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Nutritional Facts: Super Lemon & Rosemary Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (145g)
chicken breast halves
1 cup (244g)
lemon juice
2 tablespoons (7g)
dried rosemary
2 tablespoons (17g)
garlic
2 tablespoons (42g)
honey
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a n/a 0.1 0.0 0.0 0.0 2 1
Ash (g) 1.5 0.5 0.4 0.3 0.1 6.0 0.1 9 4
Aspartic acid (g) 2.7 n/a n/a 0.1 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 14.6 84.5 30.3 2.5 1.4 10.2 159 80
Calories 249.4 53.7 21.8 24.9 127.7 0.0 5.8 483 242
Calories (kj) 1,044.0 222.0 91.5 104.2 534.2 0.0 24.2 2,020 1,010
Carbohydrates (g) 0.0 16.8 4.2 5.5 34.6 0.0 1.5 63 31
Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 93 46
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.7 2.8 0.4 0.1 0.0 0.6 5 2
Folate (mcg) 5.8 48.8 20.3 0.5 0.8 0.0 0.4 77 38
Folate, DFE (mcg) 5.8 48.8 20.3 0.5 0.8 0.0 0.4 77 38
Folate, food (mcg) 5.8 48.8 20.3 0.5 0.8 0.0 0.4 77 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 n/a n/a 17.2 n/a 0.0 20 10
Galactose n/a 0.0 n/a n/a 1.3 n/a 0.0 1 1
Glucose (dextrose) n/a 2.4 n/a n/a 15.0 n/a 0.0 17 9
Glutamic acid (g) 4.5 n/a n/a 0.1 0.0 0.0 0.0 5 2
Glycine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 2 1
Histidine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.2 1.9 0.3 0.2 0.0 0.2 4 2
Isoleucine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a n/a 0.1 0.0 0.0 0.0 2 1
Lysine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 3 1
Magnesium (mg) 36.3 14.6 14.5 4.2 0.8 0.1 3.9 74 37
Maltose n/a 0.0 n/a n/a 0.6 n/a 0.0 1 0
Manganese (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.3 1 0
Methionine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.5 0.0 0.2 0.0 0.0 0.0 0.0 6 3
Niacin (mg) 14.4 0.2 0.1 0.1 0.1 0.0 0.0 15 7
Pantothenic acid (mg) 1.2 0.3 n/a 0.1 0.0 0.0 0.0 2 1
Phenylalanine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 1 1
Phosphorus (mg) 252.3 19.5 4.6 25.6 1.7 0.0 3.6 307 154
Phytosterols n/a n/a 3.8 n/a n/a 0.0 2.1 6 3
Polyunsaturated Fat (g) 2.8 0.1 0.2 0.0 0.0 0.0 0.0 3 2
Potassium (mg) 319.0 251.3 63.0 67.0 21.8 0.5 30.6 753 377
Proline (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 1 1
Protein (g) 30.2 0.9 0.3 1.1 0.1 0.0 0.2 33 16
Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 35 17
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.9 0.1 0.5 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 24.1 0.2 0.3 2.4 0.3 0.0 0.1 27 14
Serine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 1 1
Sodium (mg) 91.4 2.4 3.3 2.8 1.7 2,325.5 0.5 2,428 1,214
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a n/a 0.4 n/a 0.0 1 1
Sugar (g) 0.0 6.1 n/a 0.2 34.5 0.0 0.0 41 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 13.4 0.6 1.0 0.1 0.0 0.0 0.1 15 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 120.4 14.6 206.4 1.5 0.0 0.0 12.6 356 178
Vitamin A, RAE (mcg) 34.8 0.0 10.3 0.0 0.0 0.0 0.6 46 23
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.2 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 94.4 4.0 5.2 0.2 0.0 0.0 104 52
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 23 12
Water (g) 100.7 225.2 0.6 9.8 7.2 0.0 0.3 344 172
Zinc (mg) 1.2 0.1 0.2 0.2 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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