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Nutritional Facts: Slow Cooker Cube Steak With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
6 (0g)
beef cube steaks
3 tablespoons (41g)
vegetable oil
1 large (150g)
onions
3 cups (711g)
water
3/4 ounce (21g)
brown gravy mix
10 ounces (283g)
cream of mushroom soup
1 ounce (28g)
onion soup mix
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a 1 0
Ash (g) 0.6 6.0 0.1 n/a 0.0 0.5 0.7 3.2 5.5 6.6 23 4
Aspartic acid (g) 0.5 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 1.4 5.1 n/a 0.0 34.5 21.3 28.1 34.0 40.5 184 31
Calories 455.0 0.0 2.9 n/a 360.7 60.0 0.0 78.0 241.0 83.1 1,281 213
Calories (kj) 1,903.8 0.0 12.1 n/a 1,509.2 249.0 0.0 326.6 1,006.4 347.9 5,355 892
Carbohydrates (g) 95.4 0.0 0.7 n/a 0.0 14.0 0.0 12.6 19.1 18.4 160 27
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.1 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.3 n/a 0.0 2.6 0.0 0.4 0.0 1.9 9 1
Folate (mcg) 228.8 0.0 0.2 n/a 0.0 28.5 0.0 6.6 5.7 0.0 270 45
Folate, DFE (mcg) 363.8 0.0 0.2 n/a 0.0 28.5 0.0 9.1 5.7 0.0 407 68
Folate, food (mcg) 36.3 0.0 0.2 n/a 0.0 28.5 0.0 3.0 5.7 0.0 74 12
Folic acid (mcg) 192.5 0.0 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 196 33
Fructose n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 4.3 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.0 n/a 6 1
Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 0.1 n/a 0.0 0.3 0.0 0.4 3.1 0.4 10 2
Isoleucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Lysine (g) 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a 1 0
Magnesium (mg) 27.5 0.1 2.0 n/a 0.0 15.0 7.1 7.2 11.3 17.0 87 15
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 n/a n/a 0.2 0.0 0.1 0.2 0.2 2 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 11.3 0.0 0.0 0.9 3.1 0.0 16 3
Niacin (mg) 7.4 0.0 0.0 n/a 0.0 0.2 0.0 0.8 1.2 0.4 10 2
Pantothenic acid (mg) 0.5 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.7 0.2 2 0
Phenylalanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 135.0 0.0 1.8 n/a 0.0 43.5 0.0 43.2 73.7 59.8 357 60
Phytosterols n/a 0.0 1.1 n/a 394.9 22.5 n/a n/a n/a 0.0 419 70
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a 22.3 0.0 0.0 0.1 4.1 0.0 27 5
Potassium (mg) 133.8 0.5 15.3 n/a 0.0 219.0 7.1 55.7 175.8 204.4 812 135
Proline (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 2 0
Protein (g) 12.9 0.0 0.1 n/a 0.0 1.7 0.0 2.3 4.6 2.1 24 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 22.7 0.0 24 4
Riboflavin (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 5.3 0.1 0.0 0.7 3.9 0.0 10 2
Selenium (mcg) 42.4 0.0 0.1 n/a 0.0 0.8 0.0 1.3 6.8 1.4 53 9
Serine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Sodium (mg) 2.5 2,325.5 0.2 n/a 0.0 6.0 21.3 1,029.8 1,990.1 2,276.8 7,652 1,275
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a 1 0
Sugar (g) 0.3 0.0 0.0 n/a 0.0 6.4 0.0 n/a 4.1 1.3 12 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 5.8 0.0 0.0 n/a 2.3 0.0 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 1.2 0.0 0.0 n/a 40.8 0.2 0.0 2.0 16.7 0.1 61 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Valine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 6.3 n/a 0.0 3.0 0.0 5.7 82.2 4.3 101 17
Vitamin A, RAE (mcg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.7 22.7 0.3 25 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 11.1 0.0 0.1 0.0 1.0 12 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 14.9 0.0 0.1 n/a 0.0 133.7 710.3 1.1 237.7 1.1 1,099 183
Zinc (mg) 0.9 0.0 0.0 n/a 0.0 0.3 0.0 0.2 0.6 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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