Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (94g) flour |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking powder |
1 tablespoon (13g) fine sugar |
2 (100g) eggs |
2/3 cup (163g) milk |
1/2 cup (119g) water |
1/2 teaspoon (1g) lemon zest |
1/2 cup (73g) dry curd cottage cheese |
1 (15g) egg yolks |
1 teaspoon (5g) butter |
1 tablespoon (12g) sour cream |
1 to taste (0g) butter |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.4 | 3.0 | 3.3 | 0.0 | 1.1 | 1.2 | 0.1 | 0.0 | 1.2 | 0.3 | 0.1 | 0.1 | n/a | 11 | 0 |
Aspartic acid (g) | 0.4 | 0.0 | n/a | n/a | 1.3 | 0.4 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 14.1 | 0.7 | 338.7 | 0.1 | 56.0 | 193.7 | 3.6 | 1.3 | 62.4 | 19.7 | 1.1 | 13.2 | n/a | 705 | 0 |
Calories | 341.3 | 0.0 | 2.3 | 48.8 | 143.0 | 104.2 | 0.0 | 0.5 | 52.2 | 49.3 | 33.6 | 23.2 | n/a | 798 | 0 |
Calories (kj) | 1,427.8 | 0.0 | 9.8 | 203.9 | 599.0 | 436.2 | 0.0 | 2.0 | 219.7 | 205.9 | 140.5 | 97.1 | n/a | 3,342 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 71.5 | 0.0 | 1.1 | 12.6 | 0.7 | 7.6 | 0.0 | 0.2 | 4.8 | 0.5 | 0.0 | 0.3 | n/a | 99 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 22.8 | 0.0 | 0.0 | 5.1 | 166.0 | 10.1 | 6.2 | n/a | 582 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Folate (mcg) | 171.6 | 0.0 | 0.0 | 0.0 | 47.0 | 8.1 | 0.0 | 0.1 | 6.5 | 22.3 | 0.1 | 0.8 | n/a | 257 | 0 |
Folate, DFE (mcg) | 272.8 | 0.0 | 0.0 | 0.0 | 47.0 | 8.1 | 0.0 | 0.1 | 6.5 | 22.3 | 0.1 | 0.8 | n/a | 358 | 0 |
Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 47.0 | 8.1 | 0.0 | 0.1 | 6.5 | 22.3 | 0.1 | 0.8 | n/a | 112 | 0 |
Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 3.3 | 0.0 | n/a | n/a | 1.7 | 1.1 | n/a | n/a | 1.8 | 0.3 | 0.0 | 0.1 | n/a | 8 | 0 |
Glycine (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 4.4 | 0.0 | 0.5 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 7 | 0 |
Isoleucine (g) | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Leucine (g) | 0.7 | 0.0 | n/a | n/a | 1.1 | 0.5 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 20.6 | 0.0 | 1.8 | 0.0 | 12.0 | 21.2 | 1.2 | 0.2 | 8.0 | 0.8 | 0.1 | 1.2 | n/a | 67 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.7 | 0.0 | 0.0 | 0.1 | 1.8 | 1.0 | 0.6 | n/a | 9 | 0 |
Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 101.3 | 0.0 | 456.2 | 0.0 | 198.0 | 151.4 | 0.0 | 0.1 | 137.8 | 59.7 | 1.1 | 13.8 | n/a | 1,119 | 0 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 3 | 0 |
Potassium (mg) | 100.3 | 0.2 | 0.2 | 0.3 | 138.0 | 245.7 | 1.2 | 1.6 | 99.3 | 16.7 | 1.1 | 16.9 | n/a | 622 | 0 |
Proline (g) | 1.1 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Protein (g) | 9.7 | 0.0 | 0.0 | 0.0 | 12.6 | 5.3 | 0.0 | 0.0 | 7.5 | 2.4 | 0.0 | 0.2 | n/a | 38 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 50.5 | 0.0 | 0.0 | 1.5 | 56.8 | 31.4 | 20.9 | n/a | 321 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 3.7 | 0.0 | 0.0 | 0.1 | 1.5 | 2.4 | 1.4 | n/a | 12 | 0 |
Selenium (mcg) | 31.8 | 0.0 | 0.0 | 0.1 | 30.7 | 3.3 | 0.0 | 0.0 | 6.8 | 8.6 | 0.0 | 0.3 | n/a | 82 | 0 |
Serine (g) | 0.5 | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 1.9 | 1,162.7 | 363.1 | 0.1 | 142.0 | 79.7 | 3.6 | 0.1 | 239.3 | 7.3 | 33.5 | 9.6 | n/a | 2,043 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 12.6 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | n/a | 15 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 9.5 | 6.0 | 0.0 | 0.0 | 0.2 | 4.1 | 3.8 | 2.4 | n/a | 27 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 224.6 | 0.0 | 0.5 | 5.8 | 220.6 | 117.1 | 74.8 | n/a | 1,183 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 53.7 | 0.0 | 0.0 | 1.5 | 58.3 | 32.1 | 21.1 | n/a | 327 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 33.4 | 2.8 | 1.7 | n/a | 120 | 0 |
Water (g) | 11.2 | 0.0 | 0.2 | 0.0 | 76.2 | 142.7 | 118.4 | 0.8 | 58.7 | 8.0 | 0.7 | 8.9 | n/a | 426 | 0 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.