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    Nutritional Facts: Broccoli & Cheese Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    onions
    1/4 cup (56g)
    margarine
    1/4 cup (31g)
    flour
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    white pepper
    1 cup (244g)
    chicken broth
    2 1/2 cups (610g)
    milk
    2 cups (182g)
    broccoli
    1 cup (113g)
    cheddar cheese
    1/4 cup (25g)
    celery
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.7 0.2 0.8 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.7 0.3 1.1 0.0 2 0
    Ash (g) 0.1 1.1 0.1 6.0 0.0 2.5 4.4 1.6 4.4 0.2 21 3
    Aspartic acid (g) 0.0 0.0 0.1 0.0 n/a n/a 1.5 0.6 1.8 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 9.2 16.9 4.7 1.4 1.6 9.8 725.9 85.5 814.7 10.1 1,680 280
    Calories 16.0 405.5 113.8 0.0 1.8 39.0 390.4 61.9 455.4 4.0 1,488 248
    Calories (kj) 66.4 1,695.9 475.9 0.0 7.4 163.5 1,634.8 256.6 1,902.9 16.9 6,220 1,037
    Carbohydrates (g) 3.7 0.5 23.8 0.0 0.4 0.9 28.4 12.1 1.4 0.7 72 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 85.4 0.0 118.7 0.0 204 34
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.1 0.1 0.0 0 0
    Dietary Fiber (g) 0.7 0.0 0.8 0.0 0.2 0.0 0.0 4.7 0.0 0.4 7 1
    Folate (mcg) 7.6 0.6 57.2 0.0 0.1 4.9 30.5 114.7 20.3 9.1 245 41
    Folate, DFE (mcg) 7.6 0.6 90.9 0.0 0.1 4.9 30.5 114.7 20.3 9.1 279 46
    Folate, food (mcg) 7.6 0.6 9.1 0.0 0.1 4.9 30.5 114.7 20.3 9.1 197 33
    Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.1 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a n/a n/a 0.9 n/a 0.1 2 0
    Glutamic acid (g) 0.1 0.1 1.1 0.0 n/a n/a 4.2 1.0 6.9 0.0 13 2
    Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.4 0.2 0.5 0.0 1 0
    Histidine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.1 1.0 0.0 2 0
    Iron (mg) 0.1 0.0 1.5 0.0 0.1 0.5 0.3 1.3 0.8 0.1 5 1
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.2 0.1 1.7 0.0 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.3 0.0 1 0
    Leucine (g) 0.0 0.0 0.2 0.0 n/a n/a 2.0 0.2 2.7 0.0 5 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.6 0.2 2.3 0.0 4 1
    Magnesium (mg) 4.0 1.7 6.9 0.1 0.5 2.4 79.3 38.2 31.6 2.8 168 28
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.2 0.0 1 0
    Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.2 0.0 0.4 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.5 0.1 0.7 0.0 1 0
    Monounsaturated Fat (g) 0.0 22.2 0.0 0.0 0.0 0.6 6.4 0.0 10.6 0.0 40 7
    Niacin (mg) 0.0 0.0 1.8 0.0 0.0 3.3 0.5 1.2 0.1 0.1 7 1
    Pantothenic acid (mg) 0.0 0.0 0.1 0.0 n/a 0.0 1.9 1.0 0.5 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a n/a 1.0 0.2 1.5 0.0 3 0
    Phosphorus (mg) 11.6 13.0 33.8 0.0 1.1 73.2 567.3 120.1 578.6 6.1 1,405 234
    Phytosterols (mg) 6.0 82.3 n/a 0.0 0.3 n/a 0.0 n/a n/a 1.5 90 15
    Polyunsaturated Fat (g) 0.0 11.8 0.1 0.0 0.0 0.3 0.8 0.1 1.1 0.0 14 2
    Potassium (mg) 58.4 23.7 33.4 0.5 0.4 209.8 921.1 575.1 110.7 65.7 1,999 333
    Proline (g) 0.0 0.0 0.4 0.0 n/a n/a 1.9 0.2 3.2 0.0 6 1
    Protein (g) 0.4 0.5 3.2 0.0 0.1 4.9 20.0 5.1 28.1 0.2 63 10
    Retinol (mcg) 0.0 433.2 0.0 0.0 0.0 0.0 189.1 0.0 291.5 0.0 914 152
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.1 1.0 0.2 0.4 0.0 2 0
    Saturated Fat (g) 0.0 9.4 0.0 0.0 0.0 0.4 13.9 0.1 23.8 0.0 48 8
    Selenium (mcg) 0.2 0.0 10.6 0.0 0.0 0.0 12.2 4.6 15.7 0.1 43 7
    Serine (g) 0.0 0.0 0.2 0.0 n/a n/a 1.1 0.2 1.6 0.0 3 1
    Sodium (mg) 1.6 531.9 0.6 2,325.5 0.0 746.6 298.9 60.1 701.7 20.2 4,687 781
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a n/a n/a 0.2 0.3 0.0 1 0
    Sugar (g) 1.7 0.0 0.1 0.0 n/a 0.7 n/a 3.1 0.6 0.5 7 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.2 1.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 1.7 0.0 0.0 n/a 0.0 n/a 1.4 0.3 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 0.0 0.0 0 0
    Total Fat (g) 0.0 45.4 0.3 0.0 0.0 1.4 22.3 0.7 37.4 0.0 108 18
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.4 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.0 0.1 1.4 0.0 3 0
    Valine (g) 0.0 0.0 0.1 0.0 n/a n/a 1.3 0.2 1.9 0.0 4 1
    Vitamin A, IU (IU) 0.8 2,017.4 0.0 0.0 0.0 0.0 841.8 1,133.9 1,132.3 113.4 5,240 873
    Vitamin A, RAE (mcg) 0.0 461.9 0.0 0.0 0.0 0.0 201.3 56.4 299.5 5.6 1,025 171
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.2 2.2 0.0 0.9 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 1 0
    Vitamin C (mg) 3.0 0.1 0.0 0.0 0.1 0.0 9.2 162.3 0.0 0.8 175 29
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 27.1 0.0 27 5
    Water (g) 35.6 8.9 3.7 0.0 0.1 234.1 534.9 162.5 41.5 24.1 1,045 174
    Zinc (mg) 0.1 0.0 0.2 0.0 0.0 0.2 2.3 0.7 3.5 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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