.6 n/a 0.0 425.9 1,475 369
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 56.1 0.7 3.1 0.6 n/a 0.0 0.0 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 30.5 31 8
Copper (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 19.7 0.0 2.1 0.1 n/a 0.0 0.0 22 5
Folate (mcg) 183.7 0.0 0.2 0.1 n/a 0.0 0.4 184 46
Folate, DFE (mcg) 183.7 0.0 0.2 0.1 n/a 0.0 0.4 184 46
Folate, food (mcg) 183.7 0.0 0.2 0.1 n/a 0.0 0.4 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.8 n/a 0.0 0.0 n/a n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.1 n/a 0.0 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 0.1 0.3 0.2 n/a 0.0 0.0 7 2
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 68.0 2.4 2.3 1.9 n/a 0.0 0.3 75 19
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.7 0.3 n/a 0.0 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 3.0 3 1
Niacin (mg) 3.8 0.0 0.1 0.1 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 190.5 28.8 2.5 1.5 n/a 0.0 3.4 227 57
Phytosterols n/a n/a 1.0 0.7 n/a 0.0 n/a 2 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.4 1 0
Potassium (mg) 1,612.5 0.0 16.8 11.9 n/a 0.2 3.4 1,645 411
Proline (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 4.4 0.0 0.2 0.1 n/a 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 95.3 95 24
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 7.3 7 2
Selenium (mcg) 6.1 0.0 0.1 0.5 n/a 0.0 0.1 7 2
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 530.7 33.6 0.4 0.2 n/a 1,162.7 101.4 1,829 457
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 18.5 n/a 0.0 0.0 n/a n/a n/a 19 5
Sugar (g) 32.4 0.0 0.1 0.0 n/a 0.0 0.0 33 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 n/a 0.0 0.3 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.9 0.0 0.0 0.0 n/a 0.0 11.5 12 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.5 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 93,825.6 0.0 11.5 0.3 n/a 0.0 354.9 94,192 23,548
Vitamin A, RAE (mcg) 4,694.7 0.0 0.6 0.0 n/a 0.0 97.1 4,792 1,198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 17.7 60.0 0.1 0.0 n/a 0.0 0.0 78 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 8.5 9 2
Water (g) 614.7 239.3 0.4 0.1 n/a 0.0 2.3 857 214
Zinc (mg) 1.2 0.1 0.1 0.0 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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