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    Nutritional Facts: Sour Cream Apple Square

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    2 cups (440g)
    brown sugar
    1/2 cup (114g)
    butter
    1 cup (109g)
    pecans
    1 1/2 teaspoons (4g)
    cinnamon
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (230g)
    sour cream
    1 teaspoon (4g)
    vanilla
    1 (50g)
    eggs
    2 cups (250g)
    apples
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 0.4 0.0 n/a 0.0 0.2 n/a 0.4 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 1.3 0.0 n/a 0.0 0.2 n/a 0.4 0.0 3 0
    Ash (g) 1.2 2.0 2.4 1.6 0.1 1.7 3.0 2.0 0.0 0.5 0.5 15 1
    Aspartic acid (g) 1.1 n/a 0.1 1.0 0.0 n/a 0.0 0.5 n/a 0.7 0.2 4 0
    Beta-sitosterol n/a n/a 4.5 97.0 n/a n/a n/a n/a n/a n/a n/a 102 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 365.2 27.2 76.3 39.3 0.0 0.7 253.0 0.5 28.0 15.0 843 35
    Calories 910.0 1,672.0 813.8 753.2 9.7 0.0 0.0 443.9 12.1 71.5 130.0 4,816 201
    Calories (kj) 3,807.5 6,996.0 3,403.9 3,149.0 40.6 0.0 0.0 1,860.7 50.6 299.5 545.0 20,153 840
    Campesterol n/a n/a 0.0 5.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 190.8 431.6 0.1 15.1 3.2 0.0 0.0 6.6 0.5 0.4 34.5 683 28
    Cholesterol (mg) 0.0 0.0 244.0 0.0 0.0 0.0 0.0 119.6 0.0 186.0 0.0 550 23
    Copper (mg) 0.4 0.2 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 10.5 2.1 0.0 0.0 0.0 0.0 0.0 6.0 25 1
    Folate (mcg) 457.5 4.4 3.4 24.0 0.2 0.0 0.0 16.1 0.0 23.5 7.5 537 22
    Folate, DFE (mcg) 727.5 4.4 3.4 24.0 0.2 0.0 0.0 16.1 0.0 23.5 7.5 807 34
    Folate, food (mcg) 72.5 4.4 3.4 24.0 0.2 0.0 0.0 16.1 0.0 23.5 7.5 152 6
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
    Fructose n/a 4.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 14.8 20 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 5.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 6.1 12 1
    Glutamic acid (g) 8.7 n/a 0.2 2.0 0.0 n/a 0.0 1.3 n/a 0.8 0.1 13 1
    Glycine (g) 0.9 n/a 0.0 0.5 0.0 n/a 0.0 0.1 n/a 0.2 0.0 2 0
    Histidine (g) 0.6 n/a 0.0 0.3 0.0 n/a 0.0 0.2 n/a 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.6 3.1 0.0 2.8 0.3 0.0 0.0 0.4 0.0 0.9 0.3 19 1
    Isoleucine (g) 0.9 n/a 0.1 0.4 0.0 n/a 0.0 0.3 n/a 0.3 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 8.1 n/a 0.0 0.0 8 0
    Leucine (g) 1.8 n/a 0.1 0.7 0.0 n/a 0.0 0.6 n/a 0.5 0.0 4 0
    Lysine (g) 0.6 n/a 0.1 0.3 0.0 n/a 0.0 0.5 n/a 0.5 0.0 2 0
    Magnesium (mg) 55.0 39.6 2.3 131.9 2.4 0.0 0.0 23.0 0.5 6.0 12.5 273 11
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.7 0.3 0.0 4.9 0.7 0.0 0.0 0.0 0.0 0.0 0.1 8 0
