Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 (290g) chicken breasts |
1/2 cup (63g) flour |
1 to taste (0g) salt and pepper |
2 cups (480g) chicken stock |
2 cups (190g) instant rice |
2 (6g) garlic cloves |
1 medium (110g) onions |
14 ounces (397g) diced tomatoes |
1/2 teaspoon (0g) oregano |
1 teaspoon (2g) hot paprika |
1 pinch (0g) saffron threads |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.4 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 3.7 | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 2.9 | 0.3 | n/a | 3.0 | 1.0 | 0.1 | 0.4 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Aspartic acid (g) | 0.0 | 5.4 | 0.3 | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 31.9 | 9.4 | n/a | 14.4 | 41.8 | 10.9 | 25.3 | 39.7 | 2.7 | 5.2 | 0.0 | n/a | 182 | 45 |
| Calories | 358.0 | 498.8 | 227.5 | n/a | 172.8 | 722.0 | 8.9 | 44.0 | 71.4 | 0.4 | 6.4 | 0.1 | n/a | 2,111 | 528 |
| Calories (kj) | 1,498.1 | 2,088.0 | 951.9 | n/a | 724.8 | 3,022.9 | 37.4 | 182.6 | 293.7 | 1.9 | 26.9 | 0.6 | n/a | 8,829 | 2,207 |
| Carbohydrates (g) | 0.0 | 0.0 | 47.7 | n/a | 16.9 | 156.4 | 2.0 | 10.3 | 15.4 | 0.1 | 1.2 | 0.0 | n/a | 250 | 63 |
| Cholesterol (mg) | 0.0 | 185.6 | 0.0 | n/a | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 200 | 50 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 3.6 | 0.1 | 1.9 | 4.8 | 0.1 | 0.8 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | 11.6 | 114.4 | n/a | 24.0 | 522.5 | 0.2 | 20.9 | 59.5 | 0.4 | 1.1 | 0.0 | n/a | 755 | 189 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 181.9 | n/a | 24.0 | 885.4 | 0.2 | 20.9 | 59.5 | 0.4 | 1.1 | 0.0 | n/a | 1,185 | 296 |
| Folate, food (mcg) | 0.0 | 11.6 | 18.1 | n/a | 24.0 | 3.8 | 0.2 | 20.9 | 59.5 | 0.4 | 1.1 | 0.0 | n/a | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.3 | n/a | 0.0 | 518.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 615 | 154 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 5.4 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 5.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 8.9 | 2.2 | n/a | n/a | 2.8 | 0.0 | 0.3 | 1.7 | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 3.6 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.1 | 2.9 | n/a | 1.0 | 12.0 | 0.1 | 0.2 | 1.1 | 0.1 | 0.5 | 0.0 | n/a | 20 | 5 |
| Isoleucine (g) | 0.0 | 3.1 | 0.2 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.4 | 0.4 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 5.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 72.5 | 13.8 | n/a | 19.2 | 26.6 | 1.5 | 11.0 | 43.7 | 0.5 | 4.1 | 0.1 | n/a | 193 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | n/a | n/a | 1.9 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 29.5 | 11.1 | 0.1 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Niacin (mg) | 0.0 | 28.7 | 3.7 | n/a | 7.6 | 13.3 | 0.0 | 0.1 | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 56 | 14 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 2.4 | 0.3 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 504.6 | 67.5 | n/a | 129.6 | 224.2 | 9.2 | 31.9 | 95.3 | 0.2 | 7.2 | 0.1 | n/a | 1,070 | 267 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 27.8 | 0.3 | 4.0 | n/a | n/a | 138 | 35 |
| Polyunsaturated Fat (g) | 4.3 | 5.7 | 0.3 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 0.4 | 638.0 | 66.9 | n/a | 504.0 | 51.3 | 24.1 | 160.6 | 940.6 | 2.1 | 51.9 | 0.8 | n/a | 2,441 | 610 |
| Proline (g) | 0.0 | 2.8 | 0.7 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 60.5 | 6.5 | n/a | 12.1 | 14.9 | 0.4 | 1.2 | 3.5 | 0.0 | 0.3 | 0.0 | n/a | 99 | 25 |
| Retinol (mcg) | 0.0 | 69.6 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74 | 19 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.6 | 7.7 | 0.1 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Selenium (mcg) | 0.0 | 48.1 | 21.2 | n/a | 10.6 | 70.7 | 0.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 152 | 38 |
| Serine (g) | 0.0 | 2.1 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.8 | 182.7 | 1.3 | n/a | 686.4 | 19.0 | 1.0 | 4.4 | 19.8 | 0.0 | 1.5 | 0.1 | n/a | 917 | 229 |
| Starch | n/a | n/a | n/a | n/a | n/a | 140.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 140 | 35 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | n/a | 7.6 | 0.1 | 0.1 | 4.7 | 10.4 | 0.0 | 0.2 | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 2.5 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.7 | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 40.5 | 26.8 | 0.6 | n/a | 5.8 | 1.8 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 77 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 3.0 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 240.7 | 0.0 | n/a | 14.4 | 0.0 | 0.5 | 2.2 | 3,306.1 | 2.8 | 1,121.9 | 0.2 | n/a | 4,689 | 1,172 |
| Vitamin A, RAE (mcg) | 0.0 | 69.6 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 166.7 | 0.1 | 56.1 | 0.0 | n/a | 297 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 1.9 | 8.1 | 54.4 | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Vitamin D (IU) | 0.0 | 46.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Water (g) | 0.0 | 201.4 | 7.5 | n/a | 442.3 | 15.9 | 3.5 | 98.0 | 375.1 | 0.0 | 0.3 | 0.0 | n/a | 1,144 | 286 |
| Zinc (mg) | 0.0 | 2.3 | 0.4 | n/a | 0.7 | 2.7 | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.