Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (0g) blade steaks |
2 tablespoons (16g) flour |
2 tablespoons (28g) butter |
1 to taste (0g) salt & pepper |
1 (110g) onions |
1 (3g) garlic cloves |
220 g (220g) champignon mushrooms |
445 g (445g) pasta sauce |
1/2 cup (118g) red wine |
1 (0g) bay leaves |
3 medium (588g) zucchini |
250 g (250g) mozzarella cheese |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | 1.8 | 0.6 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 1.3 | 0.8 | 3 | 0 |
| Ash | n/a | 0.1 | 0.6 | n/a | 0.4 | 0.0 | 1.9 | 8.9 | 0.3 | 0.0 | 3.4 | 8.2 | 4.0 | 28 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.9 | 4.1 | 1.3 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.3 | 6.8 | n/a | 25.3 | 5.4 | 6.6 | 97.9 | 9.4 | 0.5 | 94.1 | 1,262.6 | 554.5 | 2,065 | 344 |
| Calories | n/a | 56.9 | 203.6 | n/a | 44.0 | 4.5 | 48.4 | 387.2 | 100.0 | 0.2 | 100.0 | 750.0 | 215.5 | 1,910 | 318 |
| Calories (kj) | n/a | 238.0 | 851.7 | n/a | 182.6 | 18.7 | 204.6 | 1,619.8 | 418.7 | 0.8 | 411.6 | 3,135.2 | 902.5 | 7,984 | 1,331 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | 11.9 | 0.0 | n/a | 10.3 | 1.0 | 7.2 | 61.2 | 3.1 | 0.0 | 18.3 | 5.5 | 2.0 | 121 | 20 |
| Cholesterol | n/a | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 197.5 | 44.0 | 311 | 52 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.4 | 0.0 | n/a | 1.9 | 0.1 | 2.2 | 11.6 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 22 | 4 |
| Folate | n/a | 28.6 | 0.9 | n/a | 20.9 | 0.1 | 37.4 | 57.9 | 1.2 | 0.1 | 141.1 | 17.5 | 5.0 | 311 | 52 |
| Folate, DFE | n/a | 45.5 | 0.9 | n/a | 20.9 | 0.1 | 37.4 | 57.9 | 1.2 | 0.1 | 141.1 | 17.5 | 5.0 | 327 | 55 |
| Folate, food | n/a | 4.5 | 0.9 | n/a | 20.9 | 0.1 | 37.4 | 57.9 | 1.2 | 0.1 | 141.1 | 17.5 | 5.0 | 287 | 48 |
| Folic acid | n/a | 24.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.4 | n/a | n/a | n/a | 8.1 | 0.4 | 0.1 | 10 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 3.3 | n/a | n/a | n/a | 6.3 | 1.4 | 0.1 | 13 | 2 |
| Glutamic acid | n/a | 0.5 | 0.1 | n/a | 0.3 | 0.0 | 0.8 | n/a | n/a | n/a | 0.8 | 11.1 | 4.3 | 18 | 3 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 1.3 | 0.4 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1.3 | 0.5 | 2 | 0 |
| Iron | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 3.2 | 0.5 | 0.0 | 2.2 | 1.1 | 0.5 | 10 | 2 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 2.8 | 1.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | 4.6 | 1.9 | 7 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | 2.4 | 1.5 | 5 | 1 |
| Magnesium | n/a | 3.4 | 0.6 | n/a | 11.0 | 0.8 | 19.8 | 93.5 | 14.1 | 0.1 | 105.8 | 50.0 | 19.0 | 318 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.3 | 0.5 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 16.4 | 4.2 | 29 | 5 |
| Niacin | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 7.9 | 17.4 | 0.3 | 0.0 | 2.7 | 0.3 | 0.1 | 30 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3.3 | 0.3 | 0.0 | n/a | 1.2 | 0.4 | 0.2 | 6 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 2.5 | 1.0 | 4 | 1 |
| Phosphorus | n/a | 16.9 | 6.8 | n/a | 31.9 | 4.6 | 189.2 | 160.2 | 27.0 | 0.1 | 223.4 | 885.0 | 364.5 | 1,910 | 318 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 5.3 | 0.0 | 0.0 | 0.5 | 1.9 | 0.6 | 10 | 2 |
| Potassium | n/a | 16.7 | 6.8 | n/a | 160.6 | 12.0 | 699.6 | 1,406.2 | 149.4 | 0.3 | 1,534.7 | 190.0 | 62.5 | 4,239 | 706 |
| Proline | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 5.9 | 2.3 | 9 | 1 |
| Protein | n/a | 1.6 | 0.2 | n/a | 1.2 | 0.2 | 6.8 | 7.9 | 0.1 | 0.0 | 7.1 | 55.4 | 19.2 | 100 | 17 |
| Retinol | n/a | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.0 | 111.5 | 737 | 123 |
| Riboflavin | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 14.6 | n/a | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.5 | 32.9 | 8.7 | 60 | 10 |
| Selenium | n/a | 5.3 | 0.3 | n/a | 0.6 | 0.4 | 20.5 | 6.2 | 0.2 | 0.0 | 1.2 | 42.5 | 8.9 | 86 | 14 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 1.8 | 1.1 | 4 | 1 |
| Sodium | n/a | 0.3 | 202.8 | n/a | 4.4 | 0.5 | 11.0 | 1,824.5 | 4.7 | 0.0 | 47.0 | 1,567.6 | 764.5 | 4,427 | 738 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 4.4 | 39.3 | 0.7 | n/a | 14.7 | 2.6 | 0.5 | 67 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 2.5 | 0.7 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 23.0 | n/a | 0.1 | 0.0 | 0.7 | 12.0 | 0.0 | 0.0 | 1.9 | 55.9 | 14.3 | 108 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.3 | 0.3 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 2.6 | 1.2 | 4 | 1 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | 3.3 | 1.3 | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 709.7 | n/a | 2.2 | 0.3 | 0.0 | 3,346.4 | 2.4 | 3.7 | 1,176.0 | 1,690.1 | 432.5 | 7,363 | 1,227 |
| Vitamin A, RAE | n/a | 0.0 | 194.3 | n/a | 0.0 | 0.0 | 0.0 | 169.1 | 0.0 | 0.2 | 58.8 | 447.5 | 114.5 | 984 | 164 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 1.1 | 7 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.9 | 4.6 | 8.9 | 0.0 | 0.0 | 105.3 | 0.0 | 0.0 | 128 | 21 |
| Vitamin D | n/a | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 10.5 | 83 | 14 |
| Water | n/a | 1.9 | 4.5 | n/a | 98.0 | 1.8 | 203.4 | 356.0 | 101.7 | 0.0 | 557.4 | 125.0 | 10.4 | 1,460 | 243 |
| Zinc | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 2.4 | 0.2 | 0.0 | 1.9 | 7.3 | 1.9 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.