    Methionine (g) 0.5 n/a 0.0 0.2 0.0 n/a 0.0 0.2 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 23.9 44.5 0.0 0.0 0.0 11.7 0.0 1.8 0.0 82 3
    Niacin (mg) 14.8 0.5 0.0 1.3 0.1 0.0 0.0 0.3 0.0 0.0 0.2 17 1
    Pantothenic acid (mg) 1.1 0.6 0.1 0.9 0.0 0.0 0.0 0.8 0.0 0.8 0.2 4 0
    Phenylalanine (g) 1.3 n/a 0.0 0.5 0.0 n/a 0.0 0.3 n/a 0.3 0.0 2 0
    Phosphorus (mg) 270.0 17.6 27.2 301.9 2.5 0.0 0.0 264.5 0.3 99.0 27.5 1,011 42
    Phytosterols n/a n/a n/a 111.2 1.0 n/a 0.0 n/a n/a n/a 30.0 142 6
    Polyunsaturated Fat (g) 1.0 0.0 3.5 23.6 0.0 0.0 0.0 1.9 0.0 1.0 0.1 31 1
    Potassium (mg) 267.5 585.2 27.2 446.9 16.9 0.0 0.2 324.3 6.2 69.0 267.5 2,011 84
    Proline (g) 3.0 n/a 0.1 0.4 0.0 n/a 0.0 0.6 n/a 0.3 0.0 4 0
    Protein (g) 25.8 0.5 1.0 10.0 0.2 0.0 0.0 4.8 0.0 6.3 0.7 49 2
    Retinol (mcg) 0.0 0.0 761.6 0.0 0.0 0.0 0.0 400.2 0.0 80.0 0.0 1,242 52
    Riboflavin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.1 2 0
    Saturated Fat (g) 0.4 0.0 58.3 6.7 0.0 0.0 0.0 26.5 0.0 1.6 0.1 94 4
    Selenium (mcg) 84.8 5.3 1.1 4.1 0.1 0.0 0.0 6.0 0.0 15.4 0.0 117 5
    Serine (g) 1.3 n/a 0.1 0.5 0.0 n/a 0.0 0.4 n/a 0.5 0.0 3 0
    Sodium (mg) 5.0 123.2 810.4 0.0 0.4 1,258.6 1,162.7 184.0 0.4 71.0 2.5 3,618 151
    Starch n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.1 1 0
    Stigmasterol n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose n/a 416.1 n/a 4.3 0.0 n/a n/a 0.0 n/a 0.0 5.2 425 18
    Sugar (g) 0.7 426.9 0.1 4.3 0.1 0.0 0.0 8.1 0.5 0.2 26.0 467 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Threonine (g) 0.7 n/a 0.0 0.3 0.0 n/a 0.0 0.3 n/a 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 2.6 1.5 0.1 0.0 0.0 1.0 0.0 0.5 0.5 6 0
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 1.0 n/a 0.0 26.6 0.4 n/a n/a 0.1 n/a 0.3 0.0 28 1
    Total Fat (g) 2.5 0.0 92.1 78.4 0.0 0.0 0.0 45.4 0.0 4.8 0.4 224 9
    Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 0.2 0.0 n/a 0.0 0.3 n/a 0.2 0.0 2 0
    Valine (g) 1.0 n/a 0.1 0.4 0.0 n/a 0.0 0.4 n/a 0.4 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 61.0 11.6 0.0 0.0 1,432.9 0.0 270.0 135.0 4,747 198
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 3.3 0.6 0.0 0.0 404.8 0.0 80.0 7.5 1,272 53
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.2 0.1 0.0 0.0 2.1 0.0 0.0 11.5 15 1
    Vitamin D (IU) 0.0 0.0 68.1 0.0 0.0 0.0 0.0 32.2 0.0 41.0 0.0 141 6
    Water (g) 29.8 5.9 18.0 3.8 0.4 0.0 0.0 171.3 2.2 38.1 213.9 483 20
    Zinc (mg) 1.8 0.1 0.1 4.9 0.1 0.0 0.0 0.9 0.0 0.6 0.1 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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