Nutritional Facts: Mushroom and Swiss Chard Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
swiss chard
2 teaspoons (9g)
olive oil
1 lb (454g)
cremini mushrooms
3 (9g)
garlic cloves
1/4 teaspoon (0g)
crushed red pepper flakes
26 ounces (835g)
marinara sauce
1 to taste (0g)
salt and pepper
1 large (50g)
eggs
15 ounces (443g)
ricotta cheese
2/3 cup (67g)
parmesan cheese
8 ounces (0g)
no-boil lasagna noodles
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine n/a 0.0 0.8 0.0 0.0 n/a n/a 0.4 2.2 0.8 n/a 1.6 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.0 0.6 0.1 0.0 n/a n/a 0.4 2.8 1.0 n/a 1.2 7 1
Ash (g) 7.3 0.0 4.4 0.1 0.0 16.8 n/a 0.5 4.5 5.4 n/a 7.3 46 6
Aspartic acid n/a 0.0 1.0 0.0 0.0 n/a n/a 0.7 4.4 1.8 n/a 3.7 12 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 231.5 0.1 81.6 16.3 0.1 183.8 n/a 28.0 916.6 739.7 n/a 1,131.2 3,329 416
Calories 86.3 79.6 99.8 13.4 0.6 726.7 n/a 71.5 770.5 287.5 n/a 672.0 2,808 351
Calories (kj) 358.7 332.9 426.4 56.1 2.6 3,040.3 n/a 299.5 3,223.6 1,203.9 n/a 2,809.0 11,753 1,469
Campesterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 17.0 0.0 19.5 3.0 0.1 114.9 n/a 0.4 13.5 2.7 n/a 4.9 176 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.7 n/a 186.0 225.8 58.7 n/a 177.0 664 83
Copper (mg) 0.8 0.0 2.3 0.0 0.0 1.6 n/a 0.0 0.1 0.2 n/a 0.0 5 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.3 1 0
Dietary Fiber (g) 7.3 0.0 2.7 0.2 0.1 21.7 n/a 0.0 0.0 0.0 n/a 0.0 32 4
Folate (mcg) 63.6 0.0 113.4 0.3 0.1 108.6 n/a 23.5 53.1 6.7 n/a 15.7 385 48
Folate, DFE (mcg) 63.6 0.0 113.4 0.3 0.1 108.6 n/a 23.5 53.1 6.7 n/a 15.7 385 48
Folate, food (mcg) 63.6 0.0 113.4 0.3 0.1 108.6 n/a 23.5 53.1 6.7 n/a 15.7 385 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a 1.3 2 0
Glutamic acid n/a 0.0 1.9 0.1 0.0 n/a n/a 0.8 10.8 5.8 n/a 10.0 29 4
Glycine n/a 0.0 0.5 0.0 0.0 n/a n/a 0.2 1.3 0.5 n/a 1.2 4 0
Histidine (g) 0.2 0.0 0.3 0.0 0.0 n/a n/a 0.2 2.0 0.7 n/a 1.2 5 1
Iron (mg) 8.2 0.1 1.8 0.2 0.0 6.0 n/a 0.9 1.7 0.6 n/a 1.0 20 3
Isoleucine (g) 0.7 0.0 0.4 0.0 0.0 n/a n/a 0.3 2.6 1.3 n/a 2.5 8 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0 0
Leucine (g) 0.6 0.0 0.7 0.0 0.0 n/a n/a 0.5 5.4 2.5 n/a 4.1 14 2
Lysine (g) 0.4 0.0 1.1 0.0 0.0 n/a n/a 0.5 5.9 2.0 n/a 2.2 12 2
Magnesium (mg) 367.7 0.0 40.8 2.3 0.2 175.4 n/a 6.0 48.7 25.3 n/a 44.8 711 89
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0 0
Manganese (mg) 1.7 0.0 0.6 0.2 0.0 1.3 n/a 0.0 0.0 0.1 n/a 0.1 4 0
Methionine (g) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.2 1.2 0.7 n/a 1.2 4 0
