Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Super Lemon & Rosemary Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (145g)
    chicken breast halves
    1 cup (244g)
    lemon juice
    2 tablespoons (7g)
    dried rosemary
    2 tablespoons (17g)
    garlic
    2 tablespoons (42g)
    honey
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 1.7 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 n/a n/a 0.1 0.0 0.0 0.0 2 1
    Ash (g) 1.5 0.5 0.4 0.3 0.1 6.0 0.1 9 4
    Aspartic acid (g) 2.7 n/a n/a 0.1 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.0 14.6 84.5 30.3 2.5 1.4 10.2 159 80
    Calories 249.4 53.7 21.8 24.9 127.7 0.0 5.8 483 242
    Calories (kj) 1,044.0 222.0 91.5 104.2 534.2 0.0 24.2 2,020 1,010
    Carbohydrates (g) 0.0 16.8 4.2 5.5 34.6 0.0 1.5 63 31
    Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 0.0 0.0 93 46
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.7 2.8 0.4 0.1 0.0 0.6 5 2
    Folate (mcg) 5.8 48.8 20.3 0.5 0.8 0.0 0.4 77 38
    Folate, DFE (mcg) 5.8 48.8 20.3 0.5 0.8 0.0 0.4 77 38
    Folate, food (mcg) 5.8 48.8 20.3 0.5 0.8 0.0 0.4 77 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.7 n/a n/a 17.2 n/a 0.0 20 10
    Galactose n/a 0.0 n/a n/a 1.3 n/a 0.0 1 1
    Glucose (dextrose) n/a 2.4 n/a n/a 15.0 n/a 0.0 17 9
    Glutamic acid (g) 4.5 n/a n/a 0.1 0.0 0.0 0.0 5 2
    Glycine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Histidine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.1 0.2 1.9 0.3 0.2 0.0 0.2 4 2
    Isoleucine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.2 n/a n/a 0.1 0.0 0.0 0.0 2 1
    Lysine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Magnesium (mg) 36.3 14.6 14.5 4.2 0.8 0.1 3.9 74 37
    Maltose n/a 0.0 n/a n/a 0.6 n/a 0.0 1 0
    Manganese (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.3 1 0
    Methionine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.2 0.0 0.0 0.0 0.0 6 3
    Niacin (mg) 14.4 0.2 0.1 0.1 0.1 0.0 0.0 15 7
    Pantothenic acid (mg) 1.2 0.3 n/a 0.1 0.0 0.0 0.0 2 1
    Phenylalanine (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 1 1
    Phosphorus (mg) 252.3 19.5 4.6 25.6 1.7 0.0 3.6 307 154
    Phytosterols n/a n/a 3.8 n/a n/a 0.0 2.1 6 3
    Polyunsaturated Fat (g) 2.8 0.1 0.2 0.0 0.0 0.0 0.0 3 2
    Potassium (mg) 319.0 251.3 63.0 67.0 21.8 0.5 30.6 753 377
    Proline (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 1 1
    Protein (g) 30.2 0.9 0.3 1.1 0.1 0.0 0.2 33 16
    Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 35 17
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 3.9 0.1 0.5 0.0 0.0 0.0 0.0 4 2
    Selenium (mcg) 24.1 0.2 0.3 2.4 0.3 0.0 0.1 27 14
    Serine (g) 1.1 n/a n/a 0.0 0.0 0.0 0.0 1 1
    Sodium (mg) 91.4 2.4 3.3 2.8 1.7 2,325.5 0.5 2,428 1,214
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.0 n/a n/a 0.4 n/a 0.0 1 1
    Sugar (g) 0.0 6.1 n/a 0.2 34.5 0.0 0.0 41 20
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.4 0.4 n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 13.4 0.6 1.0 0.1 0.0 0.0 0.1 15 8
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.0 n/a n/a 0.0 0.0 0.0 0.0 1 1
    Valine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Vitamin A, IU (IU) 120.4 14.6 206.4 1.5 0.0 0.0 12.6 356 178
    Vitamin A, RAE (mcg) 34.8 0.0 10.3 0.0 0.0 0.0 0.6 46 23
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.2 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 94.4 4.0 5.2 0.2 0.0 0.0 104 52
    Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 0.0 0.0 23 12
    Water (g) 100.7 225.2 0.6 9.8 7.2 0.0 0.3 344 172
    Zinc (mg) 1.2 0.1 0.2 0.2 0.1 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Super Lemon & Rosemary Chicken.


    Over 475,000 Recipes

    Food.com Network of Sites