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Nutritional Facts: Sugar Free Christmas Cut out Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (103g)
shortening
3 tablespoons (0g)
artificial sweetener
1 (50g)
eggs
2 1/2 cups (343g)
cake flour
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
1/2 cup (123g)
skim milk
2 tablespoons (29g)
water
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.8 0.0 n/a 0.2 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1 0
Arginine (g) 0.0 n/a 0.4 1.1 0.0 n/a 0.2 n/a n/a 2 0
Ash (g) 0.0 n/a 0.5 1.3 3.0 6.6 1.1 0.0 0.0 13 0
Aspartic acid (g) 0.0 n/a 0.7 1.2 0.0 n/a 0.4 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 28.0 48.0 0.7 677.5 175.9 0.9 0.5 931 19
Calories 906.1 n/a 71.5 1,239.9 0.0 4.7 50.4 0.0 12.1 2,285 48
Calories (kj) 3,791.5 n/a 299.5 5,188.9 0.0 19.6 209.1 0.0 50.6 9,559 199
Carbohydrates (g) 0.0 n/a 0.4 267.3 0.0 2.2 6.8 0.0 0.5 277 6
Cholesterol (mg) 0.0 n/a 186.0 0.0 0.0 0.0 2.5 0.0 0.0 188 4
Copper (mg) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.6 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 5.8 0.0 0.0 0.0 0.0 0.0 6 0
Folate (mcg) 0.0 n/a 23.5 637.1 0.0 0.0 7.4 0.0 0.0 668 14
Folate, DFE (mcg) 0.0 n/a 23.5 965.9 0.0 0.0 7.4 0.0 0.0 997 21
Folate, food (mcg) 0.0 n/a 23.5 161.0 0.0 0.0 7.4 0.0 0.0 192 4
Folic acid (mcg) 0.0 n/a 0.0 472.7 0.0 0.0 0.0 0.0 0.0 473 10
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.8 9.3 0.0 n/a 1.0 n/a n/a 11 0
Glycine (g) 0.0 n/a 0.2 1.0 0.0 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.6 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 0.0 n/a 0.9 25.1 0.0 1.0 0.1 0.0 0.0 27 1
Isoleucine (g) 0.0 n/a 0.3 1.1 0.0 n/a 0.3 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.5 1.9 0.0 n/a 0.5 n/a n/a 3 0
Lysine (g) 0.0 n/a 0.5 1.0 0.0 n/a 0.4 n/a n/a 2 0
Magnesium (mg) 0.0 n/a 6.0 54.8 0.0 3.6 19.7 0.3 0.5 85 2
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.2 0.5 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 45.6 n/a 1.8 0.3 0.0 0.0 0.1 0.0 0.0 48 1
Niacin (mg) 0.0 n/a 0.0 23.3 0.0 0.0 0.1 0.0 0.0 23 0
Pantothenic acid (mg) 0.0 n/a 0.8 1.6 0.0 0.0 0.5 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.3 1.3 0.0 n/a 0.2 n/a n/a 2 0
Phosphorus (mg) 0.0 n/a 99.0 291.1 0.0 912.5 137.8 0.0 0.3 1,441 30
Phytosterols (mg) 205.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 205 4
Polyunsaturated Fat (g) 26.8 n/a 1.0 1.3 0.0 0.0 0.0 0.0 0.0 29 1
Potassium (mg) 0.0 n/a 69.0 359.6 0.2 0.5 223.9 0.3 6.2 660 14
Proline (g) 0.0 n/a 0.3 3.1 0.0 n/a 0.5 n/a n/a 4 0
Protein (g) 0.0 n/a 6.3 28.1 0.0 0.0 4.9 0.0 0.0 39 1
Retinol (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 75.0 0.0 0.0 155 3
Riboflavin (mg) 0.0 n/a 0.2 1.5 0.0 0.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 25.6 n/a 1.6 0.4 0.0 0.0 0.2 0.0 0.0 28 1
Selenium (mcg) 0.0 n/a 15.4 16.8 0.0 0.0 3.0 0.0 0.0 35 1
Serine (g) 0.0 n/a 0.5 1.5 0.0 n/a 0.3 n/a n/a 2 0
Sodium (mg) 0.0 n/a 71.0 6.9 1,162.7 726.2 72.6 0.9 0.4 2,041 43
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 1.1 0.0 0.0 n/a 0.0 0.5 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 3.1 0.0 0.0 0.1 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.3 0.8 0.0 n/a 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 6.3 n/a 0.5 0.1 0.0 0.0 n/a 0.0 0.0 7 0
Tocopherol, beta (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 15.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a 16 0
Tocopherol, gamma (mg) 33.1 n/a 0.3 0.3 n/a n/a n/a n/a n/a 34 1
Total Fat (g) 102.5 n/a 4.8 2.9 0.0 0.0 0.3 0.0 0.0 111 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.4 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 0.8 0.0 n/a 0.2 n/a n/a 1 0
Valine (g) 0.0 n/a 0.4 1.2 0.0 n/a 0.3 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 270.0 0.0 0.0 0.0 249.7 0.0 0.0 520 11
Vitamin A, RAE (mcg) 0.0 n/a 80.0 0.0 0.0 0.0 75.0 0.0 0.0 155 3
Vitamin B-12 (mcg) 0.0 n/a 0.4 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 41.0 0.0 0.0 0.0 49.2 0.0 0.0 90 2
Water (g) 0.0 n/a 38.1 42.8 0.0 0.4 109.9 29.0 2.2 222 5
Zinc (mg) 0.0 n/a 0.6 2.1 0.0 0.0 0.6 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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