Monounsaturated Fat (g) 0.2 6.6 0.0 0.0 0.0 4.9 n/a 1.8 16.1 5.6 n/a 14.7 50 6
Niacin (mg) 1.8 0.0 17.2 0.1 0.0 32.7 n/a 0.0 0.5 0.1 n/a 0.2 53 7
Pantothenic acid (mg) 0.8 0.0 6.8 0.1 0.0 0.6 n/a 0.8 0.9 0.2 n/a 0.3 11 1
Phenylalanine (g) 0.5 0.0 0.4 0.0 0.0 n/a n/a 0.3 2.5 1.4 n/a 2.3 7 1
Phosphorus (mg) 208.8 0.0 544.3 13.8 0.3 300.7 n/a 99.0 699.6 486.2 n/a 793.0 3,146 393
Phytosterols n/a 19.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Polyunsaturated Fat (g) 0.3 0.9 0.2 0.0 0.0 9.9 n/a 1.0 1.7 0.8 n/a 1.7 17 2
Potassium (mg) 1,720.7 0.1 2,032.1 36.1 3.6 2,639.4 n/a 69.0 464.9 83.4 n/a 170.2 7,219 902
Proline n/a 0.0 0.8 0.0 0.0 n/a n/a 0.3 4.7 3.1 n/a 5.3 14 2
Protein (g) 8.2 0.0 11.3 0.6 0.0 14.9 n/a 6.3 49.9 25.7 n/a 49.7 166 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.0 518.1 148.7 n/a 389.8 1,137 142
Riboflavin (mg) 0.4 0.0 2.2 0.0 0.0 0.5 n/a 0.2 0.9 0.3 n/a 0.6 5 1
Saturated Fat (g) 0.1 1.2 0.1 0.0 0.0 5.8 n/a 1.6 36.7 11.5 n/a 29.5 87 11
Selenium (mcg) 4.1 0.0 117.9 1.3 0.0 11.7 n/a 15.4 64.2 11.8 n/a 38.1 264 33
Serine n/a 0.0 0.5 0.0 0.0 n/a n/a 0.5 2.5 1.5 n/a 1.6 7 1
Sodium (mg) 967.0 0.2 27.2 1.5 0.2 3,424.5 n/a 71.0 372.0 1,019.8 n/a 1,404.5 7,288 911
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0 0
Sugar (g) 5.0 0.0 7.8 0.1 0.1 73.8 n/a 0.2 1.2 0.6 n/a 2.3 91 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 0.0 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Threonine (g) 0.4 0.0 0.5 0.0 0.0 n/a n/a 0.3 2.3 1.0 n/a 2.2 7 1
Tocopherol, alpha (mg) 8.6 1.3 0.0 0.0 0.0 20.0 n/a 0.5 0.5 0.2 n/a 0.4 32 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 9.0 0.5 0.0 0.0 22.5 n/a 4.8 57.5 19.1 n/a 50.1 164 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.6 0.3 n/a 1.2 2 0
Tyrosine n/a 0.0 0.2 0.0 0.0 n/a n/a 0.2 2.6 1.6 n/a 2.3 7 1
Valine (g) 0.5 0.0 0.5 0.0 0.0 n/a n/a 0.4 3.1 1.7 n/a 3.0 9 1
Vitamin A, IU (IU) 27,766.6 0.0 0.0 0.8 51.0 6,281.1 n/a 270.0 1,970.5 577.0 n/a 1,514.2 38,431 4,804
Vitamin A, RAE (mcg) 1,389.2 0.0 n/a 0.0 2.6 317.4 n/a 80.0 531.4 152.7 n/a 401.0 2,874 359
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.4 1.5 1.5 n/a 5.1 9 1
Vitamin B-6 (mg) 0.4 0.0 0.5 0.1 0.0 1.4 n/a 0.1 0.2 0.0 n/a 0.1 3 0
Vitamin C (mg) 136.2 0.0 0.0 2.8 0.1 16.7 n/a 0.0 0.0 0.0 n/a 0.0 156 19
Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 n/a 41.0 44.3 14.0 n/a 35.8 149 19
Water (g) 420.7 0.0 417.8 5.3 0.0 668.3 n/a 38.1 317.5 13.9 n/a 112.0 1,994 249
Zinc (mg) 1.6 0.0 5.0 0.1 0.0 4.5 n/a 0.6 5.1 2.6 n/a 6.5 26 3

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