You are in: Home /
Lost? Site Map

Nutritional Facts: Broccoli & Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1/4 cup (56g)
margarine
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
1 cup (244g)
chicken broth
2 1/2 cups (610g)
milk
2 cups (182g)
broccoli
1 cup (113g)
cheddar cheese
1/4 cup (25g)
celery
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.7 0.2 0.8 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.7 0.3 1.1 0.0 2 0
Ash (g) 0.1 1.1 0.1 6.0 0.0 2.5 4.4 1.6 4.4 0.2 21 3
Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a n/a 1.5 0.6 1.8 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 16.9 4.7 1.4 1.6 9.8 725.9 85.5 814.7 10.1 1,680 280
Calories 16.0 405.5 113.8 0.0 1.8 39.0 390.4 61.9 455.4 4.0 1,488 248
Calories (kj) 66.4 1,695.9 475.9 0.0 7.4 163.5 1,634.8 256.6 1,902.9 16.9 6,220 1,037
Carbohydrates (g) 3.7 0.5 23.8 0.0 0.4 0.9 28.4 12.1 1.4 0.7 72 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 85.4 0.0 118.7 0.0 204 34
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.7 0.0 0.8 0.0 0.2 0.0 0.0 4.7 0.0 0.4 7 1
Folate (mcg) 7.6 0.6 57.2 0.0 0.1 4.9 30.5 114.7 20.3 9.1 245 41
Folate, DFE (mcg) 7.6 0.6 90.9 0.0 0.1 4.9 30.5 114.7 20.3 9.1 279 46
Folate, food (mcg) 7.6 0.6 9.1 0.0 0.1 4.9 30.5 114.7 20.3 9.1 197 33
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.1 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 2 0
Glutamic acid (g) 0.1 0.1 1.1 0.0 n/a n/a 4.2 1.0 6.9 0.0 13 2
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.2 0.5 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.1 1.0 0.0 2 0
Iron (mg) 0.1 0.0 1.5 0.0 0.1 0.5 0.3 1.3 0.8 0.1 5 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.2 0.1 1.7 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.3 0.0 1 0
Leucine (g) 0.0 0.0 0.2 0.0 n/a n/a 2.0 0.2 2.7 0.0 5 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.6 0.2 2.3 0.0 4 1
Magnesium (mg) 4.0 1.7 6.9 0.1 0.5 2.4 79.3 38.2 31.6 2.8 168 28
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.2 0.0 1 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.1 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 22.2 0.0 0.0 0.0 0.6 6.4 0.0 10.6 0.0 40 7
Niacin (mg) 0.0 0.0 1.8 0.0 0.0 3.3 0.5 1.2 0.1 0.1 7 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 1.9 1.0 0.5 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a 1.0 0.2 1.5 0.0 3 0
Phosphorus (mg) 11.6 13.0 33.8 0.0 1.1 73.2 567.3 120.1 578.6 6.1 1,405 234
Phytosterols (mg) 6.0 82.3 n/a 0.0 0.3 n/a 0.0 n/a n/a 1.5 90 15
Polyunsaturated Fat (g) 0.0 11.8 0.1 0.0 0.0 0.3 0.8 0.1 1.1 0.0 14 2
Potassium (mg) 58.4 23.7 33.4 0.5 0.4 209.8 921.1 575.1 110.7 65.7 1,999 333
Proline (g) 0.0 0.0 0.4 0.0 n/a n/a 1.9 0.2 3.2 0.0 6 1
Protein (g) 0.4 0.5 3.2 0.0 0.1 4.9 20.0 5.1 28.1 0.2 63 10
Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 0.0 189.1 0.0 291.5 0.0 914 152
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 1.0 0.2 0.4 0.0 2 0
Saturated Fat (g) 0.0 9.4 0.0 0.0 0.0 0.4 13.9 0.1 23.8 0.0 48 8
Selenium (mcg) 0.2 0.0 10.6 0.0 0.0 0.0 12.2 4.6 15.7 0.1 43 7
Serine (g) 0.0 0.0 0.2 0.0 n/a n/a 1.1 0.2 1.6 0.0 3 1
Sodium (mg) 1.6 531.9 0.6 2,325.5 0.0 746.6 298.9 60.1 701.7 20.2 4,687 781
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.2 0.3 0.0 1 0
Sugar (g) 1.7 0.0 0.1 0.0 n/a 0.7 n/a 3.1 0.6 0.5 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.2 1.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.7 0.0 0.0 n/a 0.0 n/a 1.4 0.3 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Total Fat (g) 0.0 45.4 0.3 0.0 0.0 1.4 22.3 0.7 37.4 0.0 108 18
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.4 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.0 0.1 1.4 0.0 3 0
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.2 1.9 0.0 4 1
Vitamin A, IU (IU) 0.8 2,017.4 0.0 0.0 0.0 0.0 841.8 1,133.9 1,132.3 113.4 5,240 873
Vitamin A, RAE (mcg) 0.0 461.9 0.0 0.0 0.0 0.0 201.3 56.4 299.5 5.6 1,025 171
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 2.2 0.0 0.9 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 1 0
Vitamin C (mg) 3.0 0.1 0.0 0.0 0.1 0.0 9.2 162.3 0.0 0.8 175 29
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 27.1 0.0 27 5
Water (g) 35.6 8.9 3.7 0.0 0.1 234.1 534.9 162.5 41.5 24.1 1,045 174
Zinc (mg) 0.1 0.0 0.2 0.0 0.0 0.2 2.3 0.7 3.5 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broccoli & Cheese Soup.