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Nutritional Facts: Sour Cream Apple Square

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (440g)
brown sugar
1/2 cup (114g)
butter
1 cup (109g)
pecans
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (230g)
sour cream
1 teaspoon (4g)
vanilla
1 (50g)
eggs
2 cups (250g)
apples
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.4 0.0 n/a 0.0 0.2 n/a 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 1.3 0.0 n/a 0.0 0.2 n/a 0.4 0.0 3 0
Ash (g) 1.2 2.0 2.4 1.6 0.1 1.7 3.0 2.0 0.0 0.5 0.5 15 1
Aspartic acid (g) 1.1 n/a 0.1 1.0 0.0 n/a 0.0 0.5 n/a 0.7 0.2 4 0
Beta-sitosterol n/a n/a 4.5 97.0 n/a n/a n/a n/a n/a n/a n/a 102 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 365.2 27.2 76.3 39.3 0.0 0.7 253.0 0.5 28.0 15.0 843 35
Calories 910.0 1,672.0 813.8 753.2 9.7 0.0 0.0 443.9 12.1 71.5 130.0 4,816 201
Calories (kj) 3,807.5 6,996.0 3,403.9 3,149.0 40.6 0.0 0.0 1,860.7 50.6 299.5 545.0 20,153 840
Campesterol n/a n/a 0.0 5.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 190.8 431.6 0.1 15.1 3.2 0.0 0.0 6.6 0.5 0.4 34.5 683 28
Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 119.6 0.0 186.0 0.0 550 23
Copper (mg) 0.4 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 10.5 2.1 0.0 0.0 0.0 0.0 0.0 6.0 25 1
Folate (mcg) 457.5 4.4 3.4 24.0 0.2 0.0 0.0 16.1 0.0 23.5 7.5 537 22
Folate, DFE (mcg) 727.5 4.4 3.4 24.0 0.2 0.0 0.0 16.1 0.0 23.5 7.5 807 34
Folate, food (mcg) 72.5 4.4 3.4 24.0 0.2 0.0 0.0 16.1 0.0 23.5 7.5 152 6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a 4.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 14.8 20 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 6.1 12 1
Glutamic acid (g) 8.7 n/a 0.2 2.0 0.0 n/a 0.0 1.3 n/a 0.8 0.1 13 1
Glycine (g) 0.9 n/a 0.0 0.5 0.0 n/a 0.0 0.1 n/a 0.2 0.0 2 0
Histidine (g) 0.6 n/a 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 3.1 0.0 2.8 0.3 0.0 0.0 0.4 0.0 0.9 0.3 19 1
Isoleucine (g) 0.9 n/a 0.1 0.4 0.0 n/a 0.0 0.3 n/a 0.3 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 8.1 n/a 0.0 0.0 8 0
Leucine (g) 1.8 n/a 0.1 0.7 0.0 n/a 0.0 0.6 n/a 0.5 0.0 4 0
Lysine (g) 0.6 n/a 0.1 0.3 0.0 n/a 0.0 0.5 n/a 0.5 0.0 2 0
Magnesium (mg) 55.0 39.6 2.3 131.9 2.4 0.0 0.0 23.0 0.5 6.0 12.5 273 11
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.3 0.0 4.9 0.7 0.0 0.0 0.0 0.0 0.0 0.1 8 0
Methionine (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 23.9 44.5 0.0 0.0 0.0 11.7 0.0 1.8 0.0 82 3
Niacin (mg) 14.8 0.5 0.0 1.3 0.1 0.0 0.0 0.3 0.0 0.0 0.2 17 1
Pantothenic acid (mg) 1.1 0.6 0.1 0.9 0.0 0.0 0.0 0.8 0.0 0.8 0.2 4 0
Phenylalanine (g) 1.3 n/a 0.0 0.5 0.0 n/a 0.0 0.3 n/a 0.3 0.0 2 0
Phosphorus (mg) 270.0 17.6 27.2 301.9 2.5 0.0 0.0 264.5 0.3 99.0 27.5 1,011 42
Phytosterols n/a n/a n/a 111.2 1.0 n/a 0.0 n/a n/a n/a 30.0 142 6
Polyunsaturated Fat (g) 1.0 0.0 3.5 23.6 0.0 0.0 0.0 1.9 0.0 1.0 0.1 31 1
Potassium (mg) 267.5 585.2 27.2 446.9 16.9 0.0 0.2 324.3 6.2 69.0 267.5 2,011 84
Proline (g) 3.0 n/a 0.1 0.4 0.0 n/a 0.0 0.6 n/a 0.3 0.0 4 0
Protein (g) 25.8 0.5 1.0 10.0 0.2 0.0 0.0 4.8 0.0 6.3 0.7 49 2
Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 400.2 0.0 80.0 0.0 1,242 52
Riboflavin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.4 0.0 58.3 6.7 0.0 0.0 0.0 26.5 0.0 1.6 0.1 94 4
Selenium (mcg) 84.8 5.3 1.1 4.1 0.1 0.0 0.0 6.0 0.0 15.4 0.0 117 5
Serine (g) 1.3 n/a 0.1 0.5 0.0 n/a 0.0 0.4 n/a 0.5 0.0 3 0
Sodium (mg) 5.0 123.2 810.4 0.0 0.4 1,258.6 1,162.7 184.0 0.4 71.0 2.5 3,618 151
Starch n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Stigmasterol n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose n/a 416.1 n/a 4.3 0.0 n/a n/a 0.0 n/a 0.0 5.2 425 18
Sugar (g) 0.7 426.9 0.1 4.3 0.1 0.0 0.0 8.1 0.5 0.2 26.0 467 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.7 n/a 0.0 0.3 0.0 n/a 0.0 0.3 n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 2.6 1.5 0.1 0.0 0.0 1.0 0.0 0.5 0.5 6 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 26.6 0.4 n/a n/a 0.1 n/a 0.3 0.0 28 1
Total Fat (g) 2.5 0.0 92.1 78.4 0.0 0.0 0.0 45.4 0.0 4.8 0.4 224 9
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.2 0.0 2 0
Valine (g) 1.0 n/a 0.1 0.4 0.0 n/a 0.0 0.4 n/a 0.4 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 61.0 11.6 0.0 0.0 1,432.9 0.0 270.0 135.0 4,747 198
Vitamin A, RAE (mcg) 0.0 0.0 776.3 3.3 0.6 0.0 0.0 404.8 0.0 80.0 7.5 1,272 53
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.1 0.0 0.0 2.1 0.0 0.0 11.5 15 1
Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 32.2 0.0 41.0 0.0 141 6
Water (g) 29.8 5.9 18.0 3.8 0.4 0.0 0.0 171.3 2.2 38.1 213.9 483 20
Zinc (mg) 1.8 0.1 0.1 4.9 0.1 0.0 0.0 0.9 0.0 0.6 0.1 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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