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Nutritional Facts: Fresh Tomato And Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (364g)
tomatoes
2 large (602g)
cucumbers
1 cup (149g)
green peppers
1 cup (160g)
onions
8 ounces (227g)
fat-free Italian salad dressing
1 to taste (1g)
sugar substitute
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.3 0.0 0.2 n/a n/a 1 0
Ash (g) 1.8 2.3 0.6 0.6 7.9 n/a 13 2
Aspartic acid (g) 0.5 0.2 0.3 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.4 96.3 14.9 36.8 68.0 n/a 252 32
Calories 65.5 90.3 29.8 64.0 106.6 n/a 356 45
Calories (kj) 269.4 391.3 125.2 265.6 442.3 n/a 1,494 187
Carbohydrates (g) 14.2 21.9 6.9 14.9 19.8 n/a 78 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.5 n/a 5 1
Copper (mg) 0.2 0.2 0.1 0.1 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.4 3.0 2.5 2.7 1.4 n/a 14 2
Folate (mcg) 54.6 42.1 14.9 30.4 27.2 n/a 169 21
Folate, DFE (mcg) 54.6 42.1 14.9 30.4 27.2 n/a 169 21
Folate, food (mcg) 54.6 42.1 14.9 30.4 27.2 n/a 169 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.0 5.2 1.7 2.1 12.7 n/a 27 3
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 4.6 1.7 3.2 6.4 n/a 20 3
Glutamic acid (g) 1.6 1.2 0.3 0.4 n/a n/a 3 0
Glycine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.0 1.7 0.5 0.3 0.9 n/a 4 1
Isoleucine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.2 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.1 0.2 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 40.0 78.3 14.9 16.0 11.3 n/a 161 20
Maltose (g) 0.0 0.1 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.4 0.5 0.2 0.2 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.5 n/a 1 0
Niacin (mg) 2.2 0.6 0.7 0.2 0.3 n/a 4 0
Pantothenic acid (mg) 0.3 1.6 0.1 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 87.4 144.5 29.8 46.4 247.2 n/a 555 69
Phytosterols (mg) 25.5 84.3 13.4 24.0 n/a n/a 147 18
Polyunsaturated Fat (g) 0.3 0.2 0.1 0.0 0.4 n/a 1 0
Potassium (mg) 862.7 884.9 260.8 233.6 231.4 n/a 2,473 309
Proline (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Protein (g) 3.2 3.9 1.3 1.8 2.2 n/a 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.1 0.2 0.1 0.1 0.7 n/a 1 0
Selenium (mcg) 0.0 1.8 0.0 0.8 4.5 n/a 7 1
Serine (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Sodium (mg) 18.2 12.0 4.5 6.4 2,560.8 n/a 2,602 325
Starch (g) 0.0 5.0 0.0 0.0 n/a n/a 5 1
Sucrose (g) 0.0 0.2 0.2 1.6 0.7 n/a 3 0
Sugar (g) 9.6 10.1 3.6 6.8 20.1 n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.1 n/a 1 0
Threonine (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 2.0 0.2 0.6 0.0 1.7 n/a 4 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.7 0.7 0.3 0.2 2.0 n/a 4 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 3,032.1 632.1 551.3 3.2 174.6 n/a 4,393 549
Vitamin A, RAE (mcg) 152.9 30.1 26.8 0.0 9.1 n/a 219 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin B-6 (mg) 0.3 0.2 0.3 0.2 0.0 n/a 1 0
Vitamin C (mg) 49.9 16.9 119.8 11.8 0.9 n/a 199 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 344.1 573.3 139.9 142.6 194.9 n/a 1,395 174
Zinc (mg) 0.6 1.2 0.2 0.3 0.8 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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